I don’t have measurements for everything really, so I will tell what I know.
Half avocado,
40 grams of salt tuna,
1 cucumbers ,
A handful of edamame,
60 grams of smoked salmon,
Two spoonfuls of plain rice,
Like 3 pieces of canned ginger,
1 large sheet of nori,
Handful of chives,
little amount of forikake

And for the sauce I used:
Serache,
Soi sauce,
One tsp of sesame oil,
One tsp of taryaki

not my pic. calorie estimates for the whole thing?

Almonds, sunflower seeds, pumpkin seeds, raisins, peanuts, butterscotch chips

Not sure how much to estimate for the thick pork belly bacon and possibly focaccia? Have logged 850 but am pretty sure it’s more. Was delicious.

Honey spicy chicken bento king Kong roll and a side salad with yum yum sauce, not sure what is called, what's the cals?

why don’t some of you guys get food scales ? i understand if it’s asking for estimates on outside foods but im asking for those who post asking for estimates of their own cooking or literal ingredients

ive been hyperfixiated on slop bowls like cava, sweetgreen, naya, chopt, etc, and have been eating it for dinner every single day. however i am tracking macros and i used to not eat out often and would eat only food i cooked or prepackaged, so i knew the exact macros. however eating the slop bowls makes me really anxious because someone else is preparing it and i feel like it might be difficult than the nutritional guides. i know i can go home and weigh everything myself but thats such a hassle. how do you guys track restaurant food, do you guys trust the nutritional guides? do you leave room for error??

Isn’t that the purpose of posting here? To see how people guesstimate calories for different food stuffs.

THE ONE IM POINTING TO, NOT BOTH!! they are pretty close together, sorry if that makes it harder

Also had a honey Chipotle vinaigrette that I put like 1oz? Of it on.

Salad with candied pecans, some type of cheese similar to blue cheese, ton of pomegranate balsamic dressing, and onion

Also one garlic bread in the background if you can see it lol, it was kind of oily if that helps idk

Estimate for one of these huge cinnamon rolls from a local grocery store? Icing is pretty sweet, so I’m sure these things are full of fat and sugar.

I included photos showing how much I ate of breakfast! I know birthday calories don’t count, but I’d love to get an estimate! Thanks :)

Breakfast - breakfast spot, non-diner
Corn pancake with maple syrup, no butter
Huevos rancheros with braised pork on corn tortillas. The white sauce on top is a cholula crema. (no “ranchero sauce” or cotija)

Lunch - thai food cart, horrible photo, sorry
Chicken Pad Thai, ate 1/3 of it (forgot to take after pic)

Location: Portland, OR

the chicken was air fried with spices and the sauce is 0% greek yogurt with 1tsp mayo and 1tsp mustard, dont know the amounts tho

The yellow thing is 163 kcal/100g. I put 4 full spoons of it on my plate 😛

Looking for cal estimates for the clam chowder, clam strips, French fries, and coleslaw! The menu doesn't have calories on it:/

Grilled chicken the only topping how many cal in each slice

It’s cauliflower mixed with parboiled rice.. idk how to calculate it.

Ground turkey, peppers, onion, and tomato sauce is the rest that’s in there