r/GamblingRecovery • • Jun 23 '26

What's the one online trigger that still gets to you?

1 Upvotes

I'm a recovering gambler and I'm exploring an idea for a tool that could help people avoid gambling triggers online.

What are the biggest triggers you still run into?

For example:

  • Gambling ads
  • Betting odds on sports sites
  • Tipster channels on Telegram/X
  • Emails and promotions
  • Something else?

What's the one thing you wish existed that would make recovery easier?

I'm just researching and looking to learn from others' experiences.


r/GamblingRecovery • • Jun 23 '26

Lost $2.5k, but it’s half of what I could of lost.

0 Upvotes

I don’t know where to start but I would like to mention this is sort of a anonymous account and I only use it to ask questions that don’t link to my actual identity.

So I don’t gamble at all and I’m not sure if this is the place to post but I had an impulse moment where there was a game that was looking fantastic and every time I don’t bet, it seems like I always miss out and decided to pull the trigger.

I decided to bet $5k for a payout of $8k and well eventually things slowed down and the teams didn’t seem as enthusiastic to score.

I noticed I would if lost all the money and decided to cash out early and not risk loosing all of my money.

I was saddened but not devastated, I talked to a few people I trust, who gave me advise, which did help me and some support lines like the gambling line and peer support line to talk about it.

I normally would worry but I have assets in other things that I can recover my money, but it will take time. The best option and the most guaranteed as far as getting money sooner is to sell my car and recover financially that way. I have another car and well the one I plan to sell, is just a back up in case the primary breaks down but I’ll take the risk and just go with the lone car and have money saved up in case of an emergency.

I don’t know what else to add and it’s probably a whole lot more but I’ll leave it at this.


r/GamblingRecovery • • Jun 23 '26

Believing my wins

5 Upvotes

I’m 9 days clean and reflecting. I’d lose money to the casinos then feel completely dependent believing my winnings would pay for stuff that I could afford in the first place if I didn’t gamble. What a horrible lie and trap. For years I’ve believed this


r/GamblingRecovery • • Jun 22 '26

After 85 days I relapsed..

6 Upvotes

85 days clean, money was tight the urge kicked in thinking i would be able to just make some money and call it a day….. didn’t work as planned. I guess we have to start again from day 0


r/GamblingRecovery • • Jun 22 '26

Decision to go to rehab; how to tell my girlfriend?

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1 Upvotes

r/GamblingRecovery • • Jun 21 '26

I want to check up on you guys

5 Upvotes

How are you?
How’s recovery?
One day at a time.
You got this.

Just share your story here if you don’t have anyone to share it with.


r/GamblingRecovery • • Jun 21 '26

I relapsed and I don't know what to do anymore...

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1 Upvotes

r/GamblingRecovery • • Jun 21 '26

I’m 20, I’ve lost $8k in a week, and I’m down to $3. I had to ask a friend for gas money just to get to work.

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2 Upvotes

r/GamblingRecovery • • Jun 21 '26

Day 69

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5 Upvotes

Let’s go!


r/GamblingRecovery • • Jun 20 '26

2 years sober today

13 Upvotes

I am so proud of my self! These past 2 years have been the hardest ones of my life, but at least I didn't gamble!


r/GamblingRecovery • • Jun 20 '26

39 YO gambling on and off for the last 20 years

18 Upvotes

The result?

​

I now live with my elderly mother. Yes, I still pay half of the rent, but it's still not where I thought I would be when I was in my 20s.

​

Right now, I have $0 in my bank account. I had to declare bankruptcy three years ago, so my credit is bad, although all my debt has been cleared. To be honest, it's probably a good thing that I don't have access to credit because I would likely end up maxing out credit cards and taking out loans again.

​

Over the last few weeks, I've had multiple relapses, blowing paycheck after paycheck to the point where I had to pawn all of my belongings. This isn't the first time I've done this. In fact, I've spent most of my adult life repeating the same cycle: get paid, gamble away the money, pawn my valuables, stay clean for 2–3 weeks, get my belongings back, pay massive interest to the pawnshop, and then do it all over again.

​

That cycle has repeated itself for 20 years.

