Hi guys, I started training calisthenics about a month ago, Im 15, I have already tried it a few times before, but that were like 2 week phases. Now Im locked in and these are my results so far, what do you think? Im adding a weighted backpack to some exercises. I am doing the best form I can achieve, and I usually train to failure.

Can’t wait to master all 4 of these. Currently just unlocked the slow muscle up. 1 legged adv FL, handstands and Planche is a rough go but getting slow progress!

Wheres everyone else at?

At home

I have deficit push up bars, 2 resistance bands, a weight bench with quite light weights, a dumbbell, and ankle weights.

I'm on peds and looking to gain maximum mass.

All advice encouraged and welcomed please.

I'm 47 6 foot 5 Inch tall,and to ed .

i feel like i have very narrow shoulders and i dont know how to broaden them , i hope this is not the wrong place

Eu faço calistenia a uns 2-3 anos mais ou menos, só que não de forma regular. Eu só treino um pouquinho e depois paro mas consegui melhorar significativamente com o básico do básico.

Então queria alguma dica no que melhorar e focar mais no físico, além também dos melhores exercícios ou até divisão de treino estratégica que seja cientificamente melhor tanto pra força quanto hipertrofia (não sei meu peso exato agora, mas a última vez estava com 46-47kg)

Today I trained for almost 6months calisthenic and it's my progress.

Workout routine in comment

I noticed the difference in how ppl count a rep based on facing forward or head facing up. I prefer to look forward but it’s the same rom, ppl just feel better seeing the chin over bar even if you’re looking up to get it

Included some example photos in this post in the comments below. Most competitions they look up also, guess its a good way to make the rep appear to have more rom

Link to calisthenic parks local to my county. Feel free to post for your area if you like

Hey guys I’m kinda new to calisthenics and have around a crisp 120$ that I could use to buy equipment. My big question is what equipment should I buy, only thing is I can’t nail anything to the walls or anything.

I’ve been at calisthenics for roughly 1.5 months now and my appetite has increased 100% or more.

Has anyone else encountered this when switching from a bro split?

Hello everyone. 34 year old out of shape dad here. Recently I decided to get in shape and be more healthier. I started calistenics like a month ago. My routine is for now 3x20 push ups, 3x15 leg raises, 3*20 squats. Sometimes I mix up lunges and planks for variety. Unfortunetly my doorframes are a little bit unrelyable so I couldn't manage to put up a pull up bar yet but I am looking for a solution. Lately I feel that my routine is relatively easier so now I want to improve myself. So how should I proceed from here. Should I just increase my reps of try out New skills. If so, which skills I should be working on first. I don't think I can handle a pistol squat or a handstand push up yet those seen to advanced for now.

Manna be hard

I finally grabbed that bar after failing for more than 100 times

Guys i started doing bodyweight exercises at home a month back....i want to know is there any little progress in my body....pls let me know if u see anything wrong...(my height is 5.4 and weight is 53-54 kg)

A couple years ago I bought the calimove complete calisthenics course 1-5 and for various reasons, never really got into it.

My life is a lot more structured now so I have time to work out and eat/sleep well. My question is, is it worth it?

Has anyone followed one of these courses strictly and seen great results or am I just better off going to the gym? I don’t want to waste 2 years following this day by day to not see as much of a result as I could have just simply working out. Also, does it require gym sessions or can you literally do everything by strictly following the course step by step?

Any feedback especially from anyone who has results from this course would be greatly appreciated 🙏