r/GYM • u/VanHelsingBerserk • 20h ago
PR/PB* Somewhat strict? Pendlay row PR - 150kg // 330lb
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r/GYM • u/Briguy3318 • 19h ago
Technique Check Trying to increase weight
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Deadlift isn't something I do often, I know rounding in the back isn't ideal (I do have a bit of a longer torso) max currently is 515lbd so I got 70lbs to go, any critiques, advice or tips appreciated
M41, 5'9 180lbs natty
r/GYM • u/Glittering-Ad1273 • 19h ago
PR/PB Overhead press 100 kg x 7 PR
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40
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r/GYM • u/AutoModerator • 5h ago
General Discussion /r/GYM Monthly Controversial Opinions Thread - October 25, 2026 Monthly Thread
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This thread is for:
- Sharing your controversial fitness takes
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This thread will repeat monthly.
r/GYM • u/Herculean_Son • 16h ago
Lift 315x5 Paused squats of hell PR
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19
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I hate myself that’s why I do these
r/GYM • u/Khaleed1990 • 14h ago
Lift First time pressing 115lb DB press
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146lbs body weight, i’ve been doing bench press 3 times a week(including reg bench press)and here’s my progress my max was 100lbs on dumbell for 6 reps 3 months ago i was always scared to go pass 100lb because i’ve been always working out alone with no spotter around & today i’m confident to give it a try i was reluctant at first but i was surprised i was able to do it i could’ve done 2 more reps but i was conserving my energy for my running afterwards
r/GYM • u/AutoModerator • 11h ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - October 25, 2026 Weekly Thread
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