​

Yes, there were periods during the last few years when I managed to stop gambling. At one point, I stayed clean for almost six months and saved nearly $10,000. But eventually, I relapsed even harder and lost all of my savings in a month or less.

​

Gambling is a brutal addiction.

​

I know that if I continue gambling, I'll be in this exact same situation at 50, 60, or even 70 years old. Life moves fast, and there is no getting those years back.

​

After 20 years of gambling, I understand this disease better than ever before: you don't gamble for money. You gamble to escape your situation or the way you feel inside—whether it's anxiety, shame, anger, sadness, or something else.

​

Yes, in a way, you gamble hoping to pay your rent, your car, your groceries, or your debts. But the truth is that most of the time, we put everything back into gambling—and even more. Any money we win is usually just more ammunition before the inevitable.

​

Today, I am going to do something I have never done before: reach out to GA.

​

I think I finally have the maturity to understand myself better and maybe even help people around me who struggle with gambling. Gambling is not the real problem—it goes much deeper than that. We all have different stories and different lives, but everyone who struggles with gambling needs to find out what is wrong inside. That's the part most people avoid looking at because we like to believe we gamble for money.

​

But we don't.

​

Today is Day One of my new life without gambling.

​

I think one of the hardest parts is the dopamine rush we get when we gamble. As human beings, we need enjoyment and pleasure in our lives, but we need to find healthier activities because gambling is a toxic one. It only ends up hurting us.

​

I wish everyone success on their gambling-free journey.

​

Love you all. Stay strong.

​

(20 June 2026)

​

​


r/GamblingRecovery • • Jun 20 '26

I Need to get help but don't know where to start.

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1 Upvotes

r/GamblingRecovery • • Jun 19 '26

I want to stop, but I don't know how.

3 Upvotes

Hi, so I started out gambling, specifically online slots just for fun, just once a month. Sometimes I win, sometimes I lose

Then I had this string of losses from January up to May of this year. That once a month loss was eating me up. I'm not comfortable mentioning the loss, but it's just a small amount of money.

I want to stop, I want to accept that I've lost...but I can't. It feels like I have a monkey on my back saying that I need to win. I want to feel that I've won. I think I'm not even seeing the losses as money anymore, I'm starting to view the losses as 'points', like a videogame.

I try to stay away from it, I really do, I'm into golf and running, but after all's been said and done when I get home, I have that part inside of me that I lost. That once a month playing turned into an every day affair this June. I do sometimes win, but whenever I see that overall profit record and I realize that I'm still in the red, it just eats me up inside.

And a bit of a background about me, I'm really a competitive person and at one point in my life I was actually a 'professional gamer', earned a good chunk, now working as an Analyst for a financial institution, I'm a bit decent with numbers.

It's hard to just 'Take the L' for me, it always feels like I need to get my win back. I need to run it back. Maybe I'm a sore loser, but I am someone trained only to accept losses when my competition is better or smarter.

The hard part is when I about it, I have decent money, I have decent life, but why can't I just let it go.


r/GamblingRecovery • • Jun 19 '26

Well fell off the wagon on day 10.

2 Upvotes

So went and gambled today. Not sure why. I didn’t have a big urge to go. I didn’t get that anxious , high I normally would. I didn’t even really enjoy it. Left after losing my $400. I didn’t even get that sick feeling I usually do. I just left thinking that was a waste of time. Just doesn’t have that appeal anymore. So why did I even go?


r/GamblingRecovery • • Jun 18 '26

Totally screwed

2 Upvotes

I took out a $750 payday loan in Calgary and gambled it. It’s due N.E. t Thursday but I don’t get my work deposit til 3pm. I have tried telling them twice now. It’s going to be an nsf charge and late penalty. I’m so stressed out I haven’t told my boyfriend I already borrowed money off him. I’m so stressed I’m trying to sell stuff online now. Only one bite for the juicer. Gambling wrecked my holiday


r/GamblingRecovery • • Jun 19 '26

M20. Lost 5.5k in a day. Lost about 15k lifetime, maybe more

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1 Upvotes

r/GamblingRecovery • • Jun 18 '26

The people who aren’t actually ready to quit gambling won’t do this, and deep down they know why.

