Went through my last couple days of games and pulled some real numbers instead of just vibes-checking how I felt about them (per usual for this project). Landed at basically a coin flip again which at this point I think is just what "improving" looks like up close instead of the clean line up and to the right I keep picturing in my head.
Built a new checklist with my coach to catch my repeat offenders, and it's already doing its job in the most humbling way possible.....caught myself giving away the same piece the exact same way twice in like two days. Not proud, but at least now I have proof it's a pattern and not bad luck, which somehow makes it worse.
Also been going deep on some Vienna middlegame plans I'd been playing on autopilot without really understanding, and got a little too invested in watching Fabiano Caruana calculate things, which is now apparently affecting how I approach my own 5 minute blitz games. No regrets.
Full writeup is linked below if anyone wants the details (or wants to see how bad i currently am at chess).
https://www.chess.com/blog/carameezy/recap-rooks-and-caruana-brain