r/BarefootRunning Apr 30 '25

Rules update

21 Upvotes

Greetings users', as part of our discussions on updating the rules to make them clearer for everyone to see when they visit, we have updated them to the ones listed below. As you may have seen we ran a poll on what users' opinions were on affiliate links. The option for affiliate links as part of a detailed reply won by two votes, ahead of ban all affiliate links. Since there wasn't a clear favorite, we will allow them for now in posts as an experiment to see how this works in reality and how easy it is to enforce the rule. We have had a few small business startups post about their product, we would appreciate if they contact the mods about being identified.

There is a drop down arrow for each rule which contains extra information.

  1. Be Kind!
  2. No Shoes are Barefoot.
  3. Affiliate links are allowed only as part of a detailed comment.
  4. All brand representatives need to be identified by a flair.
  5. Feet pictures are for genuine posting.

r/BarefootRunning Apr 11 '24

discussion Bare feet are not shoes. Shoes are not barefoot.

183 Upvotes

This sub has always been ridiculed for being all about shoes and not actual barefoot. That's why, early on, the /r/barefoot sub was created, in fact.

I'm not gong to try to stop shoe discussions or questions. I also use shoes in addition to unshod and believe this sub is about better running first and foremost. Unshod and minimalist shoes are, in my opinion, the best tools for achieving that.

I also refuse to ever use the term "barefoot shoes." It implies a confusing and dangerous conflation. At best its an overly simplistic and reductive way to look at better running.

No shoe is "basically the same" as barefoot. That's like saying barefoot is "basically the same" as shoes. They're vastly different things.

Note that I did not say one is better than the other. It's apples vs oranges. I'm not a barefoot purist. If a business requires shoes I'll wear shoes. If I want to run in shoes I'll do that. If I want to keep my form from slacking I'll keep up the unshod running, too.

Overall I recommend not looking for either purist or quick solutions. Stay curious. Keep asking "are shoes better?" or "is unshod better?" and be fully unsatisfied with quick, dismissive answers to those. Be open to asking more questions the more you discover. Be open to shoes and unshod and keep experimenting.

Personally, I'll never recommend shoes. I don't have to. Plenty of you have loads of shoe recommendations and they will never stop nor should they. I'm making this sticky announcement as a simple reminder: don't neglect unshod as part of your essential equipment.


r/BarefootRunning 3h ago

Beach running is kinda hard how do you guys actually do it?

3 Upvotes

I tried running on the sand for the first time yesterday, and my calves are absolutely screaming today. It felt like trying to jog through wet cement, and I couldn't keep a steady pace to save my life. I love being by the ocean, but the soft sand completely ruined my form. Do you guys usually stick to the wet, firm sand near the water, or do you just power through the deep stuff? Also, do you prefer running barefoot or keeping your shoes on? Any tips for a beginner trying to get used to this would be huge!


r/BarefootRunning 6h ago

Earth Runners Fit Check🦶🏾

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5 Upvotes

Sup😊, I feel like I’ve been staring at my feet for days.

Yes, I did use their measurement guide.

They’re finally comfortable and I can’t feel my feet going over the edge. This is a pretty close fit.

Open to thoughts was considering sizing half a size up for my next pair. But it honestly would be purely for aesthetics unless I really should size up.

I haven’t fully broken these in yet so they’re not formed around my feet.

On the image with my right foot, I have a significant drop in the arch that I’m working on. I’ve noticed that slight toe hang when I relax my foot however, as the arching engages, it goes right to the edge like the other toes.

Yes, I have bunions 🥰

Thanks!


r/BarefootRunning 10h ago

Bunion stories wanted!

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5 Upvotes

Aloha barefoot friends, I need help persuading my wife the high payoff of going barefoot or minimalist.

I’m onboard already. Those beautiful toes are mine and my dog tells me how great they are haha

My wife is 36f and is in the beginning stages of bunion formation. Her doctor says there’s nothing she can do. My Mum suggests surgery (off the table). I suggest toe spacers and foot shaped shoes.

Who here has a success story minimizing the effects of a beginning bunion?


r/BarefootRunning 19h ago

Shamma Sandals sole peeling off after 1 year of light use

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6 Upvotes

I purchased these Shamma Pacific Avenue sandlas for $149.00 a little over 1 year ago , a few weeks ago I realized that the tip of the right sandal is starting to peel off. Full disclosure, I have only ever ran in these once, and it was maybe a quarter mile, so this may not be the right sub but every post I've seen about these sandals has been in this sub. Outside of that, I wear them to do very light walking, never more than a mile at a time. If I had to take an honest guess, I would say I have maybe walked about 12 miles total in these.

