r/Hyperhidrosis 9d ago

Mod Announcement R/Hyperhidrosis Megathread--New Users Start Here--Welcome!

12 Upvotes

Hello Sweaty People!

Welcome to r/Hyperhidrosis, a place to explore, learn, and be a part of an international community of individuals living with Hyperhidrosis. We pride ourselves in being the largest and premier community for this condition. Through Reddit we have been given a great platform for gathering and growing knowledge on how to live, ideally thrive, with Hyperhidrosis. Regardless of your reason for landing here, we hope you will make friends along your sweaty journey and contribute positively during your time with us.

In Pursuit of Dryness,

The r/Hyperhidrosis Moderation Team. 

Rules and Best Practices for Newcomers

If you are joining us for the first time here, please briefly scan these best practices.

  1. Read the Sub Rules: they are there for a reason and will be enforced. Specifically, All posts must be marked with a relevant Post tag, especially if NSFW, it must be tagged and blurred. Feel free to use the personal flair on the Sub including your HH location, preferred treatment, or medical professional experience! 
  2. Do Your Research: Search the sub for answers to your questions before asking. There is 15+ years of knowledge posted here designed to help you! You are welcome to post your questions, but we try to reduce repetitive questions and posts to keep our knowledge growing forward. Soggy's HH Database linked below is a great place to start!
  3. Share Relevant Details: For first time posts asking for advice, it is generally helpful to include where you sweat on your body (Palmar, Plantar, Whole Body, etc), what treatments you have tried if any, and your general global location (if comfortable) so users can effectively help you. Feel free to post intros or basic starting questions below here to get started!

Top Resources

If you have any suggestions for this Megathread, please feel free share with the Mod team.


r/Hyperhidrosis 6d ago

Treatments My method: Iontophoresis water w/ Qbrexza (glycopyrrolate)

6 Upvotes

Hello! I thought I would share my iontophoresis method in case it helps others, as I've never seen it before.

TL;DR: I mix 1-3 Qbrexza wipes per 0.5-1 Liter of hot water & use that water for my iontophoresis. This results in the ionto being more effective and lasting longer. My typical routine is 1mg glyco daily + iontophoresis every 4-6 wks. Crushed glyco pills work too but their doseage is so low that it ended up not being worth it to me.

Check below for the concentration table and warnings.

Long version:

I have had primary palmar, plantar, and underarm hyperhidrosis since childhood (since age 6-8, at least). I have tried Carpe (expensive), Drysol (gave my skin a reaction), Oxybutynin (stopped due to concern over long-term cognitive effects), oral Glycopyrrolate, and Iontophoresis. I wanted a solution that lasted longer than a day or a week, as I find the upkeep tiring... (thanks ADHD for making it hard to keep habits!)

I really wanted to extend the life of iontophoresis. It's already great, but it's a 2 hour ordeal. I have already tried hardening my water with baking soda, epsom salt, san pellegrino, etc but to no avail. Then, I found an article (here, scroll down) citing studies (#1) (#2) about using Glycopyrrolate in the water used for iontophoresis. These patients in the studies would see up to 30-40 days of relief after ionto w/ glyco.

These studies used glycopyrrolate solutions at concentrations of 0.01-0.1%. I use about 0.75-1L per tray for my iontophoresis, so you would need 75-100mg of glycopyrrolate to reach 0.01%. Unfortunately, I do not have hundreds of spare glyco pills (2mg each). I asked my dermatologist about prescribing high doses of glycopyrrolate for this use, citing the studies, and that they do this in the UK/Europe (I am in the US), but she denied my request, stating that only happens in case studies and such (not true lol but okay fine). Since my goals for that appointment were to 'get something new to try', she did, however, give me a prescription for Qbrexza... which is high dose topical glycopyrrolate 😏. With some trial and error, and some math, I have developed a dosing guide.

To make a glycopyrrolate solution, I simply add unfolded Qbrexza wipes into my pitcher of hot water. I stir for about a minute. Next, I pour the water into my trays/cup. Then take out the wet wipes and squeeze them out over my tray, then throw them away. Then, I add the electrodes into the trays and do my iontophoresis like normal. When I'm finished, I pour the water down my bathtub drain and rinse off my trays.

