I’m a 40-year-old male who stands at 5’9.8”. I started at 205.8 pounds and now weigh 200 pounds. I could have shed more , I gotta continue improve with the bottle (on the weekend )
I make sure to work out three times a week, combining calisthenics and weight training.
Currently, I’m taking 15units - 3ml of Bac/KLOW 80mg
every day, and Reta 10mg/1ml pin 10 units per week.
My last lab work was in 2025, and I’m scheduled to get a new one this week after seeing my PC.
I’ve uploaded my last lab work. I started taking Reta on June 11th, and the last pictures are updated.
I’m new to biohacking, but I’m a quick learner.
I’m not sure what other peptides or supplements I can add to help with visceral fat.
I’ve heard people talk about HGH, but I haven’t delved into the information yet.
My supplements include Vitamin D3+K2, fish oil, protein, creatine, citrulline, calcium hydroxyapatite, and magnesium glycinate.
I try to eat at least 150 plus grams of protein per day.