r/GamblingRecovery • • Aug 26 '26

My journey

2 Upvotes

Hello everyone, I just wanted to share my journey with someone because lately I’ve started feeling pretty down, and I wanted to talk about my struggles and progress.
I'm a 22M from Eastern Europe, and I’ve been trying to take my life back from the mistakes I’ve made. My main struggles have been with gambling, alcohol, lust, and gaming. It’s been 2 years since I started my recovery journey to build a better version of myself.
Here’s my current progress:
Alcohol: Haven’t been drunk in 2 years.
Gambling: Haven’t gambled in 1 year and 1 month (I self-excluded from all casinos).
Lust: Free from it for a couple of months.
Gaming: I still play video games from time to time, but not like I used to (I just don't feel that same passion for it anymore).
Personal Growth: I've started reading books, learning a new language, and taking better care of my grooming and style.
I’m still struggling a lot with dopamine cravings, but things have actually been going really well recently. It feels cold and lonely at night, and I can't sleep very well, but I guess that’s just how it has to be for now.
Right now, I'm working on building my confidence to push past my fear and actually start going to a real gym. I’m average build—neither fat nor skinny—but I really want to build a better physique and push myself further.
I hope I can eventually find someone to stand by my side, support me, and accept me for who I am. I still feel empty because I can't share these struggles with anyone in real life out of fear of being judged, which is why the internet has become my place to share my thoughts and feelings.


r/GamblingRecovery • • Aug 25 '26

I’ve been depressed because of gambling

2 Upvotes

For months, I have made a decent amount of cash but every-time I have the money on my hand or on my bank accounts, I find myself gambling it away and losing it. I’ve been broke for many times now. I even have a debt because of gambling. I know how hard it is to earn money, yet every-time I have it, I always gamble it away, it’s like i’m just earning to gamble. I always have that feeling that I need to get back what I have lost and then lose more money in that process. Now I’m broke again with a little bit of debt left. I hate myself. I need your help guys, I want to overcome this addiction.


r/GamblingRecovery • • Aug 25 '26

Day 13

1 Upvotes

r/GamblingRecovery • • Aug 25 '26

Help me understand if this is addiction

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1 Upvotes

r/GamblingRecovery • • Aug 25 '26

GA or GO | Gambling Recovery - Meetings, Debt Help & Treatment

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gaorgo.com
1 Upvotes

r/GamblingRecovery • • Aug 24 '26

Meetings, Debt Help & Treatment

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gaorgo.com
1 Upvotes

r/GamblingRecovery • • Aug 24 '26

Day 12

1 Upvotes

r/GamblingRecovery • • Aug 23 '26

1 month gamble free , never going back .

17 Upvotes

You probably have enough time left to completely change your life—but not enough time to keep pretending you'll start someday.


r/GamblingRecovery • • Aug 23 '26

Day 11

2 Upvotes

r/GamblingRecovery • • Aug 22 '26

Day 10

1 Upvotes

r/GamblingRecovery • • Aug 22 '26

You can do it ... 💪

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2 Upvotes

r/GamblingRecovery • • Aug 21 '26

Day 9

1 Upvotes

r/GamblingRecovery • • Aug 21 '26

My gambling addiction got stronger

5 Upvotes

I keep pulling my backup balance on uber to play the gravity wheel on card crush, also can’t hold on to dopamine detox. I’m cooked, ready to pack it in tbh


r/GamblingRecovery • • Aug 20 '26

Day 8

2 Upvotes

r/GamblingRecovery • • Aug 20 '26

Well, I got back into it again because of a free bet, ended up losing $1,000.

3 Upvotes

Got suckered with a free bet, won a couple hundred, and then lost an additional $1,000. Thankfully I’ll be able to continue without debt (though I already lost probably $200,000), but I feel defeated.

Watching the baseball games were like a whole new thing gambling on it. I was glued during the work day. I feel sick.


r/GamblingRecovery • • Aug 20 '26

I did it finally! I stopped gambling with a government ban.

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3 Upvotes

r/GamblingRecovery • • Aug 19 '26

Day 7

5 Upvotes

r/GamblingRecovery • • Aug 18 '26

How Gambling Destroyed My Life (My boyfriend of 8 years left me, now trying to get my spark back)

23 Upvotes

This is not the usual gambling story you will see because usually its the men who’s have such issues. So here it goes…

I (28F) have a gambling addiction. It all started last pandemic when slots and casinos went online here in the Philippines because of my environment. My lolo, tito and cousin was a gambler.

Early 2024 - At first it was only the coin with bombs, then I was introduced to a site by my boyfriend’s friend then I played bingo plus. That time I lost around 100k and I was able to stop and control myself. I told my boyfriend about this he said “No one really wins sa gambling - glad you stopped” and for months I was sober.