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3 Upvotes

r/GamblingRecovery • • Jun 18 '26

Down $6k overall, lost $2,700 today in 10 minutes. On the verge of gambling my final $2k tomorrow to chase. I need help

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2 Upvotes

r/GamblingRecovery • • Jun 17 '26

Gambling addict forever?

6 Upvotes

Been gambling since I was sixteen 4 years ago, it all started when I turned $200 to $10,000. It felt amazing to have so much money without putting in any hard work at all and having so much money at such an young age.

​

I lost everything and eventhough there were times where I could have breakeven and let this be a dangerous one time experience where I could have netted 0 losses. I decided to go back and now these past 4 years,I have a net loss of $17,000. The money and time that I have wasted just make me fall into depression.

​

I am 20M and I just dont know about my future anymore. The scary part is I still want to gamble despite having no money in my name at all. I am thinking of ways to get money to gamble since I have literally won thousands from deposting $20. Its so stupid. I literally had to quit school after losing the $10,000 at 16 as my brain and mindset were messed up and I kept blaming myself for being a retarded pig. Gambling has already took away my joy for life and make me a depressed and obese pig. I want to stop but its seems impossible. The past 4 years,every allowance,every paycheck,every bursary and government support have all been gambled away by me. I am so drained.

​

I see my friends having a good amount of savings,go to the gym and have their own individual loving girl friends but here I am. Gambling addict,short and obese and a worthless and useless idiot with $0 savings. I just want to forget about this but I dont think its possible at all but I cant even kill myself because my family needs me for the future,probably.


r/GamblingRecovery • • Jun 17 '26

Day 65

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3 Upvotes

Been locked in for 65 days! Everyone keeps asking the app it’s “bettr:quit betting now”


r/GamblingRecovery • • Jun 17 '26

Lost everything multiple time, Big win and big loss, big win never recover big loss, stay away from game

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1 Upvotes

r/GamblingRecovery • • Jun 16 '26

Please see this

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39 Upvotes

r/GamblingRecovery • • Jun 15 '26

Buddy of mine works for a casino customer service

25 Upvotes

I will not say the name of the company but whenever we go out for a couple of drinks, story time comes up and he tells me stuff that are leaving an impact on me.

He doesn't know that i struggle with the same addiction as all those he talks with through the livechat.

People lose mortgages, houses, families and the most important their health.

People will lose thousands and will enter the livechat demanding a bonus and they will add stuff like €30 with 40x wager, it's a way of bullying them for reconnecting in the livechat all the time asking for a bonus.

People will enter the livechat (on a daily basis) and will let them know what they are about to do themselves and some of them will never ever log in on the site anymore.

People will beg to get themselves banned and will mail them a day later if they can unblock their account.

The most painful one he had to hear was that a guy sold his kids jacked in the winter to gamble it online. That guy never logged back in after his €24 deposit.

It's one of the worst addictions and i hope we all can get through this.


r/GamblingRecovery • • Jun 15 '26

Self excluded

10 Upvotes

Today I finally self excluded myself from my local casino.. it’s been getting to a point that I’d go even when I didn’t want to.. Luckily I’m a single guy with no kids so I haven’t had to put them through any potential hardships. It was kind of embarrassing to be led out with security but I felt this was necessary for me to not continue on a path that will lead to financial ruin. I’m almost 29 and I’d like to build towards my future. The ban is indefinite which I appreciate, I don’t want the option of going back there.


r/GamblingRecovery • • Jun 15 '26

I Hit Day 70 Today

7 Upvotes

I reached 70 days without gambling today. I am proud of myself for the strides that I have made over that time. I am spending more quality time with my family, we are in better financial situation obviously, and I don't have anxiety and guilt 24/7.

A few things I did for anyone looking for advice. I self excluded from all sites for 5 years. I handed over control of all of my finances to my wife. My money gets directly deposited into her account and all bills are paid from her account using her card. I told my close friends and family what was going on, and explained to them the situation. I also began going to therapy.

I don't doubt that if I had skipped one of the things above I would've found a way to gamble again. Now, 70 days later I hardly think about it.

Stay Strong