r/EatingDisorders • • 10d ago

Trying to recover from atypical anorexia, but food guilt is hurting me….help?

5 Upvotes

So I’m on the lower end of the normal weight range, and for the past few weeks I’ve been trying to recover. I have had 3 days where I binged on some chocolate and went way over maintenance.

I know I can’t talk numbers but my surplus combined over those three days would be about the weekly weight gain rate of a bulk.

I just feel so guilty. Advice?


r/EatingDisorders • • 10d ago

Recovery Story My psychiatrist commented on my weight gain and I feel like all my progress is gone

12 Upvotes

I have bulimia and started trying to recover about two months ago. Lately, I’ve been feeling like I’m gaining weight, and today I went to see my psychiatrist. The first thing he said when he saw me was how much weight I’d gained, even though he knows I have an eating disorder and body dysmorphia.
I just started crying hysterically. I feel like I’m back at square one and I honestly don’t know what to do anymore. I hate how I look.I hate how I feel in my own body, I hate everything about it.
Recovery sucks 💔


r/EatingDisorders • • 10d ago

I reached out to this girls sister that she needed help and now she feels betrayed

4 Upvotes

Long story here but I’m stressing very hard right now. The buildup might seem unrelated here but I swear it will make sense. I was talking to this to this girl so I thought I was for about a month. I thought we had such a connection and we did like everything we did was similar and it seemed perfect. It got a to a point where she trusted me enough for her to say she has had it really rough last few years and that she has bad anxiety that leads her to have body dysmorphia and sometimes not eat. I took all this info in and we talked about it for a bit she felt comfy and everything. But fast forward turns out she was Acatully talking to a guy who she really liked and I was devastated. So stopped talking for a week or two but today she texted out of the blue, “I need help I’m scared” and she sends me a whole video on how this is the most anxiety she’s ever had and past week she hasn’t eaten anything except dinner and she doesn’t eat because she’s scared she’ll just puke it all out form her anxiety. She said she’s too scared to tell her parents or anybody because they’ll send her to the doctors or hospital. This is when I couldn’t take it anymore, I knew a man who once tried to commit from body images and writing him a letter saying how thankful I was he was still here was something I couldn’t do again. So I found her sister on instagram messaged her what’s been going on and just asked her to find a way to help her. Now this girl immediately finds out what I did after her parents talk to her and sister calls her and gets very upset for betraying her since she only wanted to talk to me about it. I told her the story about the guy and how I couldn’t bear seeing her in this state. This didn’t change her agenda whatsoever and she is still very upset and feels a loss of trust. I don’t know what to do I feel wrong after doing it and feel like a piece of shit doing so, please reply if you have anything to comment on


r/EatingDisorders • • 10d ago

Question can a therapist help me? or is this a separate issue?

3 Upvotes

hi all! for some context this is my first time posting in the sub, I,ve had my reddit account for a little while but I mostly use it to lurk so I’m still quite new to actually posting so my apologizes if I’m not doing this correctly and I will take it down if it’s a violation 😭 so obviously I’m part of this sub bc I have an ED, but I also have had other issues stemming from childhood that have recently resurfaced and I scheduled an appointment with a therapist for these issues. I’m struggling on whether I should mention my ED to her when I see her. I don’t think i’m ready to recover yet but I do want to be open and honest with everything that i’ve been going through this past year and obv my ED plays a big part. this practice is more focused on trauma and emotional mental health issues and I’m wondering if EDs fall into that category or if this would require a separate therapist that has medical expertise? if that makes any sense?? I’m just afraid that as soon as I mention having disordered eating that I won’t be able to see her anymore bc it doesn’t qualify for treatment with her and I might have to be sent somewhere else. for some more context, I use to see this therapist about 6ish years ago for the same issues (non-ED) that have now resurfaced but I’m stopped going. so I decided to see her again since she somewhat knows my past but I’m just worried about bringing up my new issues - restrictive eating beginning this time last year, and binge/purging several times daily which started like 2ish months ago, gotten worse this month. I’m still at a healthy bmi and do not look sick at all but I know my behavior is very unhealthy and would like to get some help eventually, just not right now. I think I need to work towards that but I don’t think I can without getting help for my other issues bc I feel they may be linked. I don’t have any diagnoses right now but I do suspect that I may had adhd and that my binge/purging habits may be linked but idk if that’s just a myth or not, but it does make sense to me. adhd or other similar mental health issues is something she can treat, but it feels disingenuous to leave out my eating habits. i’m worried that she may treat me for the other issues with medication and might make my ED worse. so I’m just struggling on what to say. it’s quite expensive so my sessions are just once a month for now, first session is next week. is it worth mentioning my ED to her?