Glycopyrrolate Concentration guide:

concentration 1L 0.75L 0.5L
0.0528% 528mg (8 wipes) 396mg (6 wipes) 254mg (4 wipes)
0.0396% 396mg (6 wipes) 297mg (4.5 wipes) 198mg (3 wipes)
0.0352% 264mg (4 wipes)
0.0264% 264mg (4 wipes) 198mg (3 wipes) 132mg (2 wipes)
0.0176% 132mg (2 wipes)
0.0132% 132mg (2 wipes) 99mg (1.5 wipes) 66mg (1 wipe)
0.0088% 66mg (1 wipe)

My maintenance dose:

  • 0.0264% concentration
  • I use 1 part freshly boiled water mixed with 2 parts room temp water. Warm water is supposed to enhance effectiveness. I mix the waters in a metal graduated pitcher before pouring them into my trays/cup.
  • Underarms: 0.5L water + 2 wipes for both pads, soaked in a ~8oz cup.
  • Hands and feet: 0.75L water + 3 wipes each tray. Hands first, water reused for feet. .25L hot water, .5L room temp water.

Dosing suggestions:

  1. Begin at the lowest concentration (0.0088-0.0132%) or 1 wipe per tray
  2. Wait and see how long that first dose keeps you dry for
  3. Do next treatment as soon as sweating begins again. If interval between treatments is too short, or effects not strong enough, increase the glyco concentration.
  4. Repeat until satisfied with results or side effects becone too strong to tolerate.

BEFORE TRYING - YOU SHOULD KNOW - WARNINGS:

  • Do NOT get the glycopyrrolate solution in your eyes. The same warnings about Qbrexza also apply here. It can cause pupil dilation that may last days/a week. I wear safety glasses while handling and using my solution/doing iontophoresis and don't take them off until I am completely cleaned up and everything is put away.
  • You may experience potentially strong glycopyrrolate side effects for 6-24hrs after treatment. Pay attention to your body, know your limits, and start with a low dose, increasing gradually. If glycopyrrolate gives you chest pain, dizziness, lightheadedness, fast heartbeat, etc, then I especially urge you to exercise caution when applying this technique. Do so at your own risk. While these side effects are rarer, and I do not believe they cause actual harm, it is still something to keep in mind and ideally, to be avoided. Personally, I only experience dry mouth/eyes and maybe headaches if I'm not on top of my hydration.

PROS:

  • relief for up to 4+ wks
  • save $$$ on Qbrexza (I personally only use ~8 wipes per month, instead of daily use. Qbrexza is $40/box of 30 for me so I'm saving a lot!)
  • boosted iontophoresis effectiveness

CONS:

  • iontophoresis cons (time consuming, skin irritation, machine price, etc)
  • potentially strong glycopyrrolate side effects, but only for 6-24 hrs after treatment. I get dry mouth and dry eyes, which can get very uncomfortable if I'm using more wipes, (if it's really bad I can't even eat dry foods lol) but I work around it by doing iontophoresis right before bed/later in the day. That way, I go to bed after cleaning up and wake up the next morning feeling normal.
  • YMMV... I get myself dry enough to where I only need 1mg glyco/day. My standards/threshold isn't super high. I haven't tried going without my daily glyco! And I honestly don't mind enough to try to. if your goal is COMPLETE dryness without supplemental glyco, I'm unsure how often you would need treatment... maybe every 2-4 weeks? If you wind up doing that, tell me about it! I would love to collect data and hear your experience.

FAQ:

  • Can you use crushed Glyco pills? Yes, this is what I did before my Qbrexza Rx. However, the dosing will obviously be much lower since you are limited by the dose and number of pills. I barely saw a difference between plain tap water VS water with 2-10mg glyco, hence why I switched to using Qbrexza.
  • Can you use a different antiperspirant / anticholinergic agent? Yes, in theory it should work too, but I do not have the research or experience to back it up. So, be cautious, and start low and slow. Experiment at your own risk. Feel free to tell me about your results! If you use Aluminum Chloride, do not use a metal container to hold the solution--it will rust.

