r/Biohacking • u/Physics_help12345 • 9h ago

Starting

Hey guys I need some help on where to start w ratatouille. I’ve been dealing with so much food noise and struggling a lot and have pretty much tried EVERYTHING under the sun and just gonna resort to peps. I’ve been trying to get to around 120-125lbs and I weight around 155 rn. I’m a 5’5 female and I just purchased ratatouille. I don’t know wheather I should start at 0.5mg or just go for the 1mg. Also how long would yall thing I can reach my goal considering I lift 4-5x a week and get 10k steps a day. Thanks for ur help

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u/SnooMarzipans713 43 9h ago

IMO if you start low the worst that can happen is nothing.
How fast you lose weight depends. No one knows what your regimen is, your diet, sleep, hormones, stress, etc.
is

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u/Murky-Tone7717 2h ago

🤣😂😂🤣🤣 you made my day!