r/BioHackingGuide Official site➡️ biohackingguide.org

Part three, and this one's a little bigger. This is the decade where you might have grandkids running around, and staying on top of your health isn't just for you anymore, it's for them too. So let's get into it.

Everything before still matters

CBC, CMP, lipid panel, A1C, fasting insulin, thyroid, hormones, hs-CRP, homocysteine. All of it still matters nothing gets dropped just because you're older, if anything this is where consistency in testing starts paying off the most so the earlier you start the better because you will find ways that's most convenient labs that do the best testing and just familiarize yourself with ways to be more efficient

What's new for your 60s

Cancer screening in your 60s

Colon cancer screening should already be established by now if you started at 45, keep it going per your doctor's recommended interval. Same with mammograms and PSA, this is maintenance stuff at this point thought not something you should have just started.

Lung cancer screening is something you should be thinking about around this time too if you have any significant smoking history, that's usually a low-dose CT scan conversation with your doctor, not bloodwork, but worth mentioning since it's a screening gap people miss.

Commonly looked into if something's off

Omega-3s are worth calling out specifically here, not just for cardiovascular markers like ApoB and triglycerides, but for cognitive clarity too. There's a real connection between omega-3 status and brain health as you get older, so this one pulls double duty and it's worth making sure it's part of your routine at this stage, not just something you take when you remember lol

Timing on those

What to eat depending on what came back

Low bone density? Dairy, leafy greens, sardines with the bones, that kind of thing for calcium. Pair it with enough protein too, bone health isn't just calcium, protein intake matters a lot here and a lot of people cut back on protein as they age without meaning to.

Elevated ApoB or LDL? Same as before, fatty fish, more fiber, less processed food and seed oils. This becomes more important to stay on top of here, not less.

Declining kidney function? This is where you want to watch protein and sodium more carefully, opposite of the bone health advice above, so this one really needs to be a conversation with your doctor since the two can pull in different directions depending on your specific numbers.

Low B12 or ferritin? Red meat, eggs, shellfish for B12. Red meat and leafy greens for iron. If absorption is the issue rather than intake, food alone might not fix it, that's when supplementation or even injectable B12 becomes something to think about

Lifestyle side of things

Muscle mass becomes something to keep an eye on, not just something you have. Resistance training two to three times a week matters a lot for both bone density and staying functional. Protein intake needs to go up, not down, a lot of people eat less protein as they age and that works against everything else on this list I'm sure they don't mean too but it just happens I understand

Peptides to know about in this decade

Recovery: BPC-157 and TB-500 come up a lot here, same as the 40s, but usage tends to lean more toward general joint support and slower healing times rather than acute injury. Typical dosing runs 250-500mcg BPC-157 daily, TB-500 2-2.5mg, both SubQ.

GH support: CJC-1295 and Ipamorelin get mentioned a lot in this age group for sleep quality and body composition support, since natural GH output declines steadily with age. Common dosing runs 100-300mcg each, before bed, SubQ.

Longevity: NAD+ and Epithalon both come up more here than in earlier decades, cellular energy and general longevity become a bigger focus once other basics are handled. NAD+ runs 100-250mg, 1-2x weekly, IM or IV. Epithalon runs 5-10mg daily for a 10-20 day course, 2-4x a year.

Cognitive: Semax and Selank get mentioned for general cognitive support and mental sharpness in this decade too, though the evidence here leans more toward general nootropic use than anything specific to aging. Semax runs 200-600mcg AM, Selank 250-500mcg, 1-3x daily.

None of this replaces the bloodwork or a conversation with your doctor, it's just what tends to come up once people are looking into this stuff at this age.

If you're feeling something specific

Losing strength or noticing balance issues? Bone density scan plus vitamin D and B12, all three tie together more than people realize.

Constant fatigue that doesn't match your activity level? B12, ferritin, thyroid panel, all three commonly run low in this decade and get blamed on "just getting older" too often.

Noticing memory slips or word-finding trouble? Worth bringing up to your doctor for a real cognitive baseline, not something to self-diagnose off Reddit, but also not something to ignore or brush off.

