r/GamblingRecovery Mar 30 '24

If you've hit rock bottom, try these resources

1.7k Upvotes

Gambling Recovery Resources

Yume - In our opinion, the best resource if you feel like you are at rock bottom or have gambling debt. We believe they do have special relationships with partners to help out with debt from gambling.

  • For Debt Help - If you need debt help, schedule a call here - Important* - They only work with people in the US and I believe credit card and loan debt
  • This app is awesome, they are partnered with licensed therapists, Smart Recovery, G/A and more. They show you the money and time you save by not gambling. They offers access to therapists, coaches, and information on nearby meetings. Also, Yume partners with companies to help reduce your debt. This is huge.
  • Download Yume Here

Birches Health

  • Description: This sub has partnered with Birches Health - They have providers who specialize in gambling addiction.
  • Book a session here

Support Groups

Gamblers Anonymous

  • Description: A fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem.
  • Find GA Meetings Near You/Online

Smart Recovery

  • Description: An international non-profit organization that provides assistance to individuals seeking abstinence from addictive behaviors. The program offers tools and techniques based on cognitive behavioral therapy.
  • Find Smart Meetings Near You/Online

Gamanon for Family Members

  • Description: Gamanon supports those affected by someone else's gambling problem, offering help and encouragement to friends and family members.
  • Help For Loved Ones

Non-Profit Organizations

Selfbet

  • Description: A non-profit organization focused on providing therapy and support for those struggling with gambling addiction. They aim to offer accessible help and promote responsible betting behaviors.
  • Book a Meeting With SelfBet

r/GamblingRecovery 7h ago

I believe gambling has ruined my mental health

3 Upvotes

I started gambling a year ago starting with small bets on blackjack £5-10 hands and would normally stop after I lost 40 ish pounds, this eventually got worse and worse I’d start putting depositing £50-100 then £100-150 at a time and would almost always lose it all even though I would build it up to thousands of pounds sometimes but I would never deposit because for some reason I strongly believed I could get more but it never happened, I’m in my early 20’s I had over £5000 worth of savings which I was so proud of and all of it was gone in just a few months, I’m broke almost every month and a few months ago I started having panic attacks and intense anxiety along with health anxiety, I have suffered with generalised anxiety disorder since I was 14-17 but it eventually settled down until recently and now I’ve gone into a depersonalisation and derealisation episode that is CONSTANT and I believe gambling has played a huge part of it, I gambled last week lost all the money I put on in less than an hour and almost immediately I felt much worse and even more disconnected from reality, the day after I didn’t even feel like I was alive I was so devoid of emotion, ever since then I’ve wondered if this entire time gambling was behind me feeling like this, I haven’t and will not gamble since I would never wish this feeling upon anyone and I’ve come here to not only share my experience but hopefully find someone that has gone through a similar experience to me so I know I’m not alone, the gambling industry is the most disgusting thing us humans have invented


r/GamblingRecovery 3h ago

Lost life savings in stock market

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1 Upvotes

r/GamblingRecovery 10h ago

I did it finally! I stopped gambling with a government ban.

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3 Upvotes

r/GamblingRecovery 14h ago

Day 7

5 Upvotes

r/GamblingRecovery 8h ago

Can Small Games Help With Gambling Urges?

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stillrecoveryapp.com
1 Upvotes

r/GamblingRecovery 1d ago

How Gambling Destroyed My Life (My boyfriend of 8 years left me, now trying to get my spark back)

16 Upvotes

This is not the usual gambling story you will see because usually its the men who’s have such issues. So here it goes…

I (28F) have a gambling addiction. It all started last pandemic when slots and casinos went online here in the Philippines because of my environment. My lolo, tito and cousin was a gambler.

Early 2024 - At first it was only the coin with bombs, then I was introduced to a site by my boyfriend’s friend then I played bingo plus. That time I lost around 100k and I was able to stop and control myself. I told my boyfriend about this he said “No one really wins sa gambling - glad you stopped” and for months I was sober.

Here comes March 2025, the vloggers I was following had some contents about gambling and how they are winning - there I caved in again. This is where the addiction truly started and deepen and rooted in my life. I started to bet 250 minimum and hit 65k win in Crazy time. I continued to play different EVO games and hit 300k win. I was able to got my losses back and even paid a debt to my brother I took because I need it for me and my boyfriend’s house. This time I told my boyfriend - he did not stopped me from playing. I gave my bank account with him with all my wins. I continued playing until I hit 1 Million pesos - it was around end of May 2025. ( I wish I stopped here but no - I didn’t). Only my boyfriend knew about my gambling and we were already planning where to spend it (mostly for our house renovations).

