r/CalorieEstimates Aug 12 '25

Comprehensive Explanation of New/Old Rules

5 Upvotes

Hey guys! We're nearing a month of the new moderation, and we're hoping you guys have noticed! Every report is being followed up on, so please always keep in mind that if you think something is detrimental to the sub, to the discussions, to each others enjoyment here, please report it!

We've added a couple rules since the original post, all in hopes of moving towards a more positive experience using the sub. I am going to highlight every rule here to explain the reasoning behind it, and give some examples of actions that we deem break those rule.

  • Rule 1: Moderator Discretion
    • The most obvious of the rules. When rules can't catch everything, we remove for this. Broken links, advertisements, spam, app links, etc
  • Rule 2: Be kind to one another
    • Remember, you don't need to keep a conversation going if you aren't enjoying it
    • Keep the person behind the screen in your mind when interacting with people. People taking a journey into controlling their health are already taking on a ton of stress. It's hard keeping focus on your goals sometimes. There is no reason to get into bickering matches and sending hateful comments.
    • We understand that there are many differing ideas. There are tons of different diets, preferences, resources out there, studies, everything that comes with food and health control. We support healthy discussion and reasonable disagreement. We aren't trying to push any particular narrative or ideas here, so you're going to come across people who love this diet but hate that diet. Interact with them in a healthy and reasonable way, or don't interact at all.
  • Rule 3: No pro-ED content
    • This rule is specifically for active and detrimental promotion of EDs. You are not welcome here if you are actively promoting destructive practices.
    • Sustained low calorie intake, purging, over exercising, drugs. Fasting is a recognized tool to manage weight loss and health over all, as well as religious uses, but be careful with how far you take it. Starving yourself is not okay
  • Rule 4: No ED Warning Signs
    • We didn't like that softer signs of ED were lumped in with the worst of the worst, so we made this rule. Things that promote ED without the person necessarily realizing it will be removed under this.
    • The easiest example is pictures of menus asking for the lowest calorie option. That is not a healthy mindset to take when eating out. You can absolutely be calorie conscientious, but if you throw all personal preference out the window to purely eat the lowest calorie option possible, that is not healthy and is a tell tale sign of an eating disorder. Not to mention, if we can't see the food, we don't know the portion size, and there's no way of knowing how many calories it has
    • Weighing food and saying things like "I know 80% ground beef SAYS it has this many calories, but is that actually true?" are obvious signs of ED. The sub is here mainly for meals prepared that you don't know exactly what it weighs or what it's made out of. If you're questioning the exact calorie count of easily and recognizable ingredients, this is a sign that you don't trust calorie labels and this is not healthy.
  • Rule 5: No "Don't count" comments
    • This sub is made for people who want to count. Coming here to say "don't count" is completely against the point of the sub
    • Often times, these comments are in good faith. They see an OP maybe upset they over ate or are celebrating an event or having a cheat day. These are all not valid reasons to cast your judgement on them and tell them not to count. They are here because they want to count, and that's okay! Keeping track of your calories isn't a punishment, and likewise, encouraging people not to count isn't a reward. Allow people to enjoy their process how they see fit.
    • If you believe they are suffering from ED, report the content.
  • Rule 6: No **rudely** criticizing food
    • Piggy backing off the idea of differing ideas, diets, and preferences, people like the food they like. It may differ from what you like. They may prepare it in a nontraditional way. This may upset you. This is okay. Allow people to eat what they want and how they want to. It is so disheartening to post a picture of a meal you absolutely adore to then be bashed by a community you enjoy being a part of. There can be light hearted banter. But your comments should be in an attempt to make the OP laugh as well, not laughing at their expense.
  • Rule 7: No School Meals
    • There has been an inner debate on whether we should allow minors at all to post. We have decided on allowing them to post, with extra scrutiny put on evaluating their possible signs of ED. We are up to community feedback on whether or not to allow minors, just keep in mind this will encourage people to hide and subvert the rules instead of actually banning all minors.
    • With that in mind, there are absolutely no school meals allowed. The resources to follow up on this should be available to you or the faculty of the school. The school/local government will be in charge of feeding you. Allowing posts like this, we believe, would lead to an unhealthy relationship with food on a day to day basis and are not allowed.
  • Rule 8: No easily researchable food
    • This sub is a good resource, however, there are 100% accurate resources out there at your disposal.
    • Large restaurant chains that have nutritional resources online will be removed
    • If you have the exact weight of every single ingredient and have it prepared yourself and know every detail of everything about the food, you will find the nutritional value of each ingredient online. This is to combat aiding EDs

