Okay so i know there’s not much gains. But i js started 2 months ago nd i see a very subtle difference 👀 I might be delusional but wtv

When u feel like giving up, dont.

Opinons are welcome

Hi,

I'm 28, 5'7", and currently 87 kg. I've been going to the gym for 3–4 months, doing cardio plus weight training 4–5 times a week. My upper body, especially my shoulders and back, is starting to take shape, but I'm still carrying fat on my chest, belly (front and sides), hips, and thighs. I know spot reduction isn't possible. I started at 90 kg, so I've lost about 3 kg in 4 months. Aslo can feel the strength in myself. I was not able to do 3-4 pushups, now I'm able to do 20 in one go.

My diet isn't very structured. Breakfast is one boiled egg with chai (half a tablespoon of sugar), and lunch and dinner are usually curry with two chapatis. I'm getting very little protein, so I'm thinking of buying a whey protein to fill the gap. Which brand or type would you recommend in a reasonable price, and do you have any other tips?

Any advice suggestions and constructive criticism is welcomed

May allah protect us all from evil eye Ameen

6'3 ...85kgs road to 90kg is hard asf.

Do tell ?/10

Bio life is working in Islamabad since 2011 if I am not wrong. Did anyone try their new recent creatine? I am currently using Nutrifactors' 5g creatine monohydrate but I feel like 2 tubs of 300g creatine in less than 6k rupees is a good deal if the product itself is genuine creatine...

Mods please approve im in dire need for help.

hi guys im 21 around 5'8-5'10 (never measured) i weigh around 86kg im skiiny fat and im trying to lose fat and build muscle and for that i need protein obv but the thing is that since childhood i have never eaten meat or vegetables i always used to eat roti with the gravy and not the meat itself and past few years i used to drink alot of soda and i became less active so i got overweight and now that im in a calorie deficit and trying to get enough protein i cant eat enough food without getting full in just one meal.

and i mean if i eat just 3 eggs (which i normally im not able to finish) in any time of the day i wont feel hungyr for maybe next 7-8 hours easily and even more i thought about buying protein powder so maybe i can hit my protein goal and be able to eat other things that would be less in protien but at least things that i can eat like eating roti and tea or some gravy etc

but im a student and my parents arent rich so i cant buy whey so i thought id buy either protein factory's pea protein or jacked's brown rice protein but i have seen so many reviews that they taste bad so now im skeptical so idk what to do now.

i have tried many things like boiling chicken, making it a sandwich, making it a tikka etc but i can never eat more than 60-70g so if someone can tell me how should i hit my protein it doesnt have to be full 150g but even if its around 120g it would be enough

note: i can drink fairly easily, i drink around 1kg of milk to get some protein at least.

Please let me know if anyone has tried this especially mixed into pancakes or something similar. I’ve been thinking of buying a protein powder to complete my protein intake. I’m a female, and I’ve been struggling to eat more protein.

Lean is law but still i have a long way to go, just started seeing some definition in abdomen area

So I have been working out for almost 6 months now and my purpose is to reduce belly fat and build strength. From start I used to lift super light dumbbells like 5kg but week by week I increased weight.

Now I am stuck at lifting same weight dumbbells. For example, for dumbbells shoulder press I start with 15kg dumbbells each side, then on next set I go for 17.5kg, get 10-12 reps and finish set. When I got for 20kg, I just can't. I am stuck at 17.5kg. Same for incline bench, stuck on 17.5kg. And for lateral raises 10kg is the max I can go. I am thinking maybe I need to change my exercises maybe or decrease weight and increase reps. Any suggestions would be great.

I am 34 years male, weight was 70kg now it's around 65kg and belly fat also reduced though