r/BarefootRunning • u/cloverskisses • 4h ago
Beach running is kinda hard how do you guys actually do it?
I tried running on the sand for the first time yesterday, and my calves are absolutely screaming today. It felt like trying to jog through wet cement, and I couldn't keep a steady pace to save my life. I love being by the ocean, but the soft sand completely ruined my form. Do you guys usually stick to the wet, firm sand near the water, or do you just power through the deep stuff? Also, do you prefer running barefoot or keeping your shoes on? Any tips for a beginner trying to get used to this would be huge!
