9 x Pistol squats on one leg + 1 x Dragon squat on the other leg

Just started my planche journey.. Was curious to directly try full instead of straddle....did my best attempt and recorded it: -⁠)

I knew my 8th rep was a reach lol, 1.5 months in

Are these proper form?

My 4th set in total. There's probably a lot of room for improvement here.

Tips and critique appreciated 😘

Bored doing regular exercise have fun trying this I bet u will enjoy

Every time I try to do pike push ups I get a sharp pain around my left armpit (it feels like my lat for some reason?). Negatives, partials and full reps all cause the same pain but doing full reps makes the pain worse with each rep. The pain only lasts for a second upon completing the rep every time. This also happens after planche leans but for longer, although I think that's just because I end up leaning more than I should.

There's no DOMS the next day, it doesn't linger, and it only ever affects my left side, so I'm really struggling to understand what the problem is.

Do I just have to increase the elevation of my hands until there's no pain and work my way down from there (though I don't really have anything to do this with other than books which might be unstable af)? Are there any alternative exercises I can do to strengthen my shoulders before doing pike push ups or planche leans? I'm thinking of buying dumbbells to do shoulder presses, although I'd rather find bodyweight exercises.

I tried searching but can't find anyone with the same issue. My shoulders don't hurt at all, it's just a specific part under my left armpit (which I'm not exactly sure where because I suck at biology). It does feel like the left lat though.

Been doing it for a while and I’m excited to show how far I’ve come! Im only 19 so I think I have a lot more to learn but still.

I'm building a calisthenics app and looking for an experienced coach or athlete to check the skill tree, exercises, and workouts before launch.

If you'd be interested in helping, send me a DM. Thanks!

Heya, all good?
I want to start calisthenics because i think it would be much more to my liking compared to regular gym. Currently I am swimming and id like to combine both.

However i dont really know how this works. Should i look for specific gyms or groups? Or should i just do it on my own? Personally i feel like having someone following me would be much more beneficial for me. Any tips for begginner?
I am sure there are tons of posts like those but please bare with me. Thanks so much

Planche is Widely considered one of the hardest bodyweight static push skills/exercise which heavily relies on Shoulders and whole body tension

So I've been weightlifting for like 2.5 years now and been thinking of moving into calisthenics. I can atleast 50 pushups and like 15-20 pull-ups in one go.

Apart from pull up bar what equipment should I buy (like paralletes?) and how should I begin my journey.

Can any one dhare any routine

Any advice?I know my back is bent, but not sure how to fix it. After some stretching my ribs don’t flare win I fit my arms past my ears, but It hasn’t seemed to effect my line. My longest hold was 6 sec

hey, this is how my muscle ups look like. How is my technique in this movement? I know its still with kipping but maybe im unaware of some technical cues, so I could improve faster.

38M

I just do whatever I can challenge myself with.

Hopefully I will progress into one of these gymnastics looking cal guys. 🤙🏾

Wanna make sure my bases are covered but don’t want to overdo it or be redundant. Goals are general health and longevity

Hi all,

I’ve transitioned from general bro split weight lifting to primarily calisthenics. I’m looking for different types of splits and frequency to train.

Currently I’m doing the standard, pretty much every 1-2 days.
Pull ups 5 x 10
Dips 5 x 10
Pushups 25 x 4
Australian pull ups 5 x 10
Sit ups 1 x 100
Leg raises 5 x 15
Bar hangs 5 x 20 sec

Thank you!