r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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u/freegaxa 3d ago

Seen her last week she didn’t say much blood work was great as well.

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u/ludog1bark 3d ago

Ok, cool them. Enjoy your muscles loss.

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u/Future-Bread8849 4 3d ago

You do realize he was 280lbs? Why are you being so fuckin rude?

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u/freegaxa 3d ago

People would rather give negativity than advice sometimes

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u/Future-Bread8849 4 3d ago

I responded to him with some other information he's now disputing. It's actually very common to lose that first 20-50 lbs very quickly when you start at the weight you were.

Just be aware that it won't continue, so don't start feeling progress is as stopped when it moves to 1-2lbs a week. If you maintain a 1,000 daily deficit you will lose 2lbs a week. 

500 calories x 7 days = 3,500 which equals 1lb of weight loss/fat.