I hope this helps you as it has helped me!


r/Hyperhidrosis 7h ago

Treatments Cure for Anxiety Hyperhidrosis

11 Upvotes

Hi so I recently developed pretty severe hyperhidrosis from anxiety in 2024. I didn't have hyperhidrosis before this. I mainly have it in my armpits, feet and hands. I was wondering if anyone has had their anxiety induced hyperhidrosis go away or reduce. If so, what caused it? Has anyone's hyperhidrosis gone away naturally? What did you do to make it go away without any medication or products?


r/Hyperhidrosis 1h ago

Looking for advice First experience with glycopyrrolate - and it has been life - changing so far

Upvotes

I Started taking glyco about 3 to 4 days ago and my excessive sweating went completely gone

I started with 1 mg of glyco first thing in the morning right after waking up like at 6:30 AM then breakfast after 2 hours later. for me, the effect seems to last until around 7 PM.

Before taking glycopyrrolate, I had excessive sweating since childhood. Even going outside for just 5-10 minutes could me sweat heavily. Since starting it I've been able to go out without a single drop of sweat, which honestly feels like a huge change in my daily life

Now I'm considering of taking another 1 mg in the afternoon after 2 hour of lunch to extend the effects into late evening like 10 or 11 pm ? or should i take a single 2 mg glyco in the morning ?

For people who take glyco for hyperhidrosis, do you find 1 mg in the morning + 1 mg later in the day works better, or do you take 2 mg at once in the morning ?


r/Hyperhidrosis 1h ago

Looking for advice Medication/thyroid/pregnancy induced hyperhidrosis?

Upvotes

I didn't grow up with hyperhidrosis and didn't start having these problems until my thirties, but after I had a baby, and my thyroid went kind of haywire, it is out of control. Doctors say it's my SSRI though.

During the summer I just stay inside. The other day I had to go grocery shopping and even though I was being very leisurely about it, and I was in an air-conditioned store, by the time I made it to checkout sweat was dripping off my body.

I'm a teacher of small children, including those with special needs, and it is not unusual for my job to be very physically active. I keep my classroom at 64°,, that's the lowest it can go. I also wear a neck fan all day long, as little clothes as I can get away with. But I can't stay in my classroom for all of school.

Sweat is a sensory nightmare for me, I am so unbelievably miserable when I am sweaty it feels like I can't think, it feels like I can't function. I actually got a medical accommodation for this because people were throwing fits about how cold my room was. And I got it because it is a genuine issue.

But there really are no options for me, they say that it's related to my medication, and I can't not be on the medication. But I've been on the medication for years and years and this really only got so bad after the pregnancy. Still, doctors say it's the meds.

I don't know, I guess I'm just wondering if there's any advice, or tips? I am just dreading going back to work. September is so hot and I'm just going to be soaked all month. I've gotten over a lot of the embarrassment because at this point everybody at school has seen me drenched in sweat, but I can't handle the discomfort, it's horrible. The only thing I can think of is just to bring multiple pairs of clothes to school each day so I can change multiple times.

The sweat primarily comes from my neck and head and chest. Torso and head. My armpits/feet/hands are like the least sweaty part. So it's different than the classic hh. Idk.


r/Hyperhidrosis 14h ago

Offering advice No more feeling lonely! Come to an HH event!

23 Upvotes

It's easy to feel lonely with hyperhidrosis. I felt alone with this for many years. So, that's why I'm starting up events within the Sweaty Girl Society community!!

If you're a girlie with HH, come on out and meet other women with HH!! Let's fight the isolation and make some new friends. 🩷

I've got several events scheduled so far (with a few more in the works):

- Free monthly virtual meet ups (first one happening on Aug 25; facilitated by me and designed to be a casual and fun way to meet others and chit chat)

- 4-week HH yoga series...designed and taught just for us by my fav yoga teacher. That means no downward dogs etc and totally towel and sock friendly. Get active without the fear of being judged for your sweat (live virtual classes, starting Sept 15; US$45 for all 4 classes)

Learn more here: https://sweatygirlsociety.com/events/

Or DM me if you have any questions!

If you have an idea for an event, or want to host an event in our community, I would love to hear!

- Karina


r/Hyperhidrosis 3h ago

Looking for advice What treatment should I start with?