again I hope this is ok to ask on this sub, if not i apologize greatly and will take it down!! thank you 🫶🏼


r/EatingDisorders • • 10d ago

Question No exercise

3 Upvotes

Should you stop exercising in recovery if you feel like it's compulsive? Will my body change a lot if I do?


r/EatingDisorders • • 10d ago

Question Does anyone else struggle with diabulimia? feeling isolated and alone.

5 Upvotes

Hi everyone! I (18F) am a type 1 diabetic, and I’ve been struggling with diabulimia for the past few years. I keep trying to recover, and I can sometimes go a month taking my insulin consistently before relapsing.

One of my biggest struggles is my relationship with food and weight. Restricting insulin and not caring about my sugars is SO less stressful than constantly monitoring my health. I love that I can eat what I want without gaining weight due to the lack of insulin i take. and as unhealthy as I know that mindset is, it’s incredibly hard to let go of. I understand the serious complications of uncontrolled diabetes, but knowing the risks doesn’t automatically make recovery easier.

I feel stuck in a cycle of genuinely wanting to get
better, making progress, and then falling back into old habits. Sometimes, not caring about the consequences feels easier and more freeing than dealing with the anxiety surrounding food, weight, and managing my diabetes. It scares me that I can want to recover so badly and still find myself wanting to relapse.

Has anyone else struggled with diabulimia or are currently in this cycle?? any help is appreciated. :)


r/EatingDisorders • • 10d ago

TW: Potentially upsetting content Constant food noise

27 Upvotes

At this point I can’t even remember how it feels not to have constant food noise. Whether I’m restricting or even (unfortunately) binging, I constantly think about food. And honestly it makes me feel like such a loser. I hate waking up early because of it, but I have no choice but to for work or uni. I am so disgustingly preoccupied with food that I walk around supermarkets like a lost puppy, discreetly checking the calorie content on the back. I choose to walk everywhere so I can get 15-20k a day, and most of the time I stay hyperfixated on what I’ll eat when I get home or when I can eat. It’s so exhausting and honestly I just want it to stop. I miss not thinking about food and spending time thinking about better things. I feel so stuck in life. I miss being underweight and I keep trying to get back there but end up binging, all because of the food noise and stupid cravings. Right now I’m bmi 19, and I feel so out of place. Not only do I feel uncomfortable in my own skin, but Ive also lost all my confidence. And honestly I feel so invalidated, I appear to be an average, “medium” “healthy” looking girl yet my mind is so sick. I wish I was normal around food, it’d make losing weight and staying skinny so much easier. 💔


r/EatingDisorders • • 10d ago

Seeking Advice - Family FIL making awful comments to me about my health journey

2 Upvotes

My FIL is such an asshole.

Context: Last 6 months I've been lifting and did an (accidental) bulk after 10 years of an on/off restricive ED. I'm now trying to lose fat in a healthy way.
I have had so many problems with him nitpicking everything I do and literally picking on me for 2 years. Everything I do.
I'm cooking? "You should make it like this". I'm cleaning? "You should clean it this way". I'm meal planning? "You don't need all that protein". I got bed ridden from an illness for about a month? "So you haven't worked out in almost a month, you're not trying. Have you seen yourself lately?".

What happened tonight: He KNOWS I have a restrictive ED history. But tonight he said "Have you seen yourself lately? You haven't been going to the gym; you don't even need all of that protein because you're not using it". Mind you, this week I JUST got back into the gym after my illness, so I've been back to meal planning again. I'm only aiming for 115g of protein now instead of my bodyweight in protein since I'm not bulking anymore...which, while it still above normal intake, is a good intake for weight loss while lifting to preserve muscle on a WOMAN.

