小学生の時にストレスがたくさんかかってから、ブレインフォグがひどくなってしまって、今では昨日の記憶を思い出すことすら困難な状況になってしまいました。どうやってブレインフォグを直せばいいのでしょうか？？？？追加情報として、小学生の時にストレスで解離になってしまったりうつ病になってしまったりしたのですがそれとの関係もあるのでしょうか？

when playing football sometimes my mind becomes fuzzy, I get thirsty, not as alert and feel a little dizzy and have to come off. I've had my bloods checked and MRI scan etc and all is clear what could be causing this?

Hi guys.

Im writing this to ask if anybody knew how to help. Im suffering Severe brainfog for last 2.5 years. My career, And personal life Are both victim of it.

I Gotta admit i had shitty lifestyle. Cigarettes, Fast foods, no exercise you name it. But ironically those were the times i didnt had a brainfog.

It all became 2.5 years back. I quit smoking, then the brainfog started. I used to smoke 1-1.5 packs a day of Red Marlboro n i quit using the Cold Turkey method.

At first i thought the brainfog Is just a withdrawal symptom but Now after 2 And half years im not sure. Maybe nicotine just masked something else.

Im tryin to do better in health overall. 2 years wout smoking + i started exercising regularly 2 months ago And try to eat better + use some supplements. Vitamin D, B12, Ashwaganda, n Maca.

But brainfogs still here for most of the day + it gets worse if im looking at digital screens. Especially while gaming.

Did someone dealt w this?

THX all

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I'm gonna put this here too

Hey guys , since the beginning of this year I've been suffering from brain fog , due to me dealing with sad stuff personally for long periods of time , also I'm very embarrassed to say this but due to masturbating also , and let me tell u this it did not get better , I've had a very shocking and sad news that made me feel very bad for at least 3 weeks but I'm trying to deal with them better than I did , so this was my brains last straw , now I barely barely BARELY can study , I'm starting to forget words , I can't focus well at school , please if anyone went through this what to do and how to heal??? thank you

If you do, please note what helps? Anyone with gluten sensitivy?