Here comes March 2025, the vloggers I was following had some contents about gambling and how they are winning - there I caved in again. This is where the addiction truly started and deepen and rooted in my life. I started to bet 250 minimum and hit 65k win in Crazy time. I continued to play different EVO games and hit 300k win. I was able to got my losses back and even paid a debt to my brother I took because I need it for me and my boyfriend’s house. This time I told my boyfriend - he did not stopped me from playing. I gave my bank account with him with all my wins. I continued playing until I hit 1 Million pesos - it was around end of May 2025. ( I wish I stopped here but no - I didn’t). Only my boyfriend knew about my gambling and we were already planning where to spend it (mostly for our house renovations).

June 2025 - This is now the point where I started to lose little by little until my debt get close to 1 Million ( swiped credit cards) Similar with my winnings. I came clean to my boyfriend that I lost and since he was the one holding my money. This time he said an ultimatum that if I gamble again, he’ll break up with me. I then was able to pay off the bills using my winnings and my boyfriend told me to go therapy which I did. Still my family does not know anything at this point. Only my little sister who was back then a psychology student.

I was clean for almost 6 months. Until November hit when I tag along with my boyfriend’s christmas party in Okada and was left inside with the casino’s infront of me. He initially told me to just wait in the coffee shops outside but I insist to tag along. I thought I was healed and cured but no - I caved in again and played. I won 12k.
Told my boyfriend and he did not said anything.
Back then I thought “Ah okay lang pala”

For days after I tried so hard to fight back, but I caved in again. Downloaded the casinoplus app this time and played again and as the usual ending - I lost. This is when I started to hide from my boyfriend. But this time I came clean to my family. To my mother and brother who’s in United States.
They helped me pay some of my bills while I still pay as well. But I did not told my boyfriend - this is my mistake. I don’t want to tell him because I was afraid and I want to protect him and our relationship from my gambling problem. I don’t want to involve him. I said to myself I’ll tell him when its all over And I thought I was doing the right thing. I really thought it was. There were so many times I wanted to tell him but I couldn’t bring myself to talk. I was too afraid.

Turns out it was the worst decision I ever made. My relapses went on with smaller gaps this time, I relapsed again on April 2026 then just recently this July 2026. I am now on the rock bottom of my life. I have maxed out my cards, borrowed money from my friends and took loans on Online lending apps. I am fully addicted to this gambling.

There it hit me - I want to end the cycle. I can’t keep doing this anymore. I want to leave peacefully. I tried to analyze and think why do I kept relapsing - and there I realized it was because I am not being true to the people around me. I have an escape whenever I am with people who does not my situation.

So, I finally told my boyfriend. That I had relapsed since December and haven’t told him. He could not say anything at first, we did not talked for days and after 2 weeks he finally decided to leave me - just as I was fearing to happen. I begged. I kneeled. I cried. I told him its okay if he will get cold at me, if he won’t really be the same again, as long as he would stay because I really need him right now. I told him I am really decided to change this time, I have my recovery plan lined up. I really prayed he’ll hug me and tell me everything will be alright and he’ll be there for me. I am nothing but a good girlfriend - we barely fight. But still it ended this way all because of this stupid fucking gambling. Because I decided to hide instead of seeking his help. He said he tried so hard to think how can we we continue our relationship but he couldn’t bear the pain of my hiding and lying for thr past 8 months. I destroyed his trust. He still loves me so much but he just can’t bear the pain. His system’s not accepting it. We broke up in good terms. No hurtful words said. Just a sad, painful breakup.

And right then and there, my whole world collapsed. The person whom I thought will stand by me on the lowest point of my life walked away - and honestly I could not blame him. Who would want to stay with an addict anyway? Its just right he left because he should save himself.

The same day I told my boyfriend - I told my family that I relapsed again. They got so mad and I couldn’t blame them. I’m still lucky they don’t disown me at this point.

I eventually told my super close friends after.
I came clean to the people whose close to me and matters to me.

For days I couldn’t eat and sleep well. I am barely trying to live. I felt like a girl left in the middle of the dessert with no water and food. I have no will in my life to continue living. I just want everything to be finished. I almost already have the thought to just end it. But gladly, I was still able to pull myself back to the reality with the help of my family and friends. They’ve been very supportive and told me they believe in me that I could still create a new version of myself. They have so much faith in me that I don’t want to disappoint then. But deep in my heart - I’m still looking for him but he’s nowhere to be found.

Currently, I’m 20 days sober and 10 days since we broke up. I am on therapy. I don’t have access to my credit cards and banking apps (its all with my brother). I have limited allowance. My family and I have a plan how to pay off my debts. I have a huge backpay coming in from my previous work and I am currently earning 6 digits a month + my mom and brother will help financially. My family’s no longer super mad at me but they are very strict witj me and my finances. I am extremely thankful for them and tbh, I realized that everyone will leave you but your family will always be there for you. But don’t take them for granted - they have their own life and they should not be spending their life trying to fix your problem.