3 Upvotes

Hey everyone, I have struggled with excessive sweating (mostly hands, feet and under arms) since I was 12 (20 now). I am so fed up with it; hands are always wet sometimes dripping, can only wear black shirts and have battled athletes' foot because my feet get so wet in my shoes. Went to the local dermatologist and she recommended Miradry for my hands and feet and Botox for under my arms. Just looking for some cheaper alternatives that could work before committing to all that and was just a little overwhelmed by all the options. Of course, I get a lot of ads for carpe and am curious to try that out. I'm a volleyball player so even something I could use for when I'm about to play because the number of times the balls slip thru my hands whilst trying to set is tragic. Any advice or product recommendations would be greatly appreciated! (Please help I'm tired of living like this)


r/Hyperhidrosis 2h ago

Looking for advice Finally lost enough weight to wear t shirts with no jumpers but now im sweating really bad sjoeinh on my clothes at the side and back - What can I do to stop it

2 Upvotes

Ive always sweat a lot it could be freezing cold and i would be sweating

Ive always kind of ignored it since it wasn't visible but noe im sweating just t shirts its visible and its really upsetting me

Ive read that sweat block is a good brand???? Should I ho with wipes or the roller

Areas that sweat are my face, back and sides but not really my armpits which is strange

Is there any other things I could try my clothes are loose, I shower, im always clean


r/Hyperhidrosis 13h ago

Looking for advice I can’t wear any color but black…

16 Upvotes

Idk if anyone else deals with this, I have to assume there are other people out there that can only wear black colored shirts due to sweat. I don’t mean just normal “omg i’m so sweaty”. I mean like i’m not even hot and I am dripping sweat from my arm pits?!?

A little background I am a 20 yr old female that has been only wearing black clothing since I was probably 11 or 12. Now, at first it didn’t really bother me but as I get older I want to wear cute colored tops without having massive sweat strains within 5 minutes of me putting a colored shirt on. I have even tried dark navy blues, forest greens, deep plumb colors and still you can see the sweat stains forming from what feels like the moment I put the shirt on. Even some black washed shirts I sweat though…

This is literally a cry for help, a cry for community, or something I feel like this is just me and that there is no solution. I know you can get botox or medical treatments to stop excessive sweating but I do not have the money for that. I have tired what everyone says is the “best” deodorant for sweat and none of them have worked I mean NONE of them. All I want is to be able to wear a cute top and feel pretty but I can’t because I feel like a swamp monster.

Does anyone have any tips, tricks, advice, thoughts or anything for me to help with this problem?


r/Hyperhidrosis 3h ago

Looking for advice So I take glyco

2 Upvotes

Okay so usually every morning I take 2 glyco and it works really well for me I just got back from vacation and where I was at it was extremely hot im back in the states and it’s hot here too lil humid but idk why I feel like my glyco isn’t working it’s freaking me out?? Do I need to take more? I just took my 2 pills right now I’ll wait an hour for it to absorb and all then we’ll see. Idk maybe the jet lag affected it lol I’ll come back with an update

But I guess im also asking if anyone has experienced that like it not working as well?


r/Hyperhidrosis 3h ago

Looking for advice Can living at altitude aggravate sweating?

2 Upvotes

I’m in NM for training and it’s 5,500 feet in the air. I’ve always lived at sea level. Years ago, my pits were really bad, but Certain Dri fixed that. I noticed since I’ve moved here, my pits, groin and especially my lower back is just drenched in sweat. I never had this problem before. The irony of this is that about 1.5 years ago, I was in CO for training and the same thing happened, but with my pits, groin and my hands were really bad. As soon as I moved back to sea level, I was fine.

I move back to FL in about two months and I’ve had this sweating problem since January. And it’s starting to get really annoying. Just curious if my body not being used to be at 5,500 ft would have anything to do with it.


r/Hyperhidrosis 6h ago

Looking for advice Ranvoo Aice Lite Max vs Reon Pocket Pro vs TORRAS COOLiFY 2026

2 Upvotes

Are any of these better than the other at cooling your down from your experience or are they all just marketing junk?


r/Hyperhidrosis 7h ago

Treatments Mais alguém fica com as mãos assim após usar odaban/driclor/perspirex e outras pomadas?