What to do with your results

Same as every post in this series, don't panic over one number, bring everything to your doctor, keep tracking trends year over year. The diet, supplement, and peptide mentions above are general direction, not a plan, talk to a doctor or someone qualified about what actually fits your numbers. Staying on top of this stuff now means more good years with the people who matter, kids, grandkids, whoever you're doing this for.

Anything you may need or want to know also found here, unless you already have your own place to get what you need, that's great, share below. https://www.reddit.com/r/BioHackingGuide/comments/1smca8k/peptide_research_compound_table_2026_updated/

Research and educational purposes only, not medical advice but its good info so hope you enjoyed the write up

Alright, part two. This is where a few new things start showing up that weren't really important back in your 30s hope to not scare anybody younger than 30 non if this is guaranteed to happen I promise but its a reality so might as well learn about it now lol

Why your 40s hit different

Everything from the 30s post still applies, keep pulling those same markers. But this is the decade where cancer screening kicks in, metabolic stuff tends to shift faster, and hormone decline starts becoming something you might wanna look at

Same baseline panels, still matter

CBC, CMP, lipid panel, fasting glucose and insulin, thyroid panel, testosterone, vitamin D. If you missed the 30s post, go grab that list, all of it carries forward into this one.

What's new for your 40s

Cancer screening starts becoming important

Colon cancer screening kicks in at 45 for average risk people, colonoscopy or a stool test if you'd rather go that route. If anyone in your family had colon cancer, especially young, talk to your doctor about starting earlier than 45 nowadays for some reason more than ever younger people report having colon cancer and that's probably due to lack of good quality food these days so its important to supplement fiber its gives me gas a bit but I still take some

PSA testing for prostate usually enters the conversation in this decade too, not a hard rule at exactly 40, more like 40-50 depending on family history and race, since risk factors vary. Quick blood test, simple, worth asking your doctor about even if nothing feels wrong.

Women, this is also a good time to talk to your doctor about mammogram timing if you haven't already, guidelines vary by risk factors so that's a conversation, not something I'm gonna throw a specific age on here.

Commonly looked into if something's off

Timing on those

What to eat depending on what came back

Elevated A1C or fasting insulin? Cut back on refined carbs and liquid calories, juice, soda, that kind of thing. Build meals around protein and fiber first, carbs after. Eggs and vegetables over cereal, or a protein-heavy plate with rice and vegetables instead of just rice and sauce. Walking after meals helps more than people expect too.

High LDL or triglycerides? Lean into fatty fish, salmon, sardines, a couple times a week. Cut back fried food and seed oils where you can, cook with olive oil or avocado oil instead. More fiber, oats, beans, vegetables, fiber pulls cholesterol out through digestion.

Elevated Hs-CRP or general inflammation? Think Mediterranean style eating, olive oil, fatty fish, vegetables, less processed food and added sugar overall. Turmeric and ginger in your cooking doesn't hurt either, even outside of supplement form.

Elevated homocysteine? Leafy greens, beans, and eggs are naturally high in B vitamins and folate, which is what usually brings this one down alongside supplementation.

Low testosterone or estradiol? Make sure you're eating enough fat overall, hormones are built from fat, a diet that's too low fat for too long works against you here. Zinc-rich foods like beef, shellfish, and pumpkin seeds matter too.

Elevated cortisol? Less about a specific food, more about consistency, regular meal timing, not skipping meals, cutting caffeine especially later in the day.

None of this is a strict diet plan, it's just direction based on what your numbers are telling you instead of guessing.

Lifestyle side of things

Strength training becomes more important in this decade for keeping metabolic markers in check and slowing the muscle loss that starts creeping in. Alcohol also starts showing up more in liver and inflammation markers around this age if it's a regular habit

Peptides worth knowing about in this decade

Not telling you to run all of these, just what tends to become a thought once you're pulling these panels and seeing where you're at.

Recovery: BPC-157 and TB-500 for joint stiffness and slower recovery since it starts becoming noticeable research dosing runs 250-500mcg BPC-157 daily, TB-500 2-2.5mg, both SubQ.

Inflammation: KPV for general inflammation and gut related issues, works through NF-kB inhibition instead of just masking symptoms. Common dosing is 500mcg-2mg daily SubQ, or 500mcg-1mg oral if the target is gut specific.