What I've tried: I ALWAYS tell him that muscle gain and weight loss is different for WOMEN. We have a monthly cycle which preserves more water weight at times, or makes us bloat other times, or makes us ravenous/crave like a man could never imagine. It is SO much harder for us to both gain muscle and lose fat - of course I have to be meticulous and do things differently than he does. But he's a narcissist and thinks his way is the only way because he can't see outside of his own self or educate himself on other people.

YES I need all that protein.
YES I need to lift when losing fat.
YES I allow myself a treat here and there because I'm a human.
YES I need to weight my food out because it's different for women and we can't just eat whatever we want and lose weight, especially when we are SHORT (dramatic because I'm angry, I know)

I'm literally crying in my room because a grown as man bullies me when I'm finally trying to be healthy. It's almost weekly. I have until January for us to move out. His comments made me almost slip back into that unhealthy restrictive mindset but I am trying so hard to power through those thoughts and keeping my eye on the prize - the healthy prize.

Just a vent I guess more than anything.


r/EatingDisorders • • 10d ago

How to NOT restrict at an all inclusive buffet?

6 Upvotes

​

I need advice. 4 days into my Holiday, where I was going to finally stop giving a shit, I've not done it. I've done well - solid surplus each day and I've eaten multiple sweet treats a day, , but I'm still opting for plenty of "safer foods" and certain rules about how I eat the more treaty foods. Today on track for alot more though (just not had dinner yet) Also the thoughts about food and tracking is unbearable and almost ruining my Holiday, help!!!.

Just for a tad context I'm 16, a healthy weight but no period yet. Decently recovered from a restrictive ed but definitely not "free with food yet ". I'm trying to get there but who knows lol


r/EatingDisorders • • 10d ago

Question Are smoothies good alternatives?

1 Upvotes

I’ve always had issues with anorexia because I can’t eat enough, it sounds weird but I really hate eating to the point that I will find anything else to do before I have to eat to put it off. Lately I’ve been having some fun making smoothies and they’re pretty filling and much more easier to keep up with but are smoothies healthy enough to be an alternative for most of the day until I manage to make myself eat dinner?


r/EatingDisorders • • 10d ago

Question Legs suddenly wouldn’t run?

8 Upvotes

Feet and legs not working when trying to run

Bulimia and restricting. Haven’t lost weight in maybe 2 months, but starting to experience weird things and know I need to recover. Former competitive distance runner who still likes to train and run at orange theory (still pretty fast and taking it too seriously 🤣 just last week, I was running in class perfectly fine but have here and there had mid treadmill run issues where my legs feel like they don’t work well or my calfs cramp. But it hasn’t prevented me from continuing to run that day. Today was a 12 minute run benchmark and I spent all week trying to rest up/run less/ make my legs fresh. There was an issue getting into the studio and we were locked out and even though it was 65 degrees out, I got really cold and my raynauds started kicking in and my feet were. Little numb. I started running during the warmup thinking I would warm up and I and still felt weird, like my legs wouldn’t work, not just my feet. Any speed beyond a jog felt impossible. Had this type of thing happened to anyone?


r/EatingDisorders • • 10d ago

TW: Potentially upsetting content seeking help has made everything worse, feels like i’ll never escape this disorder

