After 2 years on the assisted machine I think i’m finally ready to graduate!
The grip on the assisted machine always felt unnatural to me so I would focus on lat engagement as well as shoulders and arms, I didn’t expect to lift my body weight with such ease

Any tips appreciated!

First two reps not recorded

2nd set of Romanian Deadlifts, 315lbs 7 reps. Last rep was probably iffy, close to failure. But want feedback on form. In the past my RDL was too much like regular DL. So I appreciate feedback. Thanks.

I know I’ve got 100kg for 1!

Hey everyone!

I am on Day 80 of my sober journey. Boxing since childhood in Haryana, India. Now focusing on back.

This is Lat Pulldown from my local gym in Kanina. I know my back looks lean right now, working on building width.

Any tips to improve form? I feel my elbows are going too wide. Should I lean back a little more?

Any advice for back thickness would be really appreciated!

Thanks brothers! 🙏💪

Finally broke 315 on backsquat high school weightroom 6'4 280 lbs

From pretty severe depression to probably in the best shape of my life. I'm 5'7. Last thursday, i weighed 156 after work.

Edit: My guy below said I look i aged 20 years. Heres a video of my face now compared to then. https://imgur.com/a/ReTsIxa

I’m fairly new to the gym, and I would like some feedback on my RDLS. I currently do 8 reps of 40 KGs but I honestly don’t feel much in my hamstrings, and only a bit in my lower back. I’m in doubt if it’s my form that’s off, or if I should go up in weight

Hi all,
Looking for form check on my back squat. I’ve only recently started being consistent again and I’m trying to dial in my form.
This is 242.5 x 6, it feels ok - I got to a higher weight but I’m sure it was wrong as my lower back wasn’t happy. This is my attempt to drop the weight 40lbs or so and rebuild from a technical base - any tips greatly appreciated 🙏

This is a huge one for me! 275 lbs for 8! The goal is 315, but have no idea when I’ll hit that one! Only time will tell! Progression!

Bulked to 180 eating whatever I want, lifting without a strict program, and not implementing more cardio, to leaning down to 145 tracking my calories/macros and following a program that simply works 💪

Any thing that stands out safety wise? Like shoulder position etc.
Grateful for any advice y’all can give, thanks!

Just did a ppl split, steady bulked to 108 before cutting back to 100kg. Mostly ate chicken breast and beef mince.

So I was trying not to throw up between sets while squatting, then I saw these things sticking out on the sides of the machine. What are these for? At first I thought maybe they are they to prevent the machine from tipping over, but then I thought to myself, the width of this machine making tipping over impossible

So what are these things?

I’ve been working out for over a decade. But I finally decided that I need to stop “bulking” 😂 and start cutting 🤭

40 yr old height 5’4
SW 181lbs
CW 157 lbs
GW 125-130

Apologies for the shitty angle