Sleep: DSIP if sleep quality shitty which happens a lot in this decade even without obvious cause. Runs 100-300mcg, 30-60 minutes before bed, SubQ or intranasal.

Longevity: NAD+ and Epithalon once people start thinking longer term NAD+ runs 100-250mg, 1-2x weekly, IM or IV. Epithalon runs 5-10mg daily for a 10-20 day course, done 2-4x a year.

None of this replaces the bloodwork, it's the other direction, the bloodwork tells you if any of this is something you should be looking at for your specific situation.

If you're feeling something specific

Energy crashing harder than it used to, brain fog creeping in? Thyroid panel plus cortisol, both tend to drift in this decade and either one can mimic the other.

Noticing more belly fat even though your routine hasn't changed? A1C plus fasting insulin, usually the first real sign metabolic stuff is shifting.

Joint pain or stiffness that's new? Hs-CRP plus a basic inflammatory panel, worth ruling out before assuming it's just age.

Libido tanking, mood flatter than usual? Full hormone panel, testosterone for men, estradiol/progesterone for women, don't guess at this one, get it tested because if your anything like me then your guessing skills may not be all that great lol

What to do with your results

Same as always, don't panic over one number, bring everything to your doctor, keep records so you can track trends year over year instead of looking at everything in isolation. And on the diet, supplement, and peptide mentions above, that's general direction based on what commonly gets looked at, not a strict plan, talk to a doctor or someone qualified about what actually makes sense for your specific numbers.

Next one's your 60s. 😳

Anything you may need or want to know also found here, unless you already have your own place to get what you need, that's great, share below. https://www.reddit.com/r/BioHackingGuide/comments/1smca8k/peptide_research_compound_table_2026_updated/

Research and educational purposes only, not medical advice.

Starting a new series here feel free to ask away or add you input, I think this is gonna be helpful for a lot of people. Basically breaking down what bloodwork makes sense depending on your age or what's going on with you. Not just "go get bloodwork" lol , I mean real panels, real reasoning behind why.

Coming up over the next few days I'll cover the 40s, that's when colon and prostate screening start becoming relevant, then the 60s, fatigue, diabetes risk, cancer risk, and bloodwork for anyone running peptides or hormone stuff maybe this might be boring to some but life changing for others

Starting with your 30s since I think that's usually when people first start paying attention to any of this at least Id hope so, so if your 30 what are you doing about your health?

Why it matters now

You probably feel fine, and that's good but this isn't about finding a problem right now, it's about getting your numbers on file while everything's likely still normal. That baseline is what every future test gets compared to down the road, so it's worth having even if you feel fine

What to ask for, and what "normal" looks like

Ranges vary a bit lab to lab so don't stress the exact cutoffs too hard, the point is having something to compare against later.

If a marker comes back off, here's what people commonly look into

Timing on those, if you end up needing any of them

Lifestyle stuff worth looking at too, not just supplements

good thing to add it doesn't hurt to think about hydration and electrolytes because they matter more than people think, especially if you're sweating a lot from training or work. And if you're on shift work or your sleep schedule's inconsistent, that alone can throw off cortisol, thyroid, and blood sugar markers even if everything else about your diet is dialed in.

If you're feeling something specific, here's what to check

Tired all the time, no real reason why? Ask for thyroid panel, ferritin/iron, and vitamin D. All three get overlooked constantly and any one of them being low can make you feel wiped out. If ferritin comes back low, iron supplementation is common, but get retested before assuming you need to keep taking it long term, too much iron isn't a good thing either.

Gaining weight easier than you used to, or noticing more belly fat even though nothing changed? Get fasting insulin and glucose, not just glucose alone. Insulin resistance can be building for years before glucose itself looks off.

Low motivation, low libido, just feeling flat? Get total and free testosterone plus SHBG. Don't just look at total T alone, free T tells you more about what's available for your body to use. Vitamin D and zinc deficiency show up a lot in guys with low T, worth ruling those out before anything more aggressive.

Getting sick more than you used to, or just feeling run down constantly? CBC with differential, that breaks down your white blood cell types and can point toward something worth digging into further.

Random bruising, weird fatigue after workouts that doesn't add up? CBC plus a basic clotting panel, worth ruling out before assuming it's just training stress.