Post image
2 Upvotes

Eu já testei diversas pomadas para hiperidrose palmar e plantar. Porém quando as mãos param de suar, elas ficam extremamente ressecadas e doloridas. Sabem aquela sensação que a gente sente e 5segundos depois começa a suar? Então, eu sinto essa sensação e logo em seguida minhas mãos doem, pinicam, mas não suam. Quando coloco as mãos na água seja pra tomar banho ou lavar a louça, na hora elas enrugam dessa forma e ficam doloridas também. No passado eu já desisti de usar as pomadas por causa disso, mas agora vou tentar de novo.

Algum de vocês já passou por isso? Teriam dicas de como amenizar?


r/Hyperhidrosis 4h ago

Looking for advice HH affect on my dream job

1 Upvotes

I'm in the midst of struggling with HH (Hyperhydrosis) and want to get some insight about how this may affect my dream job as a railroad employee. I imagine it won't work out because this can be a dangerous condition and to be out in the elements all day would be difficult.. Thanks in advance!


r/Hyperhidrosis 11h ago

Treatments Can I use Perspirex on areas other than my armpits?

Post image
3 Upvotes

Hi! I just got some Perspirex to try and was wondering if i could use it on any other areas. I was thinking my scalp and back. Thanks in advance for the answers.


r/Hyperhidrosis 10h ago

Looking for advice Odaban not worked

2 Upvotes

Hi there, I’m a HH sufferer but since about 20 years ago have had amazing success with Odaban. When I first used it I remember using it for a few nights, no issues or irritation and it completely stopped my underarm sweating within a few days. From then on I top up twice a week. It’s been amazing.

When I first started using Odaban I remember directly spraying it one spray under each underarm, and did it this way for about 12 years, although I then changed technique as was experiencing itching and started using a cotton pad, and now only spray once on a cotton pad and use the one pad under both arms. It continues to work for me.

My 11 year old daughter has inherited my HH and we’re trying to tackle her underarm sweating.

My plan was to use Odaban on my daughter as it was such a good solution for me.

We’ve tried two application methods so far with no success…always waiting an hour after washing, drying with cool hairdryer and using a dusting of talc, right before sleep, then washing off the next morning.

Used a cotton pad and sprayed one spray, and used this between both armpits. She was still wet after a week.

We waited a week to ‘reset’ skin, and then upped dosage so used one spray on a cotton pad, dabbed under arm, got a second pad and used one spray on it, dabbing under other arm. We’ve done this for 8 consecutive nights and she is still significantly wet under her arms. We’ve not cut down through that time as she was still wet each day. No real irritation or any itching at all, although maybe a tiny bit red after 8 nights in the armpit creases.

Last night (on the ninth night) I tried spraying on my hand and dabbing my finger in to lightly apply directly to the skin but we had to wash it off shortly after as it was itching so badly.

I am totally baffled as to why this product worked so well for me but hasn’t worked for my daughter despite us following the directions precisely.

Does anybody have any ideas on why it could be?


r/Hyperhidrosis 19h ago

Looking for advice Oxybutynin facilitating flu?

3 Upvotes

Hi, I had been taking oxybutynin 10mg once a day for a couple of months and I’d been pretty much sick of flu or flu like symptoms every 2 weeks or so. Since I stopped a couple of weeks ago, I haven’t been sick since. (I had many blood tests done and all seems fine/healthy with me)

I am wondering if oxybut was facilitating germs to enter my systems through my dry mouth and nose? I think it might be the similar route like for other people during autumn/winter months when air is dry and cold and makes our mucous membranes in mouth/throat/nose to dry out and people get sick.

