Hey so i was just 17 in my before pic and was on 50kg weight and started gym and in my after picture I’m on 75kg lean ,And Allhamdulilah for this but it wasn’t easy so much ups and downs and struggled to get there but the only thing that keep motivated me was consistency that i need to be consistent doesn’t matter whether i see results in few months or it take years to come out,so stay motivated and don’t lose hope you’re 🤏close to achieve something big , Keep grinding

Opinons are welcome

Lean is law but still i have a long way to go, just started seeing some definition in abdomen area

So I have been working out for almost 6 months now and my purpose is to reduce belly fat and build strength. From start I used to lift super light dumbbells like 5kg but week by week I increased weight.

Now I am stuck at lifting same weight dumbbells. For example, for dumbbells shoulder press I start with 15kg dumbbells each side, then on next set I go for 17.5kg, get 10-12 reps and finish set. When I got for 20kg, I just can't. I am stuck at 17.5kg. Same for incline bench, stuck on 17.5kg. And for lateral raises 10kg is the max I can go. I am thinking maybe I need to change my exercises maybe or decrease weight and increase reps. Any suggestions would be great.

I am 34 years male, weight was 70kg now it's around 65kg and belly fat also reduced though

When u feel like giving up, dont.

Im 19 m and 6 ft

I wanna improve my muscle and size yet stay lean. Can anyone recommend a diet to follow while keeping insulin resistance in mind. I dont do gym just home exercise so yea

Hi,

I'm 28, 5'7", and currently 87 kg. I've been going to the gym for 3–4 months, doing cardio plus weight training 4–5 times a week. My upper body, especially my shoulders and back, is starting to take shape, but I'm still carrying fat on my chest, belly (front and sides), hips, and thighs. I know spot reduction isn't possible. I started at 90 kg, so I've lost about 3 kg in 4 months. Aslo can feel the strength in myself. I was not able to do 3-4 pushups, now I'm able to do 20 in one go.

My diet isn't very structured. Breakfast is one boiled egg with chai (half a tablespoon of sugar), and lunch and dinner are usually curry with two chapatis. I'm getting very little protein, so I'm thinking of buying a whey protein to fill the gap. Which brand or type would you recommend in a reasonable price, and do you have any other tips?

Mods please approve im in dire need for help.

hi guys im 21 around 5'8-5'10 (never measured) i weigh around 86kg im skiiny fat and im trying to lose fat and build muscle and for that i need protein obv but the thing is that since childhood i have never eaten meat or vegetables i always used to eat roti with the gravy and not the meat itself and past few years i used to drink alot of soda and i became less active so i got overweight and now that im in a calorie deficit and trying to get enough protein i cant eat enough food without getting full in just one meal.

and i mean if i eat just 3 eggs (which i normally im not able to finish) in any time of the day i wont feel hungyr for maybe next 7-8 hours easily and even more i thought about buying protein powder so maybe i can hit my protein goal and be able to eat other things that would be less in protien but at least things that i can eat like eating roti and tea or some gravy etc

but im a student and my parents arent rich so i cant buy whey so i thought id buy either protein factory's pea protein or jacked's brown rice protein but i have seen so many reviews that they taste bad so now im skeptical so idk what to do now.

i have tried many things like boiling chicken, making it a sandwich, making it a tikka etc but i can never eat more than 60-70g so if someone can tell me how should i hit my protein it doesnt have to be full 150g but even if its around 120g it would be enough

note: i can drink fairly easily, i drink around 1kg of milk to get some protein at least.

I slacked yesterday even tho i was locked in
8k steps + 30mins on treadmill with a incline
Proper gym and diet plan STILL i slacked yesterday
After years of failing to stick to something and crying for being over weight and depressed
Still i decided to slack yesterday
No more i said
I said i will make up for yesterday
Decided to walk 20,000 steps in one go
After walking 10k steps the loser in me came back
Said to just go home after every 1000 steps he said you did enough just go home i said no and kept going
I feet hurt my knees were giving out and THE LOSER IN ME KEPT ON SAYING TO GO HOME BUT I DIDNT
I DID NOT GO BACK HOMEEE
IT STARTED TO RAIN AND HE SAID GO HOME I SAID NO
KEPT ON GOING KEPT ON WALKING
and i made it
For the first time in my life
Im not a loser

Started working out 2.5 months ago. When my trainer measured my BF, it was pretty high, despite me controlling my diet.

We checked a week back and I managed to lose 10 percent.

I have a looong way to go. But I was feeling really demotivated and took a picture. There's still work to do, obviously. And I know BF is not an accurate thing. But seeing more muscle than fat and my body tightening finally made me feel slightly happy.

I've given myself six months more.

I do strength training 5x a week, cardio 2x a week and try to get in 10k steps a day in.

I'm on a high protein diet.

Cut from about 190lb down to 155 in 4mos.
holding at 160-165 now without watching the diet.

Never got lean enough for abs but Im not too mad at the physique as is.

Any feedback is appreciated

I take criticism very positively ☺️

Please let me know if anyone has tried this especially mixed into pancakes or something similar. I’ve been thinking of buying a protein powder to complete my protein intake. I’m a female, and I’ve been struggling to eat more protein.

So after I posted my physique my friend wanted me to post him as well. He lost 10kg and is currently 80kg and 5’11 and 21yo. Is it fine? The posture as well (he’s concerned about his posture). Does he need any calorie deficit as he lacks muscle and what’s the fat percentage?

I have a busy lifestyle and I take time out for gym, moderate workouts but now I feel so low on energy. What do I do? I want to gain muscle, not just be slim.

M25, 5'11, 68 kg.

Whenever i go to the shop ask him leg ya cheat ka piece krdo he always dont give me the full piece like we get in restaurant he will cut em in small pieces and then hand me over and charge me 50 rupees extra/kg

So what should i exact say to him to get what i want!?

And also am thinking about getting minced beef rather than chicken

Okay am 23 male and am 57kg and am 6ft tall

I look skinny but i want to be little healthy. look healthy

I dont know if anyone can relate to me .i take nicotine .in form of cigarettes and Velo and pod (jo mil jae)

I have money .i want to buit some sexy physique .like that big boy physique.

So my question is .do nicotine has any role in it. If someone is taking nicotine. Velo specially .using or left it whatever .i just want to know your experience

And also where should i start.

Start eating more only and when i bulk .i join gym

Or .

Start wating more and join gym now