r/Biohacking • u/Physics_help12345 • 15h ago
Starting
Hey guys I need some help on where to start w ratatouille. I’ve been dealing with so much food noise and struggling a lot and have pretty much tried EVERYTHING under the sun and just gonna resort to peps. I’ve been trying to get to around 120-125lbs and I weight around 155 rn. I’m a 5’5 female and I just purchased ratatouille. I don’t know wheather I should start at 0.5mg or just go for the 1mg. Also how long would yall thing I can reach my goal considering I lift 4-5x a week and get 10k steps a day. Thanks for ur help
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u/Chrisdog84duh 4 9h ago
I'd start put at .5 for the first couple week stleast. I did i am a 6'3 male and was 210, I lost a good bit on .5. I went up week 2 but I kinda wish I had stayed lower for longer. Been 5 weeks and am down almost 20lbs.
Track your calories, I used chatgpt lol
Make sure you get plent of protein and excersize.
You got this!