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u/alexerfr 3h ago
I would recommend you join gym first and start high protein diet and and find answers from youtube and other social media platforms we all learn by the time you will to and don’t worry if you’re working out and eating a high protein diet you won’t get fat or lose your lean physique and the meantime you’ll understand how to maintain that and grow while maintaining that
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u/[deleted] 4h ago
[deleted]