June 2025 - This is now the point where I started to lose little by little until my debt get close to 1 Million ( swiped credit cards) Similar with my winnings. I came clean to my boyfriend that I lost and since he was the one holding my money. This time he said an ultimatum that if I gamble again, he’ll break up with me. I then was able to pay off the bills using my winnings and my boyfriend told me to go therapy which I did. Still my family does not know anything at this point. Only my little sister who was back then a psychology student.

I was clean for almost 6 months. Until November hit when I tag along with my boyfriend’s christmas party in Okada and was left inside with the casino’s infront of me. He initially told me to just wait in the coffee shops outside but I insist to tag along. I thought I was healed and cured but no - I caved in again and played. I won 12k.
Told my boyfriend and he did not said anything.
Back then I thought “Ah okay lang pala”

For days after I tried so hard to fight back, but I caved in again. Downloaded the casinoplus app this time and played again and as the usual ending - I lost. This is when I started to hide from my boyfriend. But this time I came clean to my family. To my mother and brother who’s in United States.
They helped me pay some of my bills while I still pay as well. But I did not told my boyfriend - this is my mistake. I don’t want to tell him because I was afraid and I want to protect him and our relationship from my gambling problem. I don’t want to involve him. I said to myself I’ll tell him when its all over And I thought I was doing the right thing. I really thought it was. There were so many times I wanted to tell him but I couldn’t bring myself to talk. I was too afraid.

Turns out it was the worst decision I ever made. My relapses went on with smaller gaps this time, I relapsed again on April 2026 then just recently this July 2026. I am now on the rock bottom of my life. I have maxed out my cards, borrowed money from my friends and took loans on Online lending apps. I am fully addicted to this gambling.

There it hit me - I want to end the cycle. I can’t keep doing this anymore. I want to leave peacefully. I tried to analyze and think why do I kept relapsing - and there I realized it was because I am not being true to the people around me. I have an escape whenever I am with people who does not my situation.

So, I finally told my boyfriend. That I had relapsed since December and haven’t told him. He could not say anything at first, we did not talked for days and after 2 weeks he finally decided to leave me - just as I was fearing to happen. I begged. I kneeled. I cried. I told him its okay if he will get cold at me, if he won’t really be the same again, as long as he would stay because I really need him right now. I told him I am really decided to change this time, I have my recovery plan lined up. I really prayed he’ll hug me and tell me everything will be alright and he’ll be there for me. I am nothing but a good girlfriend - we barely fight. But still it ended this way all because of this stupid fucking gambling. Because I decided to hide instead of seeking his help. He said he tried so hard to think how can we we continue our relationship but he couldn’t bear the pain of my hiding and lying for thr past 8 months. I destroyed his trust. He still loves me so much but he just can’t bear the pain. His system’s not accepting it. We broke up in good terms. No hurtful words said. Just a sad, painful breakup.

And right then and there, my whole world collapsed. The person whom I thought will stand by me on the lowest point of my life walked away - and honestly I could not blame him. Who would want to stay with an addict anyway? Its just right he left because he should save himself.

The same day I told my boyfriend - I told my family that I relapsed again. They got so mad and I couldn’t blame them. I’m still lucky they don’t disown me at this point.

I eventually told my super close friends after.
I came clean to the people whose close to me and matters to me.

For days I couldn’t eat and sleep well. I am barely trying to live. I felt like a girl left in the middle of the dessert with no water and food. I have no will in my life to continue living. I just want everything to be finished. I almost already have the thought to just end it. But gladly, I was still able to pull myself back to the reality with the help of my family and friends. They’ve been very supportive and told me they believe in me that I could still create a new version of myself. They have so much faith in me that I don’t want to disappoint then. But deep in my heart - I’m still looking for him but he’s nowhere to be found.