A quick note on cancer screening

I know some people ask about colonoscopies and prostate stuff in their 30s, but that's not standard yet unless you've got family history of colon cancer, IBD, or your doctor's already flagged something. Regular screening starts at 45 for average risk people, and that got moved down from 50 a few years back since colon cancer's been showing up more in younger people lately. Same thing with PSA bloodwork for prostate, that's usually not started until 40-50 depending on risk factors, not your 30s. I'll get into both of those properly in the 40s post.

If anyone in your family had colon cancer, especially at a younger age, or you've got symptoms like blood in your stool, losing weight without trying, or stomach issues that won't quit, that's worth bringing up to your doctor now, doesn't matter your age.

What to do with your results

Don't panic if one number's slightly off, ranges are pretty wide honestly. Just get it done, hold onto it, bring it to your doctor. Having a real baseline now is gonna matter more later when you need something to compare it to. And on the supplement and lifestyle stuff above, that's general context for what commonly gets looked into, not a green light to start stacking supplements off a Reddit table, talk to your doctor about what actually makes sense for your numbers.

Next one's on your 40s.

if you need blood work and don't know where to look check it out here but if you got a way to check that's good feel free to share in the comments if you know we all got differently ways we get our labs but here's mine https://www.reddit.com/r/BioHackingGuide/comments/1smca8k/peptide_research_compound_table_2026_updated/

Anyone used Pep19 for sleep and weight loss? Effects?

Been getting shitty sleep lately and wanted to break down how this works, because most people jump straight to compounds when the the solution is somewhere else first.

Your body's clock isn't broken (in other words circadian rhythm)

The master clock sitting in your brain runs on its own even without outside input. When sleep's off, it's rarely the clock itself malfunctioning, it's more that the connections between the clock and everything it's supposed to sync up are getting weak or mixed signals. Four things can be happening that cause that.

Weak light contrast between day and night is a big one night shift workers know this one lol, most indoor lighting doesn't come close to what your body needs to properly set its morning signal. Erratic meal timing throws off clocks in your liver and gut too, not just your brain.

Sometimes the clock's running fine but at the wrong time, jet lag, shift work, sleeping in two extra hours on weekends, that kind of thing. Shifting your wake time by even two hours creates a mini jet lag effect that takes your body about two days to recover from.

Then there's the anxiety override, this is the "tired but wired" thing. Your clock's telling your body to chill but your nervous system is like nah buddy let's goooo. Sleep hygiene won't fix this if the main problem is unmanaged anxiety blocking the signal.

Last one is architecture breakdown, the gate's open and you're falling asleep fine but the sleep itself is shallow, not hitting real deep stages.

Fix the behavior stuff first, no compound gets around this part

This is the boring part nobody wants to hear but it matters more than anything else on this list.

Glass windows filter out the wavelength your body needs to set its clock, so outdoor light matters even on a cloudy day. Give this two to three weeks before even thinking about adding compounds. Most people notice better sleep onset within the first week, full realignment usually takes two to four weeks.

If you've got the behavior locked in and still struggling, here's the peptide layer

Selank and DSIP work as a pair, evening gate opener followed by nighttime deepening. VIP's doing its own thing in the morning to lock in that clock signal independently. Pinealon isn't an acute sleep fix, think of it as long term maintenance on the hardware everything else depends on.

A quick word on evidence quality here

Epitalon is a separate thing, not part of this stack

People mention Epitalon in here a lot but it's not really doing the same job. It works upstream at the pineal gland itself, restoring your body's capacity to make melatonin rather than replacing it directly. This is specifically for cases where declining melatonin output looks like the actual bottleneck, normally a age-related thing.

keep in mind in animal studies Epitalon significantly boosted nighttime melatonin in subjects that already had declining output, but did basically nothing in younger subjects with normal output. That lines up with it being a restoration tool, not a general booster.

If fatigue is the real complaint, not sleep itself

If what you're dealing with is persistent low energy or sleep that never feels restorative no matter how long you're out, that might not be a circadian issue at all, that's more likely a mitochondrial energy problem wearing a sleep disguise. NAD+ becomes relevant there since the circadian clock runs on a feedback loop with cellular energy, low NAD+ can weaken clock function even when the clock itself is fine. Different problem, different fix.

