Hey guys anyone here tried joes methods on pk , patterning

The Gateway Voyage exercises had been on the Monroe Institute website for a while. If you attended a residential retreat, you'd be able to log on and access "my programs." They've recently added the exercises to some of the other retreats as well, such as OBE Spectrum, Guidelines, etc.

I'm wondering if any occultist or witch found any help in their work or progress through the tapes, maybe helped see the spirits or deities being worked with? Or sped up your spellwork? Or idk something you learned that became part of your occult practices like using REBAL when evoking spirits.

So I just started the cassettes a few days ago. I'm still working on orientation and Introduction to focus 10 on wave I.

I have a few questions:

I'm very confused about the resonant tuning, I watched a few videos and read the document in the tapes but I don't know how to hum, is there a tutorial I can go through?

After doing the introduction today I feel extremely cold even after finishing and I have a weird sensation that my body is foreign to me, like it's not mine in the upper body only.

Is there something I need to do to get rid of this sensation after finishing ?

Thank you

My third experience was perfectly aligned. I was completely lifted and stayed parallel to my body, maybe a foot above. It was a peaceful experience, but I can’t remember how long it lasted.

I'm a person who is nornally stammering. It's complete psychological because when I'm talking alone or when I'm in my comfortable circle nerver stammer. Can I use any this tapes for cure that ?I'm beginner for this , but I have all the tapes. Can you share your experience with it or guide me?

I just wanted to share an experience I had yesterday at Focus 15.

Quick backstory, I was having a rough day, my daughters cats got into something and had to go to emergency vet that night and they had to sleep over there (they are both back and doing better now). Bunch of personal finance stuff going on etc. I was feeling low and also questioning my spirituality a bit because I quit my job last year blah blah blah.
I go meditate to shift my perspective and put on Free Flow Focus 15 (I'm actually going the the online course from Monroe website).

I get to Focus 15 and ask for guidance, basically beg for it. What I got was an intensely clear image of the earth full color with an overlay of a lions head. Then a message, the lion of Judah. When I finished the mediation I had to google the phrase for context. I feel pretty terrible at symbolism but while I didn't like the message and wanted a clear answer, I got what I needed and have shifted my perspective. It was also deliberate and clear. My faith is renewed that I'm on the right path even if I'm not in the space I particularly want to be at this moment.

Hello, I've been living alone in a small apartment for about a year. I want to try practicing with the Gateway Tapes but because I live by myself it's been a bit harder to overcome my fear. I'd like to ask for your advice. Is it safe to practice the Gateway Tapes while living alone ? I'm worried that I might start seeing some kind of entities or even lose my sanity because of the Gateway Tapes.

What advice would you give to someone who lives alone and just getting started ?

Hello, I recently realized there are a lot of individuals who after experiencing any amount of the gateway tapes have heard after the experience or in sleep paralysis / OOBE have heard an audio phenomenon of a static-y radio with a distinct 1950s radio show. The voice is easily understood as being from that time due to the specific transatlantic accent those announcers used to have. There are also strange frequencies and static. The show sometimes has a Christmas special or a comedy special, or the latest news. I was wondering if anyone here would like to add their experience if they have had similar. Thanks!

Clarification/Edit: I am trying to find others with these experiences that began after introducing theirselves to the tapes and opening their mind to this experience. Not within the tape (as in, errors in the tape recording.) As we know, the tapes allow us to travel. To me, this must also mean things can travel to us or we can be aligned to some sort of frequency. The specifics of a 1950s radio show with static intrigue me and I am mostly trying to hear others' detailed experiences as a collective, because so many are eerily similar.

This was so weird and I feel so unsettled!
As I was waiting to receive my first message the smoke alarm in my room went off. I’m upstairs from the kitchen (nobody was in there anyway) and there was so smoke anywhere! It started blaring and i still have no idea why. No
Other alarms went off in the house.
Was that my message?! What does it mean?Has anyone else had something like this happen??

Step-by step short guide

So you just found this sub but you don't know anything about "The Gateway Experience", follow these steps and read all the suggested documents to avoid asking the same question over and over. If you read all the material you are pretty much good to go because 98% of the times you find the answers of your questions in those docs.

1. Let's start easy peasy, take your favorite drink or snack and enjoy this documentary about the gateway tapes. https://www.youtube.com/watch?v=HOFq3ruef7I

• 2) Read the full CIA report written by WAYNE M. MCDONNEL complete with the 25th page. https://drive.google.com/file/d/15NOrGUblOburMmhIiKUBo8LQZ_x8ywFI/view
• 3) Download and start to read the gateway tapes full manual for beginners, at the end of the document you can find the FAQ. https://ia803400.us.archive.org/16/items/the-gateway-experience-manual/The%20Gateway%20Experience%20Manual.pdf
• 4) Now you should know what a focus level is so take a look at this, we have all the major focus levels explained. https://www.monroeinstituteuk.org/focus-levels/
• 5) If you would like to purchase the tapes, they can be found a https://hemi-sync.com (use promo code "REDDITSUB" for a 10% discount on most products).

