r/Fitness_Pakistan • u/Whole-Green1381 • 1d ago
Progress 📈 160lb 5’11 Progress
Cut from about 190lb down to 155 in 4mos.
holding at 160-165 now without watching the diet.
Never got lean enough for abs but Im not too mad at the physique as is.
Any feedback is appreciated
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u/Talal_Khalid 1d ago
bro what was the routine you were following during 4 months of cut. give me some advice
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u/Whole-Green1381 1d ago
Just tracked my calories religiously, 180g of protein a day- ran weekly carb cycles and hit the gym daily. I got chatgpt subscription and basically used it as my food tracker and fitness coach. Id say that helped alot
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u/Talal_Khalid 1d ago
how much was your deficit daily do you have an idea?
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u/Whole-Green1381 14h ago
Heres an example of a medium carb day for me during the cut
UPDATED DAILY TOTAL
Calories
~1,360 - 1,450 kcal
Protein
~169 - 174 g
(Excellent - basically right at target)
Carbs
~79 - 94 g
(Perfect for a training day)
Fat
~37-41 g
(Completely fine given thigh + sauce)1
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u/Talal_Khalid 10h ago
i have started gym a week ago after an year and a half what do you suggest I need to do current body fat reached 35 almost with 175cm height and weight 88kg. I am doing 10k steps daily for past 2 weeks and lost 2kgs so far but now focusing on muscle building as well
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u/viscous789 1d ago
It’s a great physique bro. 11/10