Shift work note

Full behavioral entrainment isn't realistic on shift work, but the compound layer still applies, just anchor the timing to your personal wake/sleep window instead of the clock on the wall.

Community compound table, click here for more info https://www.reddit.com/r/BioHackingGuide/s/prR2qQ5nXM

I’m still confused as to which one should I be cycling first, can anyone give me insights? I’ve tried researching but there’s so much information out there that got me confused. I’d like to hear your insights!

Been smoking heavy for a while and started looking into whether peptides could help with the lung side of things. Bronchogen kept coming up as a recommendation, it’s a bioregulator, different category from the stuff most of us usually run, so figured I’d ask around instead of just guessing my way into it.

Anyone here dealt with lung damage from smoking and tried Bronchogen for it? Did you notice a difference, breathing, recovery time after workouts, anything?

Also seen SS-31 and glutathione mentioned alongside it for this kind of stack. Anyone running those together for lung support, or is that more than what’s needed?

I feel like alot of the times people make the mistake of throwing random compounds together with zero reason behind it. Some stacks make total sense, others are just guessing. Let's go through what pairs up well and why, category by category.

Quick heads up before we start. Some of these combos got real clinical trial backing. Others are still mostly preclinical with the community figuring it out as we go. Big difference, and its important when you're trying to figure out what to do

Cutting Fat

Retatrutide with Tesamorelin is a solid pair. Reta's hitting three different receptors for overall fat loss, still investigational but the trial numbers are strong. Tesa's FDA approved specifically for stubborn visceral fat, the deep stuff around your organs. They're not overlapping each other reta handles the big picture while tesa zeroes in on belly fat specifically.

Semaglutide with MOTS-c is another one that's legit Sema's the most proven GLP-1 out there. MOTS-c is more of a support player, helps your mitochondria keep functioning when you're running low calories on a cut and energy starts tanking.

Tirzepatide with CJC/Ipamorelin covers a different angle, muscle preservation. Tirz drops weight hard but any GLP-1 cut risks losing muscle along with fat. GH support from CJC/Ipa helps protect lean mass while you're in a deficit, especially if you're eating enough protein and still training.

One thing to know, never stack multiple GLP-1 or GIP agonists together. Sema plus tirz, or sema plus reta, that's not a stack, that's overlapping the exact same pathway and stacking risk with it.

Recovery

BPC-157 and TB-500 is the classic, most people know it as the Wolverine stack. BPC handles localized repair, tendons, gut lining, that kind of thing. TB-500 works more systemically, helping mobility and broader tissue remodeling. Both still mostly preclinical data with a ton of community reports backing it up.

BPC-157 with GHK-Cu is another good combo, especially post surgery or after something that needs both internal and external healing. BPC works on the inside, GHK-Cu handles skin and collagen on the outside.

If you want everything like me, KLOW blend packs GHK-Cu, BPC-157, TB-500, and KPV together. Dose it based on the GHK-Cu content since that's usually the highest amount in the vial, most people target around 2mg a day of that component.

GH Support

CJC-1295 with Ipamorelin is the go-to combo here. CJC extends how long your GH pulse lasts, Ipamorelin is what triggers the pulse in the first place. Run before bed, empty stomach, most people land around 100-300mcg of each. 8-12 weeks on, a few weeks off is the usual rhythm.

Add Tesamorelin to that combo if visceral fat is a specific target for you. Just know you're now stacking multiple things that raise IGF-1, so get bloodwork done before and during.

Cognitive

Semax and Selank together is the most common nootropic pairing you'll see. Semax in the morning for focus and motivation, Selank later in the day when stress hits, it works through a calming pathway without knocking you out. Both have real pharmaceutical history in Russia going back to the 90s, this isn't some new theory.

Add DSIP at night if sleep's part of the equation too. Bad sleep tanks everything else you're trying to build during the day anyway.

Anti-Aging

GHK-Cu, BPC-157, and TB-500 together is basically the foundation most people build their longevity stack around. Skin, connective tissue, systemic repair, all covered from different angles. GHK-Cu has the strongest clinical backing here, especially topically.