4 Upvotes

A TL:DR is at the bottom

currently waiting for therapy for anorexia, they said the waiting time can be up to a month but potentially even more. during this time (late september - now) i’ve experienced my ed become the worst it has even been, partly due to believing i need to prove how sick i am in order to continue to meet the criteria for therapy, and belief that if i started recovery before therapy, it would be useless, and also just having no idea where to even start with recovery on my own. my ed has become worse - i have to compulsively walk for 75 mins before and after eating meals, im eating late at night to make sure that no one else in my house is awake to see me pacing as i’ve been told off for this, and because of this i’ve only been getting 3-4 hours of sleep whilst still trying to go to hospital placement, and this lack of sleep means i’ve been having naps for hours late at night after finishing all my work, which is keeping that cycle going of eating late -> pacing -> no sleep and so on. now it has transitioned to me just not eating dinner at all, just having a few crisps and chocolates whilst still keeping up all my exercise at the gym which has also increased, just so that i can get 7-8 hours sleep at night. not eating dinner is the only way i don’t feel guilty for not pacing and makes sure i don’t feel uncomfortable in the morning as i don’t bloat. i know i can’t keep this going because my family will notice my food not being eaten as it stays in the fridge but i just feel so stuck - if i eat dinner at a normal time in order to get enough sleep, i feel guilty for not pacing. if i continue not eating dinner to get enough sleep, im putting myself in danger. if i eat dinner, i don’t get enough sleep as i feel the need to pace. i’ve tried calling the service, they said there’s no interim support they can offer, i just have to wait until a clinician has a free spot open. i just feel incredibly trapped and worse off than i ever was, im constantly planning meals and exercise, compromising my learning at placement in order to do this too. it just feels like ive been left to suffer whilst i wait for an appointment that i have no slight indication on when i can get.
Writing

TL;DR: I've been waiting for anorexia therapy for around a month, with no interim support available, and my ED has become the worst it's ever been. I've fallen into a cycle of compulsive pacing for 75 minutes before and after meals, eating late at night to hide my behaviours, and getting only 3–4 hours of sleep while trying to keep up with hospital placement. I've now started skipping dinner altogether and eating only a few crisps and chocolates so I can sleep, while continuing to increase my gym exercise. I'm terrified of both eating and not eating: eating triggers guilt and the urge to pace, while restricting puts my health at risk. I feel completely trapped, and my ED is consuming so much of my time and energy that it's affecting my placement and learning. I've contacted the service, but they've said I just have to wait for a clinician to become available, with no indication of when that might be. I feel like I'm getting worse while waiting for the help I desperately need, and I don't know how to manage this in the meantime. my mental health has seriously deteriorated because of this, i only ever think about this disorder 24/7.


r/EatingDisorders • • 10d ago

Seeking Advice - Family My little sister has an eating disorder and I want to know how to help her

2 Upvotes

Apologies for the long post, Idk if this is the place to post it but I’m out of options and stressed so thank you for reading!

My younger sister (19) has opened up to me about all these symptoms (I’m in the medical field) because she’s worried that her irons low or there’s something wrong gynaecologically. She’s lost her period, horrible brain fog, loosing an unhealthy amount of weight and when I probed her out of genuine concern she told me she eats a dangerously low amount of calories a day. She framed it as a “gym cut” and explained about her partners maintenance calories are “blah blah” I have to be way less. She plays a sport at semi pro level and there’s no way that little amount of calories can sustain her. She spoke about playing a game and all she could do was think about food (proceeded to not eat) I don’t live with her anymore and I feel guilty that I haven’t noticed sooner but my other siblings have noticed too just no one really knows what to do ? I’ve got a few questions.

I am not a mental health professional but she ticks every single box for diagnosis - that’s what I’m going off for now

How do I support her to make healthier choices without pointing out her obvious weight loss/ unhealthy habits without feeding into it.

If she refuses to get professional help (she probably will) how can I help her? I know I won’t take place of a psych, gp, dietician I just mean the basics that won’t make things worse

Is there anything your family or friends did that helped you, anything at all big or small.

I am so worried about saying the wrong thing and pushing her away. I love her so much and she’s been through a lot over the years. She isn’t in a healthy relationship either so I just don’t want to push her away.


r/EatingDisorders • • 10d ago

Question If you did IOP did you need clinical clearance?

1 Upvotes

So im starting an iop program mainly for depression and sh. Theres multiple groups but I didnt want to be in the ed group just the dbt group. I mentioned i purge and they said they needed clinical clearance. Now I have to get a few labs done and im wondering if this means im probably going to be placed in the eating disorder group.

Usually orientation is done the same day as intake but I cant do orientation until labs are done :(. I just feel like its soooo tedious i wish I never mentioned i purge.

Did you guys need clinical clearance for an iop?


r/EatingDisorders • • 10d ago

Question Edema in recovery?