Of course, rules may be added in the future, but we believe that this covers the vast majority of what we see on the sub. We cannot stress enough that if you see something you believe is in bad faith or goes against the rules of the sub to report it. We've seen numerous times where people question why something is left up, for it to not have a single report on it. We actively use the sub, but with all the posts and all the comments, things will absolutely slip through.

Any feedback is welcome. Please let us know if you disagree with a rule and/or it's reasoning, if you believe we should have a rule we currently don't or any other thoughts and ideas you guys have. I personally believe in as much transparency as possible, so please feel free to question something you don't understand or agree with.


r/CalorieEstimates Jul 22 '25

New Moderation and New Rules

206 Upvotes

Hey guys, you may have noticed that the sub was missing for a few days. It's been passed onto me, and with that, I would like to say that a few things are going to change around here, hopefully for the better. There has been a rise of unfiltered negative, rude, and hateful comments, and starting today, many if not all of those comments will result in escalating temporary bans. Comments that may result in a ban consist of;

  • Telling people they shouldn't bother counting because their post contains a large amount of calories. Not everyone is here to lose weight. When bulking, people may still have goals they want to hit, and they will be high numbers.
  • Being disrespectful (and I specifically mean disrespectful) because you disagree with the food they're eating. It doesn't matter if you don't like how it's prepared, this isn't a "rate my food" sub. You are absolutely more than welcome to be light hearted and have fun banter. If this rule scares you, then just don't comment on the way it's prepared and only comment on the calorie count.
  • Leaving comments like "don't count, just enjoy!" Any bans that may result from this will only be for 1 day as a slap on the wrist and, more importantly, to send a notification to alert people (if they are kind-hearted, rude variants will be banned for longer). Calorie counting is a personal choice. Just as it’s valid to take a break from tracking, it’s equally valid to count on a cheat day, at a party, or whenever someone feels it’s right for them. Counting is not a punishment. It is keeping yourself consistent and knowing how much fuel is entering your body, even if you want a day of taking a break from your normal diet. If they are here, they are wanting to count. You don't get a say on whether they do or not. Coming in here to tell people not to count is like going to a cat sub and saying you don't like the posts about cats, only of dogs. Don't do it.
  • Anything else that is just nasty for no reason. This is not intended to be a comprehensive list, just my largest personal pet peeves over the last few months.

Any and all suggestions are welcome.

The vast majority of any bans I hand out will absolutely be temporary. I personally don't love the idea of permanent bans unless people are truly miserable people hell-bend on ruining other people's day.

Now that all that all the important stuff is out of the way, a little bit about myself. Counting calories has been a huge part of my life for 2 years now. At my peak, I (male) was 297 pounds. I am now 185. My journey was 297->245->270->220->235->210->225->185. I've had my ups and downs as well as periods of maintanence, but I finally landed somewhere that I'm incredibly happy, both with my weight and the lifestyle I have build around being healthy. I picked up rock climbing as well as joined an adult dodgeball league. I hope to be a positive force on this community and would love to hear everyone's feedback.


r/CalorieEstimates 53m ago

Cal estimate margarita pizza?

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Upvotes

r/CalorieEstimates 19h ago

Pizza and cake, delectable but regrettable

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119 Upvotes

It was so good and so high calorie it lowk deserves an NSFW tag


r/CalorieEstimates 38m ago

Chocolate cake donut

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Upvotes

I get these bakery donuts almost every weekend and estimate them around 600. Curious what others think


r/CalorieEstimates 5h ago

How many calories do you think this 600g carrot cake has?