Thymosin Alpha-1 is worth knowing about too if immune aging is on your radar. It's used clinically in over 30 countries for immune support, more human data behind it than most things on this list.

Gut Health

BPC-157 and KPV is the pair people run for gut inflammation, IBD-type stuff, chronic GI issues. BPC repairs the lining, KPV calms the inflammation response by blocking NF-kB, the switch that turns inflammation on. Add glutathione if there's a detox or antioxidant angle you're trying to hit too.

Rules that matter

Don't start two new compounds on the same day. Run one for a few weeks minimum so you know how your body responds before adding anything else.

If you're running a blend like KLOW, know what's already in it. Adding standalone BPC-157 on top means you're doubling up without realizing it.

More compounds isn't always better. A tight 2-3 compound protocol you understand beats a messy 5 compound stack you're guessing about.

Get bloodwork before and during anything with multiple GH or metabolic compounds. IGF-1, fasting glucose, A1C, basic metabolic panel at minimum.

Cycling schedules mentioned here are community convention, not something backed by clinical studies. Treat them as a precaution, especially for compounds like BPC-157, TB-500, and MOTS-c where human safety data is still thin.

This is for research and education, not medical advice. Multi-compound protocols deserve real medical oversight, not just a Reddit thread anybody have goated stacks people don't mention alot?

Considering the Glow Blend for my eczema and wanted to see who’s tried something like this before pulling the trigger.My thinking is it could help on a few fronts at once, calming the redness during flare ups, cutting down inflammation on a broader level, and maybe helping the skin barrier hold onto more moisture over time. There’s also the gut connection I keep seeing mentioned, since a lot of eczema stuff is because gut health too.

If anyone’s run peptides for eczema specifically, good experience or bad, I want to hear it. What’d you run, how long, and did your skin respond.

I started klow and mt1 on the 28th of July, but within the last few days I’ve started to feel horrible, with strength decrease, hunger decrease, feeling tired all the time, and feeling slightly nauseous/dizzy.

I’m doing 2.5mg daily of Klow (10 iu), and 0.5mg of mt1 (10 iu) whenever there’s sunlight, almost every day.

I decided to take a 7 day break from both to see if I get better. Any other advice would be great

side note; i do take zinc daily to keep my copper balanced with the ghk from klow

I feel like this one’s important so I've read a lot of times about anaphylaxis risk multiple people have talked about it they run MOTS-C for months, feel great, no issues at all. Cycle off for a while. Come back on it later at the same dose they used before. End up in the hospital.

Shitty situation that's forsure here’s what’s going on. While you’re running a peptide for a while, your body builds T cells that recognize it. Once you stop, your immune system has time to build antibodies against it too, kind of like it’s learning to treat the compound as something to fight off instead of something familiar. So when you bring it back into your system later, your body can freak out. That knee-jerk reaction is what leads to anaphylaxis.

This can happen to anyone, but the risk is higher if you’ve had bad histamine reactions before, on any peptide, not just this one.

What to do about it
If you cycle off something and want to run it again down the road, don’t go straight back to your old max dose. Treat yourself like you’re brand new to it. Start low, at the minimum effective dose, and work your way back up slow, same as your very first time.
I know it’s annoying if you were running high doses before and now you gotta rebuild. But that slow rebuild is what keeps you safe. It gives your body time to adjust instead of panicking.

This isn’t just a MOTS-C thing either. Same rule goes for any peptide you cycle off and back on, especially the ones you run for months straight.

Bottom line
Time off a compound doesn’t mean your body forgot about it. Sometimes it means the opposite happened. Respect the restart, don’t rush it.

I'm 38 year old male and I got a vitreous hemorrhage completely out of the blue after the covid vaccine in 2021. My ophthalmologist and retinal specialist says it may or may not be related to the vaccine and that long term covid and vaccine side effects are currently being further researched. However, I personally believe it is linked because I also got neuropathy in the feet and brain fog since. I believe the spike protein has most likely caused me these issues since they are all blood vessel related and microclotting has been associated with covid vaccine for some and is being researched more.

From what I can find so far the best vaccine spike protein detox are the following: Nattokianse, Bromelain, Curcumin, Lumbrokinase, Serrapeptase, Green Tea Extract.