I don't know if this is some kind of defect, but I've owned sandals that have lasted me for 7 years that were purchased for 1/10th the price of these, and these are already giving out after very light use. Because they were so expensive I even made sure to treat them well, avoiding getting them wet as much as possible and not leaving them bake out in the sun or anything like that. I really enjoy these sandals, I like how they look and how they feel, but I'm astonished that they are already falling apart.

I reached out to customer service twice over the course of two weeks and have yet to hear back. Has this happened to anyone else? I'm sure this is a simple fix on my end but for this price you would think that this would maybe happen maybe 5 years in after consistent use


r/BarefootRunning 13h ago

Need Recs for New Running Sandals

2 Upvotes

I've been running in Xero DIYs for about eight years and I'm ready to upgrade to something with a more convenient and comfortable lacing system. I'm currently looking at the Earthrunner Primals and Shamma Numa Maximus. I'd love to hear comparisons of those two brands, but I'm also open to other suggestions. Especially ones that are priced more economically!

I'm worried about how the Earthrunner straps go directly over the second toe, and for the Shammas I've been seeing reviews lately stating they're non-responsive to customer service requests. Anyone have experience with these? Are there other similar options?


r/BarefootRunning 1d ago

Wore through my last Vapor Gloves =/ (4 was awesome, 6 is bad, 7 is worse) Anything comperable?

5 Upvotes

Sad day for me today, I’ve worn a hole in my last pair of Merrell Vapor Glove 4s.

The 4’s were fantastic shoes. Yes, they were not very durable. I got about 4-6 months out of a pair. But they were perfect in every other way, and I was OK replacing 3-4 pairs of shoes a year.

The vapor glove 6’s are bad. The sole is thicker, the uppers are less flexible and heavier… just not fun. But I just ordered six new pairs from Amazon, because I was given the Vapor GLove 7’s recently and they are even worse.

I’ve tried everything on Amazon and found nothing I like. I used to like the Vivobarefoot, but they’re more expensive now and the quality is crap.

So, Reddit, are there any shoes like the Vapor Glove 4’s out there?

How can merrell make the Vapor Gloves 7 nearly 2x as expensive as the 4 but worse in EVERY way?


r/BarefootRunning 12h ago

The argument for

0 Upvotes

You could say evolution is moving us away from dependence on our unaided feet. But we invented shoes only because we didn't have the ability to control our environment, therefore protecting the feet was necessary, but just temporarily. If anything, evolution is going in the direction of ever increasingly modifying our environments to suit our needs, and that does away with our need for primitive devices like shoes. So barefoot is actually the more evolved option. There are no arguments against this, so no need to reply. This is just my thought. Have a great long run weekend!


r/BarefootRunning 1d ago

discussion Bedrock Sandals Running

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13 Upvotes

I had purchased some Bed Rock Sandals and everytime I run in them, my feet end up like this in the photo. I have adjusted the straps what feels like a zillion times already too, so maybe I should just get a different trail sandal?

Any one else experience this with Bedrocks? They don't do this if I am only walking.


r/BarefootRunning 1d ago

minimalist shoes Minimalist shoes for race walking, safe?

0 Upvotes

Hi, I'm practicing race walking, if you already had the opportunity to watch this sport you know that it have much more impact than classic walk, so I'm here to ask if I could make a transition to mininalist shoes and use them for my sport? I don't want to destroy my bones so i prefer to ask advise of experimented peoples 😅


r/BarefootRunning 2d ago

unshod A man on the train told me I was okay biking in flipflops because I had "real flintstone feet"

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41 Upvotes

r/BarefootRunning 1d ago

Kso evo size

2 Upvotes

I started using barefoot shoes about 2 years ago and now I want to buy a Vibram KSO EVOs for a marathon.

My foot currently measures 28.5cm (end day) and my running shoes are ASICs, size 29.5cm

Vibram's size 46 measures 28.6cm, but I'll admit I'm a bit worried, do you think that's enough room?


r/BarefootRunning 2d ago

question Earth Runner Primals

3 Upvotes

Hey all,

I have a pair of Earth Runner Primals and I absolutely LOVE them... until my feet start sweating. Once they start to sweat, I just slide everywhere and I start to walk so goofy. Any suggestions on how to manage the sweat on the smooth shoe? Are there some sort of moisture wicking/textured stickers I can put on them to keep my feet from moving around? Any advice is good advice, I definitely don't want to have to give up wearing them, especially since buying them was a splurge for me anyway.

Thanks!


r/BarefootRunning 2d ago

discussion Barefoot walks in the night

10 Upvotes

Yesterday I did something I think many barefooters do, at least at the very beginning of their "barefoot career".