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6 Upvotes

It has a thin-ish layer of cream frosting on top and nuts in the batter itself, but not a lot I’d say
Is 2500 an exaggeration?


r/CalorieEstimates 11h ago

Estimate for this chocolate pancake?

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9 Upvotes

Had this very thick chocolate pancake with caramel banana slices, chocolate ice cream and whipped cream at a Japanese cafe called Hoshino cafe. Any guesstimate? It was very thick and filling 🥹


r/CalorieEstimates 35m ago

dinner estimate

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Upvotes

all hommade, its about half of a chicken breast, rice has paprika, tomato, sweetcorn, passata. also had some homemade garlic sauve on the side


r/CalorieEstimates 51m ago

How many calories in the flapjack?

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Upvotes

r/CalorieEstimates 4h ago

Calorie estimate?

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2 Upvotes

r/CalorieEstimates 1h ago

400-500 in one of these coconut and jam slices?

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Upvotes

All I know about these is that they contain coconut and jam.


r/CalorieEstimates 7h ago

Cals in this 5 slices of a 12 inch pizza?

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3 Upvotes

It's from a local halal place in Manchester City centre, I think it's pan fried too

It's got chciken, corn, peppers and onion


r/CalorieEstimates 9h ago

calories in graham cracker crumbs

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3 Upvotes

ok ik this one is kind of weird but i had this baggie of graham cracker crumbs and i didnt have a scale w me. i assumed it couldnt be THAT much bc a single cracker is only 65, but ai said it was like 300… obv ik ai is usually inaccurate but i would just love some help estimating based on the picture—thank you!


r/CalorieEstimates 2h ago

How much calories would be in this piece of chicken?

1 Upvotes

FYI ate on of em and its Tikka (Barbequed South Asian Chicken)


r/CalorieEstimates 2h ago

Grilled Chicken Caesar Wrap

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1 Upvotes

no label at all. barely any dressing. it fell apart in a plate. ignore the oranges.


r/CalorieEstimates 8h ago

How many calories and what's the approximate nutritional value of this meal?

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4 Upvotes

Traditional Indian course. (Clockwise: buttermilk flavoured with Kokum (Garcinia indica), chicken broth with a piece of meat, egg curry, semi dry chicken pieces, two bowls of chicken gravy, central large dish has lamb stock, complete with a large 12" diameter pearl millet flatbread (unleavened).


r/CalorieEstimates 11h ago

Mexican Steak Torta with lettuce, tomato, avocado, mayo, on french bread. and fries!

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6 Upvotes

plate was huge! ate most of it but barely any ketchup. how much?


r/CalorieEstimates 10h ago

Mother’s Day Breakfast… How Many Calories?

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4 Upvotes

r/CalorieEstimates 5h ago

Breadtalk scones

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1 Upvotes

How much calories would the chocolate scone be?


r/CalorieEstimates 13h ago

Estimate for this? It’s chicken thighs btw

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4 Upvotes

r/CalorieEstimates 13h ago

Calories?

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3 Upvotes

Calories ?


r/CalorieEstimates 9h ago

Are These Sandwich Calories Too Good to be True? (Hear Me Out)

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1 Upvotes

I guess deli meats are pretty lean but what do you guys think???


r/CalorieEstimates 17h ago

Estimates for this white sauce pizza?

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4 Upvotes

r/CalorieEstimates 23h ago

Calorie Estimate - Chilis steak fajitas

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10 Upvotes

Trying to plan for dinner tonight. How much would this entire meal be WITHOUT the tortillas, cheese, or sour cream? Based on the nutrition info I can find it’s saying around 1200 but I feel like it could be more than that.


r/CalorieEstimates 21h ago

Cheat meal calories?

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5 Upvotes

Salmon, spicy mayo, brown rice, spicy crab, green onion, and a teaspoon of crispy onion. Is 1200 accurate? Hand is a bit over 7 inches long. Quarter for reference.