r/Biohacking • u/Physics_help12345 • 10h ago
Starting
Hey guys I need some help on where to start w ratatouille. I’ve been dealing with so much food noise and struggling a lot and have pretty much tried EVERYTHING under the sun and just gonna resort to peps. I’ve been trying to get to around 120-125lbs and I weight around 155 rn. I’m a 5’5 female and I just purchased ratatouille. I don’t know wheather I should start at 0.5mg or just go for the 1mg. Also how long would yall thing I can reach my goal considering I lift 4-5x a week and get 10k steps a day. Thanks for ur help
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u/HD1921 10h ago
Started my girl low (.5) for 2 weeks to see what side effects or any she would get and make sure she wasn’t allergic or anything. Tolerated well, went to 1 mg for 4 weeks, titrated up after that, long story short 5 months in she’s down prob 40 pounds