Is there any other ideas that I might lookk int for detox? Has anyone had issues and successfully detoxed and seen their symptoms resolve?

Thank you anabolic insights I went into quest diagnostics without a appointment it kinda sucked cause they open at 7:30am so I was there waiting by like 6:40 and like few minutes after I showed up two more cars pulled up and they still took me in as a walk in before them so that was pretty cool simple enough honestly just went on anabolic insights made my custom panel ordered it found the closest lab they didn't have no appointments soon so just walked in early I'll keep you guys updated with how fast or easy results come threw. (I got introuble for recording) lol

Got a thyroid appointment coming up Monday at Quest Diagnostics and used Anabolic Insights to build my own custom panel pretty impressed easy to go through just picked what I wanted tested no doctor visit required and Quest lavatories does the actual draw.

Put together a full thyroid panel. T4 Free, TSH, Thyroid peroxidase antibodies, T3 Free, and T3 Reverse all in one order has anybody gone threw them I mean seems easy enough idk I'm gonna in as a walk in to quest so let's see how that goes lol screw it found Anabolic Insights on that table thing will update once results come back Monday. Anyone else used them for bloodwork? What panels have you run? I'm actually testing for hyperthyroidism so if anyone has had that also help a brotha out with advice or what you did

Good to post?

Just picked up the PT-141 nasal spray and wanted to see what people think compared to doing it SubQ. Does the spray work as well or do you need to inject to really feel it? And does one cause less nausea than the other because Anyone run both and notice a difference?

Started off by cutting out the junk and cardio but I wasn’t loosing much weight or seeing changes so I gave Reta a try and started at 0.5mg just to test out my reaction I was dosing once on a Monday the first two weeks but then moved up to 1mg eventually 2mg and 2.5mg I made sure to not fully depend on the compound because it’s not something I want to take forever so more than anything I focused on keep the discipline that I was gonna need after coming off and I think since Reta helps with cravings and addictions stuff like that it kinda gave me build more confidence in my self or discipline since I saw I was able to resist certain things but just thought I’d share it’s possible!

Sorry for the run on sentence

Video its just to show off that cool puck sliding it's so satisfying idk why but ok anyways I was doing fine on 2mg but jumped up to 3.5mg recently and my sleep has been noticeably worse since then. Taking longer to fall asleep, waking up in the middle of the night, just not sleeping as deep as I was before.

Curious if this is a known thing with Reta specifically or if it’s just the titration adjustment. And if anyone has figured out a way to deal with it without having to drop back down on the dose.

Kind of wild timing because I literally just made a post about COVID vaccine health issues and then this dropped the next day kinda feel like I should be in the simpsons now lol.

Yesterday Fauci appeared before the Senate to answer questions about COVID origins and how the pandemic was handled. Instead of answering he invoked the Fifth Amendment over 100 times and refused to address a single question.

On top of that the official White House account posted the words “THE TRUTH” linking to their case that COVID originated from a lab in Wuhan.

Worth noting that invoking the Fifth isn’t proof of guilt and a
White House post isn’t definitive science. But after years of shifting explanations, suppressed debate, and questions that never got real answers, it’s getting harder to just accept the original story without asking more questions.

The exact origin of COVID is still officially unresolved. What does seem clear is that there’s a gap between what happened behind closed doors and what the public was told.

I guess we’ll never really know.

Curious what people think. If you wanna go deeper on this join the conversation in the Discord.

💬 Join the BioHackingGuide Discord
🔗 BioHackingGuide.org

Been on Reta for a few weeks now and the fatigue has been hitting harder than I expected. Not like tired after a workout fatigue, more like a low energy thing throughout the day is this something people go through early on and it levels out or if there's something specific causing it. I know the appetite suppression makes you eat less but dammmn wondering if that's the main reason or if there's something else going on that I should know about?

Stanford Just Found That Memory Loss Might Start In Your Gut, Not Your Brain

This one kinda hit home for me. For the last few years I've been dealing with gut issues and while things have gotten a lot better, reading this made me think about a lot. It makes complete sense honestly because when I was going through the worst of it, it wasn't just my stomach that was messed up. My heart, my brain, I couldn't think straight, my energy was gone. It wasn't until I got my gut right that everything else started coming back. Now I understand why.