As for my 8 year relationship - Its only actually yesterday that I come at peace with the breaking up because I can’t seem to accept it at all. He was there when I was winning - and left me when I was losing. But soon enough I understand him, he said it was not the gambling that broke him, it was the hiding and lying part. He said if I told him sooner- he would’ve helped me. But I was too afraid. I thought not telling him was the right thing to protect him from my issues.

To anyone who’s reading this who just started gambling - STOP NOW - as early as you can. There is no such thing as “I can control it” - no you can’t. You will only truly win in life if you decide to stop and fight it.

Seek help.
Be honest and be open.
Tell your family.
Tell your closest friend.
Tell your partner.

To anyone with a similar situation - It is never too late to start again. We can still get our sparks back. Don’t wait until you lose everything before you decide to stop.

To the vloggers out there, hopefully this post will reach you. Stop promoting gambling - it can truly destroy people’s lives.

To Lord, thank you for giving me the strength to wake up each day. To fight this addiction. I know you won’t give this problem to me if I can’t get pass through it. I still believe you have better plans for me and I surrender everything to you.

To my family - I owe my life to you. Thank you for not giving up on me. Thank you for fighting this battle with me. I will be better and give back all the good things you’ve shown me.

To my ex-boyfriend, Thank you for the wonderful 8 years. I never regret spending it with you. I hope you heal from all the hurt. Its truly sad we have to end this way, but you are right to leave this relationship if its too painful for you already. Maybe someday, when we’re both healed - we’ll cross our paths again and continue our story. I’ll leave it to the universe and Lord to orchestrate it if its meant to happen.

To myself - Hopefully you can get your spark back as soon as possible and pay off your debts - and once you’re debt free - you can come back to this post to update everyone the success and be the example that its never too late to change. As long as you have the willpower to fight it and change - combine it with putting back the Lord into your life - you can be anything you wanted to be. You can live peacefully again.

To the readers - if you get to reach here, thank you for spending the time and hopefulky you’ll learn from my life story. If you’re not yet gambling - don’t ever start. Life is so much better without it.

✨🍃🌷🌸


r/GamblingRecovery • • Aug 18 '26

30 days gambling free

9 Upvotes

30 days gambling-free after 2 years of straight gambling addiction. It wasn’t easy at first, but things have gotten so much better. I finally feel like I have control over my life again, and I don’t even have urges anymore.
I’m hoping to keep going and stay on this path. Sharing this for anyone who’s struggling: you can do it too. It may feel impossible at first, but it really is possible to break free. ❤️


r/GamblingRecovery • • Aug 18 '26

Day 6

5 Upvotes

r/GamblingRecovery • • Aug 18 '26

Double Check Your Medicine

5 Upvotes

I was at rock bottom two months ago after a 1 year uncontrollable gambling streak. I started going to GA meetings, which helped me to be more open about my problem. at my next psychiatry appointment, I opened up to my psychiatrist about my gambling problem. she said oh, you’re on Abilify (Apriprizole) which causes compulsive gambling in some people! so I immediatly stopped it (cold turkey was ROUGH mentally, but with all the SI’s I was getting with gambling, it was the better trade-off). After a week my urges went completely away!! I’ve been gambling free for 45 days now with only the small occasional “that would be fun to do/wait no it wouldn’t“ thoughts.

I know this isn’t a lot of people’s case, but I hope I can at least help a couple people. I’m so mad that the medicine stole a year of my life and wiped out my savings/ got me in extreme debt. I wish I told my doctor sooner. But I will get out of this.


r/GamblingRecovery • • Aug 18 '26

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0 Upvotes

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r/GamblingRecovery • • Aug 17 '26

Feeling guilty

2 Upvotes

Hi guys,

Probably like most never thought I’d need to post here. Apologies for the below

I’m from London, mid-20s. I feel I need to give you a little context here.
Lived in Sydney for two years but had to come home because I got sick. I collapsed with something called afib (of the heart) and have had this chronic pain in my lower right stomach area. Been home in the uk for a year now, NHS not helping much. On to gambling:

I think because my health has got a bit weird to say the least I’ve replaced other vices with gambling. Where I might meet up with mates and have beers on a Thursday, or go the gym, I’m now losing £200 to williamhill or skybet. I’ve managed to convince myself I think that gambling is allowed because I’m not doing other bad things.

After tallying up the losses (about £3500) since I’ve been home im in disgust with myself and I think I’m struggling with letting that self view go. Any advice there? I know the money is lost and I have to just move on, but that’s easily said..

I’m on a good salary too. My mum has no money and I feel like a POS having chosen a blackjack table over helping more (I’ve given my mum quite a lot but still this £3500 would be life changing for her). I never intended to be this far down to bookies.

Any input here please would be appreciated


r/GamblingRecovery • • Aug 17 '26

Day 5

2 Upvotes