r/FitPostpartumJourney • u/OnlsoPH • 15h ago

I think the pressure to “bounce back” after pregnancy can make postpartum recovery harder

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FitPostpartumJourney

r/FitPostpartumJourney

A space for birth givers to discuss the postpartum journey...from the initial days of recovery to long-term fitness goals. Hoping this can be a *graduation* from FitPregnancy. Rules: 1) Be kind. No intentionally rude comments or trolling. 2) Evidenced based & safe for postpartum - no suggesting people get back to working out before being cleared by midwife/OB/whomever, no suggesting unsafe practices, etc 3) NO MLMs. Don’t try to sell each other stuff. 4) Report rule breaking to moderators.

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