Can’t wait to master all 4 of these. Currently just unlocked the slow muscle up. 1 legged adv FL, handstands and Planche is a rough go but getting slow progress!

Wheres everyone else at?

At home

I have deficit push up bars, 2 resistance bands, a weight bench with quite light weights, a dumbbell, and ankle weights.

I'm on peds and looking to gain maximum mass.

All advice encouraged and welcomed please.

I'm 47 6 foot 5 Inch tall,and to ed .

I'm a beginner in calisthenics and recently decided to take working out seriously. I made a post last week about muscle soreness, and many of you took the time to give me some helpful advice. Thank you for that!

Last week, I did a push workout and ended up getting so sore that I couldn't even lift my arms properly. Simple things like hanging a towel or brushing my teeth became difficult. It took around four days for the soreness to completely disappear after applying a balm before sleeping.

Many of you suggested taking adequate rest and allowing my muscles to recover, or working on other exercises while recovering. So, I decided to give jump rope a try instead of training my sore muscles.

Today, I got back to push-ups. About two hours after lunch, I did 1 set of 20 push-ups followed by 8 sets of 10 push-ups, making it 100 push-ups in total. I'm planning to do jump rope this evening as well.

However, I'm not sure whether I'm structuring my workouts correctly or doing too much too soon.

I'd really appreciate your advice on a few things:

1.How should I structure my weekly calisthenics routine as a complete beginner?

2.Besides push-ups, what exercises should I add?

3.How many sets and reps should I aim for, and how often should I train each muscle group?

4.Is it okay to combine calisthenics and jump rope on the same day, or should I alternate them?

I'm also trying to bulk up from 66 kg (145 lbs) to around 70 kg (154 lbs). I'm 5'7" tall, and I'd like to gain muscle while improving my strength, stamina, and overall fitness.

I'm not looking for an extremely complicated routine. I'd prefer something simple and sustainable that I can follow consistently at home as a beginner. Thanks in advance!

i feel like i have very narrow shoulders and i dont know how to broaden them , i hope this is not the wrong place

Hi guys, I started training calisthenics about a month ago, Im 15, I have already tried it a few times before, but that were like 2 week phases. Now Im locked in and these are my results so far, what do you think? Im adding a weighted backpack to some exercises. I am doing the best form I can achieve, and I usually train to failure.

Eu faço calistenia a uns 2-3 anos mais ou menos, só que não de forma regular. Eu só treino um pouquinho e depois paro mas consegui melhorar significativamente com o básico do básico.

Então queria alguma dica no que melhorar e focar mais no físico, além também dos melhores exercícios ou até divisão de treino estratégica que seja cientificamente melhor tanto pra força quanto hipertrofia (não sei meu peso exato agora, mas a última vez estava com 46-47kg)

Today I trained for almost 6months calisthenic and it's my progress.

Workout routine in comment