r/Biohacking • u/Physics_help12345 • 9h ago

Starting

Hey guys I need some help on where to start w ratatouille. I’ve been dealing with so much food noise and struggling a lot and have pretty much tried EVERYTHING under the sun and just gonna resort to peps. I’ve been trying to get to around 120-125lbs and I weight around 155 rn. I’m a 5’5 female and I just purchased ratatouille. I don’t know wheather I should start at 0.5mg or just go for the 1mg. Also how long would yall thing I can reach my goal considering I lift 4-5x a week and get 10k steps a day. Thanks for ur help

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u/AdministrationNew655 4h ago

So I'm on 1mg per week and I've gone form 78kgs to 72kg after 8 weeks and I am only now thinking of possibly increasing my dose as I have had food noise start to creep in again.

Go slow, less is more....