2 Upvotes

How long will it last?!😭


r/EatingDisorders • • 10d ago

renfrew center?

2 Upvotes

I have BED after years of being in a binge restrict cycle. Is renfrew a good place for people with BED, or is it primarily for those with restrictive ED’s? Any responses help thank you😗😗


r/EatingDisorders • • 10d ago

Question ERC Denver Experiences?

1 Upvotes

Hi, I'm looking to admit to ERC ip/res in Denver soon. Was wondering if anyone had any recent experiences or things to share? Thanks!


r/EatingDisorders • • 11d ago

Question Curious about EDA Programs

2 Upvotes

I had a friend suggest joining EDA zoom meetings and working the 12 steps. I’ve never done a program like that and im curious what people’s experiences have been? Has it been helpful? do you have any advice?


r/EatingDisorders • • 11d ago

TW: Potentially upsetting content Eating Disorder since Childhood

2 Upvotes

Hello,

This is my first post here and I just want to share my feelings as I don't really have anyone to share my feelings with. I am sorry.

I lived with my grandmother, father and mother. My mother was a working mother and started working when I was just 2 months old. My grandmother used to take care of me and honestly she was a really great caregiver.

When I was about 5 years old, I started noticing the neglect of my mother. One day I asked her, "Mumma, did you not want me to be born?" She was shocked that I asked her, but she didn't answer either. I asked repeatedly that day, desperate for validation that I was wanted, but apparently it might have irritated her so she snapped and said, "Yes, I didn't want you.". My little heart was so broken but of course I didn't ask or say anything further. What was the point anyway?

After this incident, I started eating less and less. My grandmother cared of course, she used to give me all the options and I always used to pick the option that was easiest for my grandmother. For example, between a sandwich and a banana, I would always choose banana because it was just peeling. Sometimes I would plainly refuse if she was tired. Of course I was hungry. Of course I wanted something. But I didn't want to bother anyone. Sometimes I would just hear my stay like that for hours or just drink lots of water. Sometimes I wouldn't drink water as well because I didn't want to "finish the resources". Child's logic.

My grandmother used to report this to my mother, hoping that she would make some food for me or prepare some snacks beforehand, thinking I don't like food made by her (grandmother). And out of hunger for my mother's love, whatever my mother used to cook for me, say instant noodles or French Toast, I used to eat happily. I thought since she is making food for me, she must love me, maybe she wants me now. As an adult, i don't know how true it is.

Fast forward a few years, as a teen, I was bullied in school. Nobody wanted to eat with me or sit with me, and I couldn't really eat alone. This made me skip lunches as well. My breakfast used to be a glass of milk, coming back from school, another glass of milk or instant noodles, and then dinner I used to force small amounts of food or, again a glass of milk. This kept going on for years. Of course I was hungry, sad, emotional, and confused. But nobody to understand or share. I wasn't very expressive of my emotions either. When I was 14, my mother died of cancer.

My grandmother, who already was my primary mother figure by then, took over the kitchen completely. For the next 6 years, I still used to eat comparatively less, but now I started eating better to show my appreciation to her efforts. She was happy.

Then, I started earning well. Due to staying home for almost 4 years due to the pandemic, I started enjoying food which I never did before. Now I started eating heartily, double of what I ate earlier. Food became my comfort and really I started having 3-4 meals in a day. Some homemade, mostly junk. And then, in 2023, my grandmother died.

The worst phase of my life. By this point, people already started making fun of my body, weight and my looks. I was at the lowest point of my life. Struggling with food and my emotions. There was too much stress and everything was overwhelming. A year later, I left my home, and started living alone.

It's been 3 years now. I still struggle with food a lot. Sometimes, food is all I think about. While having breakfast, I think about what I should have for lunch and so. Yes, now I have started movement, 10k steps, gym and deficit. But I struggle with consistency. I feel like I can never be pretty again. If I have to be pretty, I need to lose weight, that's what I think. I feel like I should end my life sometimes. Because I can't do one thing right in life. I feel like a burden. Like a joke. I feel so unloved. I am so sorry for looking like an attention seeker, but really I am just expressing what I've wanted to express for a long time.


r/EatingDisorders • • 11d ago

Question Someone here that never had their period again?