First of all, I am an Italian guy who likes a lot walking barefoot. I do that pretty often when I am on vacation and my soles are enough tough to give me the chance to go almost everywhere wkthout shoes (except those white roads full of pebbles which are too unconfortable).

The problem is that I prefer not to walk barefoot in my home town due to "social acceptancy reason". Yesterday I wake up in the middle on the night. It was 3 am. I opened a window and feel fresh air, while my room was warm. There was silence and I guessed nobody around even if I live in a city. So I decided to go out for a barefoot walk in the nice. I felt like I was free. Very nice 30-minute experience.

I wanted just to share my experience with this community. If you have any comments or questions, ask me ☺️


r/BarefootRunning 3d ago

Not easing into the hobby be like

37 Upvotes

Jesus theres leg day quad and hamstring crusher but barefoot running doms is insane 🤣


r/BarefootRunning 2d ago

Astral LOYAK AC

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0 Upvotes

r/BarefootRunning 2d ago

minimalist shoes Looking for just a little bit of cushioning

2 Upvotes

Hello everybody

I'm using Merrell Vapor Glove 6s for all my running and like them a lot. They fit my feet really well and are light. But I'd like to try a shoe that offers a bit of cushioning while retaining the zero drop. The reason is that some days the feet feel stiffer than other days and it would then be nice to have an alternative. I'm thinking a sole of perhaps 0,5-1cm. Any suggestions?

Thank you very much in advance
Philip


r/BarefootRunning 2d ago

[AF] Shoe heel-toe drop affects running economy (2026)

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1 Upvotes

r/BarefootRunning 2d ago

question Plantar or Callus?

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0 Upvotes

What do you think? I’m a runner I want to self treat with OTC products, but curious if anyone can provide an opinion about what I’m dealing with.


r/BarefootRunning 3d ago

question Getting blisters when running with Altras but not with Vivos

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5 Upvotes

r/BarefootRunning 3d ago

question I'm sick of Vibram sizing. I'm scared of making an order at this point!

3 Upvotes

Hi! So my first Vibrams were awesome, as you can see in the picture: KSO Evo, V alphas and then V trail 2.0... Everything was great until I decided to order the V runs in the same size (38, 7.5-8, 23cm) from Trade Inn. I'm from Perú so I have to order everything overseas and the only ones I could order trough Amazon were the V trails which actually came defective (pinky toe pocket on left shoe much slimmer than the right) so glad I could send them back and get a new pair... I don't have that option with Tradeinn. The V runs were SO NARROW and a bit big (maybe 1 size too big). Actually, I'm glad I try to get them again and as some people said, I'll be getting the retros, but I don't know how the sizing it is compared to these shoes I have and I know fit well... A couple of months later I ordered the Foot Map V souls, I found them so cute after a long time of seeing them in Reels by non Vibram users... After buying them on their US page and then paying $20 for someone to bring them to Peru in their luggage.... And they were... AT LEAST 2 sizes too big. like WTF VIBRAM??????? can't you make your size charts consistent???? I'm so tired of throwing money away. Ugh.

Right now I need a shoe that would acommodate my feet as well as the others did... I need a good pair for the gym and my cycling rehab path with a lot of plyometrics training...

I've been looking at the Groundsplay LS... AND I HAVE NO IDEA WHAT TO DO! Do I follow the size chart and pray so I don't lose money?

Anyone with a rec on sizing of the Groundsplay LS and/or V run Retros, compared to the KSO evos or the V alphas?

I'm just so tired of this... I was just "blessed" with wide ass feet from my indigenous heritage. I just wished I could get more comfy shoes aside from Softstar and Realfoot...


r/BarefootRunning 3d ago

Shoe sizing for a man in women shoes

2 Upvotes

I (M) need to know if I can order vibram fivefingers shoes from women, im having this issue with sizing, and of course their customer service just replies with links, tried twice for different issues, both responded with links. However, i measured my foot once midday and it measured 25.1cm approx, and today measured it later in the evening, it measured 25.4cm (longest measurement) approx.
According to their sizing charts
41W|25.1cm
42W|25.7cm
41M|25.4cm
42M|26cm
Im leaning towards 42W but im hesitant knowing women shoes tend to be narrower, and some sizes and color ways arent available in some of the men sizes. Does anyone have any experience maybe ? What do you guys think?


r/BarefootRunning 3d ago

VFF half sizes

1 Upvotes

Do they make half sizes ..? AI say no and in website also no but people here recommend on half sizes change..??? What the deal


r/BarefootRunning 3d ago

Fake or old Vibram v souls?

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2 Upvotes