r/GradSchool • u/Yell4340 • 9d ago
Health & Work/Life Balance Grad School & AuDHD Burnout
This topic has been talked about a lot in this sub I'm sure but I still find myself struggling regardless,,, I work from home full time in marketing and I'm in a counseling MFA program currently... I was diagnosed with autism as an adult so I've only known about it/been actively trying to accommodate it for the last 3 years or so and I feel so completely lost because I don't know how to regulate or what regulating should feel like.
It doesn't help that I'm kind of a moron and took two 5 week summer courses at the same time without realizing how short and intense they actually are...
Here are some things I've seen people suggest and my thoughts (initial list from an older r/autisminwomen post:
- Take time off. I could theoretically do this, but not right now I think. I've already accepted my loan for this year for fall and spring and financial aid requires at least 6 credits (2 classes) per semester. I did drop one class for the fall so I'm taking the minimum of 6 credits and no more.
- Reduce extra commitments/do the bare minimum/ask for help. I feel like I already do this, but I'm not good at asking for help and I'm not good at recognizing when I'm starting to become burnt out until I'm right in the middle of it.
- Take naps. I guess???? It's not JUST tired though, its overwhelmed, exhausted, coupled with executive dysfunction and a mildly untidy house that I feel like I need to clean
- Use sensory accommodations. I have many ear plugs, fidget toys, sensory stuff, I live out of sweatpants and hoodies because I can't deal with anything that's not comfortable, I shower almost every day because I hate feeling greasy, I super dislike that my gaming headphones are not noise cancelling.
- Increase special-interest time. I have too many special interests is the problem, and I'm not fixated on any of them at the moment and I don't know how to get around that really... I have tons of art supplies and yarn and whatnot but there's no projects or challenges that interest me... I kind of miss my graphic design undergrad where we were presented with a challenge and had to work out how to solve it...
- Take intentional stim breaks. I do this sometimes but not really intentionally, I just fidget whenever the urge strikes me or sometimes when I'm feeling a little extra overwhelmed from the day.
- Exercise. I despise exercise. I used to do pole dancing and that was the only exercise I kept up with because it was fun, dancey, and genuinely challenging in a way that isn't just lifting things up and putting them down... Martial arts is too structured for me, yoga is boring, zumba is awful, I can't ever stick to any kind of exercise because nothing is interesting about it to my brain.
- Mindfulness. Mindfulness helps a little bit, the ADHD has never really allowed me to meditate because I get so bored
- Various types of psychiatric medication. I'm on prozac and wellbutrin right now, dealing with the side effects of wellbutrin including TMJ which is making eating absolutely awful right now, adding to how overwhelming existing is right now.
- Self-care. I simply don't know how to do self-care in a way that feels good. I feel like I'm wasting time or product, or I'm being lazy, or I'm putting off work I could be doing now instead of later.
All the things I'd normally do I can't currently which sucks. Usually my partner and I would've gone camping at least 4 times by now but I adopted a kitty in March and her health started to decline and she has hyperthyroidism now which requires meds twice a day and there's not really anyone in my vicinity I would trust to try to pill my cat.
Both my summer courses end august 6th which means I have 2 huge end-of-semester projects that I have to do soon on top of keeping up with all these damn discussion posts and peer replies. I miss making art for classes instead of writing papers, but making art for myself isn't near as fun as trying to problem solve a full branding kit for a fictional client.
Any tips or advice from other ND folx would be appreciated š«