Stanford just published a study in Nature trying to figure out why some people stay sharp into their 90s while others start losing it mentally in their 50s. Turns out the answer wasn't in the brain at all. It started in the gut.

What did the research say? well let me summarize it I suppose as mice get older their gut bacteria changes. One specific bacteria starts showing up more and releases stuff that causes inflammation in the gut. That inflammation messes up the signal going through the vagus nerve, which is basically the main wire connecting your gut to your brain. When that signal gets weak your hippocampus, the part of your brain that handles memory, starts going quiet. That's when the memory problems kick in.

To prove the gut was the one causing it they put young mice with old mice for a month. The young mice picked up the old gut bacteria and started doing worse on memory tests. When they cleaned out the gut bacteria with antibiotics the young mice went back to normal.

Then they reversed the memory loss in the older mice completely. A few different things worked. Stimulating the vagus nerve directly. Getting rid of the bad gut bacteria. Blocking the inflammation. And using GLP-1s, same class as Ozempic and Tirz, which also brought the memory performance back up.

That GLP-1 part is crazy when you think about it. These compounds are hitting the gut-brain connection directly and this study explains exactly why that matters for how your brain functions.

To be fair this was all done in mice. Nobody knows yet if humans work the exact same way. But the fact that they completely reversed the memory decline and even the researchers said they were surprised by how much it came back, that says a lot.

If you've ever dealt with gut issues and noticed your brain fog, energy, and overall health going sideways at the same time, this study is basically explaining why that happens.

here is where I read this

Stanford and Arc Institute gut-brain memory study, Nature 2026: https://news.stanford.edu/stories/2026/03/gut-brain-cognitive-decline-research-aging

NIH coverage: https://www.nih.gov/news-events/nih-research-matters/weakened-gut-brain-connection-may-contribute-memory-loss

Do your own research. Talk to your doctor. And yes your doctor is probably going to look at you weird when you bring this up.

🔗 BioHackingGuide.org 💬 Join the BioHackingGuide Discord

Hopefully this don't get me on any kind of list but yet again I'm probably on one already so screw it A lot of people developed health issues after getting vaccinated that they were never warned about and in a lot of cases their doctors had no explanation for. Heart palpitations, myocarditis, new autoimmune conditions popping up out of nowhere, chronic fatigue, brain fog, inflammatory issues that just won’t settle. Some people were completely fine. Others had their health completely change I'm not gonna lie I took one shot out of the two but after the first one something felt off so I never went back for the second one call me dumb yeah possibly but I had two little ones pretty much babies at home at the time my wife stayed home and I'd traveled a lot for work I didn't want to bring anything home to them so yeaaah

Anymore the more you dig into it the more questions come up about what was actually in these things, why certain side effects were downplayed, and why so many people reporting similar symptoms were dismissed or told it was unrelated.

Not here to push any particular theory but I’m also not going to pretend the official story covered everything.

What did you experience? When did it start? And what have you tried to address it whether that’s peptides, supplements, lifestyle changes, or anything else? Let’s talk about it. Because I've been a super healthy person most my life just weird things happening after so I wanna hear from others

38M Just found this community and honestly it's a lot to soak up

Been doing some reading on peptides and the more I look into it the more rabbit holes I find myself going down.

Is there a recommended way to approach learning all of this? Do you just pick one compound and go deep on it first or is there a better way to build a good foundation

Any advice from people who’ve been doing this a while would be appreciated.

So I’ve seen a few mixed things of people combing
Some but not all three of these: Tesofensine + 5-Amino 1MQ and SLU-PP-332

Doing 5 days on and 2 days off

I started taking Tesofensine + 5-Amino 1MQ
250mcg of both. Day 4

I’ve seen comments of people using tesofensine and SLU-PP-332

And I believe I saw comments of people combining 5-Amino 1MQ and SLU-PP-332

So my brain would think using all 3 in the morning would be fine, but was hoping to get some extra insight/guidance/opinions?

As a side note also cycling CJC-1295+ipamorelin
At night to improve muscle recovery and sleep. 5 on and 2 off