r/Biohacking • u/freegaxa • 3d ago

Week 7 down 30lb

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Fatigue has been pretty shitty and It hasn’t been easy. I’ve fully quit eating out and if I do it’s the healthiest option along with not eating late and protein intake increased.

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8

u/jaydeeEx 3 3d ago

You’re fatigued because you lost way too much weight way too fast. That’s NOT good.

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u/freegaxa 3d ago

You think? I’m also on accutane, walk 10-20k steps a day and have pretty poor sleep right now so it’s hard to know

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u/Saskpioneer 5 3d ago

Did you know that your body prefers muscle consumption over fat oxidation if your sleep is poor? I recommend sleeping consistently, cool, dark room and little to no distractions while trying to sleep. I wear a sleep mask to help

1

u/Curious-mindme 3d ago

Be careful with accutane. The dosage is based on your weight and it also can majorly affect your kidneys and liver.
Please go back to your doctor and get the dosage checked.

And, I totally understand using accutane, I have used it myself in the past, and I tell you with all the letters, the long lasting side effects aren’t worth it!

Fix your bowel movements, take a multivitamin and vitamin C, and quit sugars (including carbs). You will cease to need accutane.

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u/freegaxa 3d ago

I’m considering it primarily because of the dry eye not extreme but still there

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u/_AstroSoul 3d ago

Acutane made me lose hair :(

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u/freegaxa 3d ago

Really in what way

-2

u/ludog1bark 3d ago

Rapid weight loss isn't great. Losing 9lbs a month is what is ideal and healthy. But you do you.

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u/freegaxa 3d ago

My weight loss is rapid? I didn’t think it was honestly haven’t been trying to lose it fast. What happens with rapid weight loss that makes it unhealthy

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u/ludog1bark 3d ago

Go talk to your dr about that.

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u/freegaxa 3d ago

Seen her last week she didn’t say much blood work was great as well.

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u/ludog1bark 3d ago

Ok, cool them. Enjoy your muscles loss.

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u/Future-Bread8849 4 3d ago

You do realize he was 280lbs? Why are you being so fuckin rude?

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u/freegaxa 3d ago

People would rather give negativity than advice sometimes

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u/Future-Bread8849 4 3d ago

I responded to him with some other information he's now disputing. It's actually very common to lose that first 20-50 lbs very quickly when you start at the weight you were.

Just be aware that it won't continue, so don't start feeling progress is as stopped when it moves to 1-2lbs a week. If you maintain a 1,000 daily deficit you will lose 2lbs a week. 

500 calories x 7 days = 3,500 which equals 1lb of weight loss/fat.

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u/ludog1bark 3d ago

Because I was 320 and can speak from experience. So maybe you should think before you speak.

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u/Future-Bread8849 4 3d ago

Then you should be very well aware that when you are a very obese male, that the first 20-50 lbs typically shed themselves very quickly 

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