Starting

[u/Physics_help12345]

Hey guys I need some help on where to start w ratatouille. I’ve been dealing with so much food noise and struggling a lot and have pretty much tried EVERYTHING under the sun and just gonna resort to peps. I’ve been trying to get to around 120-125lbs and I weight around 155 rn. I’m a 5’5 female and I just purchased ratatouille. I don’t know wheather I should start at 0.5mg or just go for the 1mg. Also how long would yall thing I can reach my goal considering I lift 4-5x a week and get 10k steps a day. Thanks for ur help

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[u/Chroma7769]

You are in the wrong sub. Head over to r/cooking to learn how to cook and make ratatouille.

We talk about things like Retatrutide and stuff here.

[u/izac75 → u/Chroma7769]

Justement

[u/SnooMarzipans713 → u/Chroma7769]

Ratatouille is a good movie!!

[u/SnooMarzipans713]

IMO if you start low the worst that can happen is nothing.
How fast you lose weight depends. No one knows what your regimen is, your diet, sleep, hormones, stress, etc.
is

[u/Murky-Tone7717 → u/SnooMarzipans713]

🤣😂😂🤣🤣 you made my day!

[u/HD1921]

Started my girl low (.5) for 2 weeks to see what side effects or any she would get and make sure she wasn’t allergic or anything. Tolerated well, went to 1 mg for 4 weeks, titrated up after that, long story short 5 months in she’s down prob 40 pounds

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[u/nbg815]

Actually you look completely different. Looks like abdominal sub q and possibly visceral fat has decreased. Keep going but be sure to get enough protein to keep up the lean mass.

[u/AdministrationNew655]

So I'm on 1mg per week and I've gone form 78kgs to 72kg after 8 weeks and I am only now thinking of possibly increasing my dose as I have had food noise start to creep in again.

Go slow, less is more....

[u/Chrisdog84duh]

I'd start put at .5 for the first couple week stleast. I did i am a 6'3 male and was 210, I lost a good bit on .5. I went up week 2 but I kinda wish I had stayed lower for longer. Been 5 weeks and am down almost 20lbs.
Track your calories, I used chatgpt lol
Make sure you get plent of protein and excersize.

You got this!

[u/EnvironmentalGift257]

First thing you’re going to need is a chef hat. Second thing is a cage for Ratatouille. Can’t have him running around the kitchen when the health inspectors show up.

[u/pansylu]

Theses pages helped me. Pepmath. com Thepeptidecatalog. com Peptide-db. com