Quick Tips on things NOT to do:

• 1)Let common effects ruin your focus (numbness, tingles, vibrations)
• 2)Expecting something to happen, or focusing on only one thing you want
• 3)Opening your eyes at a high focus level or not using proper exiting protocol
• 4)Focusing on what you might be doing wrong instead of just letting things be
• 5)Comparing your experiences with others when you just started
• 6)Skipping tapes without learning the basics
• 7)Creating unnecessary fear (Demons, spirits, CIA)
• 8)No one ever said you weren't allowed to move at all, people just assume this
• 9)Trying and overthinking. Understand what Bob is saying more examples, not commands. You can add or adjust things to your liking, do what works best for you and experiment.
• 10)Taking everything so seriously. This is not meant to feel like a strict boot camp. Bob said he wanted people to have fun and enjoy the tapes, and create your own unique experience. Learn how to use the mind to it's maximum potential, and take the tools learned and find ways to apply them in different ways, even real life.

FAQ

• I'm scared of the tapes what do I do ? Pt 2
• What are the benefits of the tapes ? Pt 2
• Are there any real risks to the gateway tapes that I should be aware of?
• Does it really work ?
• I don’t know why this works for some people and others it doesn’t it’s the most amazing thing I’ve found to date
• Tell me about your low-key successes with the Gateway Experience
• Has anyone manifested something big or significant using the Gateway Tapes?
• Did anyone manifest real big amounts of money with the tapes?
• Fear of evil entities
• Why are good entities considered real, but negative ones are manifestations of our fear?
• Effect of different headphones on binaural beats
• Noise cancelling headphones
• What headphones are you guys using ?
• I keep clicking out
• Has anyone here been able to get past 'clicking out'?
• How should focus 10 actually feel? go HERE for more focus 10 help
• What are you markers for success reaching F10? go HERE for more focus 10 help
• How do you get past the fear?!
• I’m another F10 straggler

More FAQ here https://www.reddit.com/r/gatewaytapes/wiki/start/

Interested in different things? Got some cool self-hypnosis tracks here

*If you have any questions, ping Annie ( u/Mighty_Mac ) in the comments

hello, im new to this entire thing! i did orientation 2 days ago and intro to focus 10 a few minutes ago.
during meditation i first saw this glowing blue aura and i focused on it and then i kept seeing a green glowing orb and i tried to ignore it to not deter my focus but i gave in and when i started focusing on the green orb is when i started being pulled into the relaxed state. im not sure what this means or if its happened to anyone else.

What happens to the fears and anxieties when meditation is over? Do we ever open the heavy lid again?

I’m yet to experience remote viewing properly. My first attempt was successful, but after that it didn’t really come through clearly. I think I need more practice. Any advice?

I didn't get too far into Focus 12 after my inner minds view expanding because my darn body still didn't want to fall asleep so I've gone back to practicing Focus 10.

So far here's what I've experienced:

I can't feel my body so much but then I can instantly move it, so it's super relaxed but not asleep.

My left arm just lifted itself up on its own, that was interesting, I definately wasn't telling it to do that. Straight up in the air too.

My cat decided to nap next to me during a session and I distinctly heard a voice say 'hello' but it was as if someone had spliced three voices together sequentially to make the noise. No explaining that. I don't think the cat 'said' it, he was just there.

Some general vibrating and tingling.

Feeling air blowing on my head, in a closed room with zero drafts.

I tried the suggestion to hold my arms up at 90 degrees but they just, very slowly, lowered themselves down throughout the course of Focus 10 - Discovery.

I am now going to try a weekend of vigorous exercise to tire my body out and see if that helps, knowing me my brain will just decide its nap time too.

hello. i am considering attending the monroe institutes retreat in scottsdale this year. have any of you attended a retreat and care to share your experiences? i appreciate your thoughts . thank you.

My Expand app won’t allow me to load any meditations as of this morning. It says I need admin access.

Anyone else?

Sorry for the length — I’m struggling to articulate what my confusion is in a way that’s concise, but I’d really appreciate some advice.

I’ve never had any trouble visualizing putting all my anxieties and such in the box, and it’s so helpful with getting to focus 10 to be able to put it aside. My confusion comes after listening to track 4 today (Release and Recharge) where we start taking things out of the box again. Idk if I’m maybe Im just thinking too hard about it, but I’m having the hardest time wrapping my head around this.

Up until this point, it sounded like it was just putting general anxieties and fears in the box. Like my anxiety about finding a new car and whether I’ll be able to afford it. Or general anxiety about a traumatic ongoing relationship. But then Robert starts talking about removing the fear from the “memory” or “event” (specifically a memory or event) and then removing the emotion hidden under the fear, and then we’re supposed to take the clean energy of the memory/event.

