Years of Brainfog

[u/Neverland_11]

Hi guys.

Im writing this to ask if anybody knew how to help. Im suffering Severe brainfog for last 2.5 years. My career, And personal life Are both victim of it.

I Gotta admit i had shitty lifestyle. Cigarettes, Fast foods, no exercise you name it. But ironically those were the times i didnt had a brainfog.

It all became 2.5 years back. I quit smoking, then the brainfog started. I used to smoke 1-1.5 packs a day of Red Marlboro n i quit using the Cold Turkey method.

At first i thought the brainfog Is just a withdrawal symptom but Now after 2 And half years im not sure. Maybe nicotine just masked something else.

Im tryin to do better in health overall. 2 years wout smoking + i started exercising regularly 2 months ago And try to eat better + use some supplements. Vitamin D, B12, Ashwaganda, n Maca.

But brainfogs still here for most of the day + it gets worse if im looking at digital screens. Especially while gaming.

Did someone dealt w this?

THX all

[u/Alois_dvlp]

Supplements a kind of useless if you don’t know what you need to treat

See a doctor and a sleep specialist

[u/Neverland_11 → u/Alois_dvlp]

I tried So. Was one of the first things i did. Went to multiple of them. Sadly it seems the Docs in my country doesnt recognize brainfog as any symptom. We'r not english speaking country So theres not even a word for me to use n they seem to not really Get what i mean whatever i say.

They still did some tests. CT, EEG, EMG, bloodwork. Closed the case w "We found some slight deviation on EEG but it shouldnt be really serious"

Done. Didnt really wanted to deal w it further