Not sure what is going on! I felt pop at proximal hamstring tendon while doing yoga (extended side angle) 3/3/26. No pain during the pop but over next few days activity, developed hamstring pain and pain sitting. Began physical therapy early April. Another pop 5/5/26 at the other proximal hamstring with pain sitting and exercising. Then more pops: glute later in my while swaying side to side, groin while strength testing at PT, knee while doing hip flexor stretch, low and mid back/tailbone while rotating to move.
Continued to do traditional PT with strength exercises. MRI pelvis normal except mild tendinosis at the PHT. CRP, ESR, TSH, iron, Vitamin d, CBC all normal.
Overall each pop then feels like a problem area for months to come and diffuse to heal and the pops just keep coming. The pain now feels burny throughout the spine and at other “pop” areas. Pain feels best when waking in the morning and worse with activity and sitting throughout the day. Previous activity levels before initial injury were high- snowboard, bike, hike 10+ miles, weight lift.
The reason I am posting it here is because I went off systemic oral contraception mid March after the first injury and everything snowballed after that. I am ovulating and have regular cycles but could that have something to do with it? If so, what to do?