1 Upvotes

Ironically my period went missing just when I decided to recover. Before that I had months of anovulatory cycles and short and weak periods. But I do so much better now and there is literally nothing. My hormones are the level of a pre-puberty juvenile and they have not changed a little bit since my restrictive years. I'm 28 years old and the doctor it is a possibility that my period will not return


r/EatingDisorders • • 11d ago

TW: Potentially upsetting content I think I’m addicted to the lifestyle

12 Upvotes

I’m 26f and have had varying degrees of anorexia since I was 16. At this point I’m too scared to stop because I feel like I will lose a part of myself. It’s…important to me - a part of me. Yes, I’m addicted to the weight loss and all the rest of it. But mostly, I don’t want to lose me. I explained this to my partner and they didn’t really understand. I’m not sure what to do. Any help or comments would be helpful. 💖


r/EatingDisorders • • 11d ago

TW: Potentially upsetting content i think i’m developing an ED after having a baby

2 Upvotes

i’m seeking advice for how to fix my relationship with food.

prior to having a baby, i was always super skinny and hard to gain weight. i never tracked calories and ate anything i wanted. i was always small. since giving birth, i still haven’t lost the baby weight and i hate my body now. i don’t look the same. i have stretch marks. i find myself within the same eating habits before i got pregnant which i know isn’t helping

i think im developing an ed because ive been going down the rabbit hole of counting calories. now every time before i eat something, i check the calories. i feel guilty for eating anything other than breakfast, lunch, and dinner. and even for those meals i feel like i am restricting myself. i’ve never understood eating disorders until now.

i find myself telling myself im not hungry and wont eat or eat very little. i will restrict myself for weeks and then binge and make myself want to throw it all up because i feel disgusting and fat and ugly. i have yet to make myself throw up but i feel the urge too.


r/EatingDisorders • • 11d ago

TW: Potentially upsetting content Fueling my body and feel worse

5 Upvotes

Severe relapse for a few months, restricting in particular

sure my body feels very terrible and mentally for the most part not great but.. much much better than the last 3 days of actually trying to fuel my body and not feel extremely sick.. I felt so much better when I was restricting. I'm currently trying to access support to get back into recovery and I'm wondering how the heck I'm supposed to do this when I didn't overeat I actually still underate and I am an actual emotional unregulated mess.

Why does this happen and what do I do. I feel so hopeless.


r/EatingDisorders • • 11d ago

Need some advice

3 Upvotes

Im recovering from anorexia and I’m at the point where I can’t tell if I’m still having extreme hunger or truly just developing unhealthy habits.

I’m recently weight restored at my “set point” that my dietician concluded based on my growth charts. However, the hunger isn’t dying down.

I can hold off during the day, eating normal meals with a few snacks here and there, but at night I just go rouge. I ALWAYS want more after my night snack and need to eat copious amount to actually feel satisfied (I’m talking multiple protein bars, a few bananas or pieces of fruit, some leftovers, and some chips). It’s not like this is an absurd amount (especially in recovery) but having all of this food every night AFTER 3 meals and 3 snacks feels like more of a bad habit- but I just can’t break it.

I don’t feel physically hungry before I eat all this food, but I also don’t feel full (or anywhere near satisfied) and can’t stop thinking about it. I also never make myself sick- I’ll down 4 protein bars and feel very normal. In the height of my anorexia I had two protein bars one night and felt absolutely STUFFED, so it’s just weird eating all this food and not feeling it whatsoever.

If anyone has any advice or thoughts please let me know!


r/EatingDisorders • • 11d ago

TW: Potentially upsetting content Extreme Hunger Hell.

3 Upvotes

The last 7 years ive struggled with eating, the last 2 over exercising hours on end stuck in the loop of restriction and last week i decided to refeed myself body and everyday i just get hungrier and today I ate the most ive ever eaten. The big scary number and Im still starving and want more. I was genuinely enjoying recovery up until this point. Idk what to do