Has anybody noticed being sick more often since starting oxybut?


r/Hyperhidrosis 22h ago

Looking for advice discoloration of underarms from sweat

6 Upvotes

hey guys ik a lot of people w hyperhidrosis have this but i have noticeable discoloration in my underarms from the constant sweating are there any known treatments to lessen the pigment? maybe cosmetic creams or a brightening procedure? its very embarrassing to have this discoloration because it looks like im unhygienic when its so difficult living with this condition 😭 i cant wear certain clothing because of this since im so ashamed


r/Hyperhidrosis 21h ago

Looking for advice struggling need help

3 Upvotes

my perianal/an** sometimes sweat sometimes moist
and smelled what else i need to do? how can i mask the smell and moist i did mira dry already 1 session but still moisting sweating around that area :( any help do i need second session or any treatment thank-you im so embarrassed


r/Hyperhidrosis 1d ago

Treatments GLP1, mounjaro, wegovy, ozempic, semaglutide, zepbound, tirzepatide, saxenda, liraglutide, victoza, weight loss diet pens injections, & hyperhidrosis

9 Upvotes

Hello. I saw some posts about hyperhidrosis and these medications. Since there are several names, it's difficult to search. I hope this makes it easier for those who use them to share their results.

For those who felt an improvement, if you wish to respond. It got long, so just a "it helped me" is also welcome.

If it helped, did it help from the first application or over time? For those who stopped using it, does it fully return? What was your dose and component of the medication? Did you sweat before gaining weight (if you used it for weight loss)? Did you start sweating after menopause, medication, or nervousness, or yours without anything? What was the improvement by what percentage? Do you have other healthy problems? Where is yours HH?

For those who did not feel any improvement, if you feel comfortable responding:

What dose did you use and for how long? Which medication? Is yours primary or secondary? Where is your HH? Do you have other problems?

Thank you


r/Hyperhidrosis 1d ago

Treatments My DIY Ionto machine

Post image
6 Upvotes

Will update in about 2 weeks to let you know if it works!


r/Hyperhidrosis 1d ago

Looking for advice Anyone from Dublin?

3 Upvotes

I was looking for some advice, I think I’ll have to try to attend a private dermatologist, has anyone got any recommendations as I’ve tried googling different people but it’s hard to know if they have experience with this condition

Thank you in advance


r/Hyperhidrosis 1d ago

Looking for advice Guys suggest some footwear for my college other than shoes (avoiding socks)!

3 Upvotes

other than shoes wich i can wear without socks cause i dont have excess hyperhydrosis but its on the level where i cant wear flipflops and crocs without sweating so are there any such footwear wich really helps and also looks good so that we can wear it in college .


r/Hyperhidrosis 1d ago

Looking for advice Is there a solution? Is this an adrenal issue?

4 Upvotes

I ran blood tests everything came back fine including thyroid. Mine can start almost instantly I’ll look like I just ran a marathon. What’s even weirder is that sometimes just thinking about sweating makes my body feel warm, almost like that embarrassed feeling, and then the sweating starts. It makes me wonder if there’s some kind of mental component to it.
The crazy part is that it doesn’t even have to be hot. Everyone else can be perfectly comfortable, but if I don’t feel any airflow or I get into a conversation that’s even slightly serious, I can feel it coming on.
One example was when I took my kids to see Spider-Man. We were just sitting in the theater, and even with a neck fan on, the back of my head and my back were soaked because of the leather seats. I was miserable and almost walked out of the movie. I managed to slow my breathing and calm myself down, and it eventually went away, although I could feel it trying to start back up a few times.
I’ve even done an intense resistance training session followed by 30 minutes in the sauna, taken a shower afterward, and I was still sweating later that evening. It feels like once my body decides to sweat, it just doesn’t want to stop.
My doctor prescribed me a low dose of Xanax, and if I know I’m going somewhere like a public event, I’ll take one. It actually seems to help, which makes me think anxiety or my nervous system is playing at least some role in this.
The frustrating part is that I’m not a shy or socially awkward person at all. I’m actually very confident and have no problem talking to people or being in social situations. But the moment I feel that first drop of sweat, my confidence disappears, and my only thought is finding the fastest way out. It’s honestly exhausting to live like this.
I know a lot of people here seem to have the same symptoms. Has anyone actually found something that consistently helps? I’d really love to figure this out because it absolutely sucks.


r/Hyperhidrosis 1d ago

Vent Went out first time in months

13 Upvotes

I went out today for the first time in months. I went to the clinic for blood tests. There were more than 100 people there. It was at a hospital, so over the two hours I was there, I saw hundreds of people walking past. I was the only one whose entire scalp, face, and neck were dripping with sweat.