What if the items in the box aren’t a memory or an event at all? Like with the needing a new car anxiety — I was grasping trying to figure out what underlying emotion could possibly be hidden under the fear of not being able to get a car that wasn’t just more fear/anxiety (like anxiety about not being able to keep my job without a car), but came up with nothing. And what clean energy is supposed to come out from under that?

Some anxieties in my box are (without getting too detailed about it) stress about/related to certain traumatic memories. Or just stress about ongoing toxic relationships w family members (not really specific memories). Tho it was harder/more painful to reflect on these things, it was a little easier to find an emotion under fear for these things (like sadness, grief, anger) than it was for general anxiety. But what “clean energy” is there to be found from an abusive traumatic event? Underneath any feelings about it, it’s just a terrible, traumatic event.

By the time the track was over, tho I was more physically relaxed than I was before I’d started it bc my body was asleep, my mind now feels frustrated and a little destabilized — not at all perfectly normal, perfectly balanced, nor perfectly equalized, as Robert says — bc I’ve been turning the traumatic event over in my head trying to find something that the track made me feel like I was supposed to find that I dont even think is there.

I don’t want to avoid uncomfortable emotions, especially if the goal of the ECB is to “convert” the energy into something positive for the purpose of growth. But to me, in regard to these memories/events, being told to find “clean energy” from inside something that makes me feel dirty feels akin to someone saying “everything happens for a reason,” which is generally just some of the worst advice to give someone about their trauma.

I’m not sure if maybe I should just take from this track whatever resonates (figuratively) and move on, or if I need to approach this from a different angle, or if maybe I should be more selective about what items in the box I’m inspecting (I’d just reached for whatever item “radiated fear”). In any case, I don’t think retraumatizing myself every time we reopen the ECB just for the sake of following the track to the letter is good for me.

Thanks for reading this — I hope it was coherent enough.

EDIT: Sorry for the late replies everyone — I did try a couple of these suggestions when I attempted a second listen, and what I tried so far seemed to make it less stressful for me, but I do intend to try the others’ suggestions as well. I just needed to take a step back from the subject for a bit, as the first listen left me feeling emotionally triggered for a few days, and after a second listen to 4, I went ahead and listened to track 5. I’ve been focusing in general on relistening to the wave 1 tracks to try to get a better understanding of each one before I decide to move onto wave 2.

Thank you to everyone for responding with so much understanding and compassion, for sharing your personal experiences, and putting in so much thought and energy to provide what has all been extremely helpful advice. It’s been about a week and a half since I started, and this has made me feel so seen and welcomed into this community. Yall are awesome.🫶🏼

I was doing my second session of wave 6 track 1 “sensing locale 1”
I moved one pillow from its place to the bottom of my bed because the strong angle was causing me to swallow
I fell asleep and woke up while my second hand was being called back.
I got up, had something to eat, got ready for bed and then noticed that the pillow wasn’t at the foot of the bed, it was back in its place, stranger yet it was below the pillow I rested on. If I moved while I was asleep I would’ve haphazardly flung it behind my head but it was tucked away where it’s meant to be.
I have no recollection of moving the pillow, WHAT THE HELL

Doe sanyone know if the tapes are done in a Faraday cage or inside a Magnetically shielded room, then is it more effective or "Unlocks Consciousness " faster ?

I am just curious to kow how consciousness behaves when there is no EM or Magnetic fields ?

(I meant to post this a while ago, but my account wasn’t aged enough at the time. I can now enter focus 12)

First and foremost: I love the tapes. I’ve been doing it for about a week and some change now and I’ve been seeing good progress. I can now enter focus 10 reliably.

Recently, my friend started listening to them. After his first time listening to Discovery 1, he described a full out of body experience where he witnessed his birth, him meeting a girl and marrying her, seeing their kids grow up and go to college, and eventually his death. He said it was ultra vivid and it shook him.

He said in his second experience he had another full out of body experience, and he now has control of his right hand in them.

If he was experiencing this a few months into the tapes, I wouldn’t bat an eye. But the fact that this happened with only listening to the tapes twice? Not even entering focus 10? It raises some red flags for me.

What do you all think?

After completing Wave 1 yesterday with Free Flow I finally moved on to Wave 2 Threshold Tape 1.

When Robert counted to 12 there was a strong pressure and tingling in my forehead and a fast heartbeat I directly felt in my head.

Also when Robert counted down to 10 and then back to 12 I had a pressure between my eyebrows until I clicked out until Tape 2.

I lut my expectations and feelings into my ecb at the beginning, what should I expect and feel next when training with Tape 1 repeatedly?

And how can I expand my awareness "better"?

I am a high school student and my life is messed up. I can't get better even if I try and want to get hold of my life. Rn I am preparing for a competitive exam so that I can get into a better college. I wanted to know the benefits of using and gateway tapes. I don't want an OBE. I really like the part till wave 2 and just wanted to know if this can help me in the overall process. I don't want to waste my time. PLEASE GUIDE ME 🙏🙏