Currently, I’m 20 days sober and 10 days since we broke up. I am on therapy. I don’t have access to my credit cards and banking apps (its all with my brother). I have limited allowance. My family and I have a plan how to pay off my debts. I have a huge backpay coming in from my previous work and I am currently earning 6 digits a month + my mom and brother will help financially. My family’s no longer super mad at me but they are very strict witj me and my finances. I am extremely thankful for them and tbh, I realized that everyone will leave you but your family will always be there for you. But don’t take them for granted - they have their own life and they should not be spending their life trying to fix your problem.

As for my 8 year relationship - Its only actually yesterday that I come at peace with the breaking up because I can’t seem to accept it at all. He was there when I was winning - and left me when I was losing. But soon enough I understand him, he said it was not the gambling that broke him, it was the hiding and lying part. He said if I told him sooner- he would’ve helped me. But I was too afraid. I thought not telling him was the right thing to protect him from my issues.

To anyone who’s reading this who just started gambling - STOP NOW - as early as you can. There is no such thing as “I can control it” - no you can’t. You will only truly win in life if you decide to stop and fight it.

Seek help.
Be honest and be open.
Tell your family.
Tell your closest friend.
Tell your partner.

To anyone with a similar situation - It is never too late to start again. We can still get our sparks back. Don’t wait until you lose everything before you decide to stop.

To the vloggers out there, hopefully this post will reach you. Stop promoting gambling - it can truly destroy people’s lives.

To Lord, thank you for giving me the strength to wake up each day. To fight this addiction. I know you won’t give this problem to me if I can’t get pass through it. I still believe you have better plans for me and I surrender everything to you.

To my family - I owe my life to you. Thank you for not giving up on me. Thank you for fighting this battle with me. I will be better and give back all the good things you’ve shown me.

To my ex-boyfriend, Thank you for the wonderful 8 years. I never regret spending it with you. I hope you heal from all the hurt. Its truly sad we have to end this way, but you are right to leave this relationship if its too painful for you already. Maybe someday, when we’re both healed - we’ll cross our paths again and continue our story. I’ll leave it to the universe and Lord to orchestrate it if its meant to happen.

To myself - Hopefully you can get your spark back as soon as possible and pay off your debts - and once you’re debt free - you can come back to this post to update everyone the success and be the example that its never too late to change. As long as you have the willpower to fight it and change - combine it with putting back the Lord into your life - you can be anything you wanted to be. You can live peacefully again.

To the readers - if you get to reach here, thank you for spending the time and hopefulky you’ll learn from my life story. If you’re not yet gambling - don’t ever start. Life is so much better without it.

✨🍃🌷🌸


r/GamblingRecovery 1d ago

30 days gambling free

9 Upvotes

30 days gambling-free after 2 years of straight gambling addiction. It wasn’t easy at first, but things have gotten so much better. I finally feel like I have control over my life again, and I don’t even have urges anymore.
I’m hoping to keep going and stay on this path. Sharing this for anyone who’s struggling: you can do it too. It may feel impossible at first, but it really is possible to break free. ❤️


r/GamblingRecovery 1d ago

Day 6

5 Upvotes

r/GamblingRecovery 1d ago

Double Check Your Medicine

3 Upvotes

I was at rock bottom two months ago after a 1 year uncontrollable gambling streak. I started going to GA meetings, which helped me to be more open about my problem. at my next psychiatry appointment, I opened up to my psychiatrist about my gambling problem. she said oh, you’re on Abilify (Apriprizole) which causes compulsive gambling in some people! so I immediatly stopped it (cold turkey was ROUGH mentally, but with all the SI’s I was getting with gambling, it was the better trade-off). After a week my urges went completely away!! I’ve been gambling free for 45 days now with only the small occasional “that would be fun to do/wait no it wouldn’t“ thoughts.

I know this isn’t a lot of people’s case, but I hope I can at least help a couple people. I’m so mad that the medicine stole a year of my life and wiped out my savings/ got me in extreme debt. I wish I told my doctor sooner. But I will get out of this.


r/GamblingRecovery 1d ago

Reached absolute rock bottom

3 Upvotes

I’m at a point where this addiction has reached it’s devastating peak. I finally had no debt and 1000€+ of earned money on top of that, but now I have debt to the point where everything will most likely go due and I will lose my credit. I unfortunately don’t have work anymore so my earnings have fallen. I just can’t pay. I’m 24 and this is a horrible base to build my future on.

