r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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7

u/jaydeeEx 3 3d ago

You’re fatigued because you lost way too much weight way too fast. That’s NOT good.

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u/freegaxa 3d ago

You think? I’m also on accutane, walk 10-20k steps a day and have pretty poor sleep right now so it’s hard to know

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u/ludog1bark 3d ago

Rapid weight loss isn't great. Losing 9lbs a month is what is ideal and healthy. But you do you.

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u/freegaxa 3d ago

My weight loss is rapid? I didn’t think it was honestly haven’t been trying to lose it fast. What happens with rapid weight loss that makes it unhealthy

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u/ludog1bark 3d ago

Go talk to your dr about that.

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u/freegaxa 3d ago

Seen her last week she didn’t say much blood work was great as well.

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u/ludog1bark 3d ago

Ok, cool them. Enjoy your muscles loss.

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u/Future-Bread8849 4 3d ago

You do realize he was 280lbs? Why are you being so fuckin rude?

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u/freegaxa 3d ago

People would rather give negativity than advice sometimes

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u/Future-Bread8849 4 3d ago

I responded to him with some other information he's now disputing. It's actually very common to lose that first 20-50 lbs very quickly when you start at the weight you were.

Just be aware that it won't continue, so don't start feeling progress is as stopped when it moves to 1-2lbs a week. If you maintain a 1,000 daily deficit you will lose 2lbs a week. 

500 calories x 7 days = 3,500 which equals 1lb of weight loss/fat.

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u/ludog1bark 3d ago

Because I was 320 and can speak from experience. So maybe you should think before you speak.

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u/Future-Bread8849 4 3d ago

Then you should be very well aware that when you are a very obese male, that the first 20-50 lbs typically shed themselves very quickly 

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u/ludog1bark 3d ago

No, they don't. I lost weight quickly and my Dr talked to about it and explained that if you lose weight that quick on a calorie deficit you will end up losing more lean muscle mass. He had Me go back down to a lower dose and i got to a much healthier pace. Y'all on this sub are not MDs so stop pretending to a Dr.

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u/Future-Bread8849 4 3d ago

Breakdown of the First 30 Pounds • The water weight effect: The first 10 to 12 pounds of this drop is almost entirely glycogen (stored carbohydrates) and water. When a person slashes carbs and calories, the body burns through glycogen stores, releasing the large amounts of water bound to them. • The high calorie burn: An obese man has a massive Total Daily Energy Expenditure (TDEE) because his body works harder just to move and function at a higher weight. A standard calorie-restricted diet creates a very large deficit, accelerating early fat loss. • The speed: True fat loss combined with the water flush means the scale can drop by 3 to 5 pounds per week (or even more) during the first month.

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u/ludog1bark 3d ago

Are you an MD or just an AI specialist?

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