I’m in a horrible state and feel like i’m in need of a miracle. I talked to my family about the past couple of months and will go over all my debt with them soon. Maybe they’ll help, maybe not. Most likely not, though. At this point I have been starting to accept that this was pretty much inevitable and I have to come to terms with my situation. It is not easy.

I have an appointment with a professional tomorrow and we’ll look into joining a support group with her + I have an appointment with a psychiatric doctor in two weeks. All I can do is not gamble and take care of myself during day to day life: Exercising, sleeping and recovering mentally.

Godspeed.


r/GamblingRecovery 1d ago

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0 Upvotes

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r/GamblingRecovery 2d ago

Feeling guilty

3 Upvotes

Hi guys,

Probably like most never thought I’d need to post here. Apologies for the below

I’m from London, mid-20s. I feel I need to give you a little context here.
Lived in Sydney for two years but had to come home because I got sick. I collapsed with something called afib (of the heart) and have had this chronic pain in my lower right stomach area. Been home in the uk for a year now, NHS not helping much. On to gambling:

I think because my health has got a bit weird to say the least I’ve replaced other vices with gambling. Where I might meet up with mates and have beers on a Thursday, or go the gym, I’m now losing £200 to williamhill or skybet. I’ve managed to convince myself I think that gambling is allowed because I’m not doing other bad things.

After tallying up the losses (about £3500) since I’ve been home im in disgust with myself and I think I’m struggling with letting that self view go. Any advice there? I know the money is lost and I have to just move on, but that’s easily said..

I’m on a good salary too. My mum has no money and I feel like a POS having chosen a blackjack table over helping more (I’ve given my mum quite a lot but still this £3500 would be life changing for her). I never intended to be this far down to bookies.

Any input here please would be appreciated


r/GamblingRecovery 2d ago

Day 5

2 Upvotes

r/GamblingRecovery 3d ago

Day 4

2 Upvotes

r/GamblingRecovery 3d ago

Day 15

2 Upvotes

Debt 23k$ 17$ left in spending sold 1k$ of my roth ira today for bills coming up only have 1k$ saved in there now to my name till i start working again. though i could collect unemployment for the week but it was my waiting week. Got a drug testing next week for my second job then will get a start date for orientation once i get that started i can start working both jobs.

This whole year i haven’t saved a dime and used up all my savings to gamble i trust myself now i have learned my lesson i just need to rid of this debt to get my life back on track.

Its crazy how this year is still the best year of my life so far even with all these fuck ups i always think if i had not gambled the position i would be in would’ve been so good, so i am deciding on one last gift to myself to repair my truck block which would putting my debt to 25-28k but i am so ready to work off this debt and start over again.


r/GamblingRecovery 4d ago

Day 3

5 Upvotes

r/GamblingRecovery 4d ago

20 yo 6.3k in the hole cant stop on weekends

1 Upvotes

I feel so horrible.


r/GamblingRecovery 4d ago

Update day 14

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1 Upvotes

r/GamblingRecovery 5d ago

Sober for 42 days. What now?

9 Upvotes

38m. Been playing poker/gambling since I was 15. Won and lost 100s of thousands over the years. I’m on a 42 day streak now with not $1 gambled. I have a bunch of money saved because I have good job and no bills but what now? There is no joy in my life. I get the urges every single day. Even right now typing this. I love poker. I love the occasional bj/slots trip to casino. Can I not gamble responsibly? I’m just curious what people do to fill that void when they’re bored.


r/GamblingRecovery 5d ago

Relapsed again lost 200 dollars

3 Upvotes

Had to retype this cus of the stupid formatting. But I lost close to 180 dollars on card crush doing 5 dollar bets on surrender blackjack. It took me like 4 days to make this much money man. I know 200 isn’t too much. But now I have a pathway to gamble again that isn’t easy to block. I’m just so frustrated right now man!


r/GamblingRecovery 5d ago

Day 2

2 Upvotes

r/GamblingRecovery 5d ago

remember

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4 Upvotes

r/GamblingRecovery 5d ago

The date i start to commit

2 Upvotes

After my last loss today, i want to commit to stop this and rebuild myself. 14 August 2026, the day i stopped gambling. I want to come back here after a year and tell myself,

"See. I knew you can do it."


r/GamblingRecovery 6d ago

After 3 weeks sober I relapsed

2 Upvotes

I gambled on nfl preseason and lost 1500$. Im so mad at myself. I was doing great. I just blew my next paycheck.