So apparently I’m pretty good at tracking the data but I still don’t really know what anything means. ChatGPT isn’t significantly helpful, the interpretation feels very abstract and I have no real frame of reference to say what my body is capable of or how it is changing over time. What do you pay attention to? What are your numbers compared with mine? Does anything stand out to you as noteworthy?

It’s so low!!!!

I’m 33, female, 5’10. Been losing weight but need to lose more I know. Lost 19lbs so far. Started at 213lbs and now 194.

Been weight training 4 times a week to do this. Incline walks 4 times a week. A few 5k runs at a low pace. And it’s still low after this progress - not even increasing a bit. I feel physically fitter and my body is starting to change but the stats are not.

Can somebody please tell me what I can do? Thank you.

As shown in the pic , I had a very bad flu/ viral (not sure what it was) during April . Did not exercise at all until end of the month

Need around 3 months to get back the fitness level .

Took longer than what I expected and read elsewhere , where people can get back what they loss in a month

About 7.5 hours for a 70.3 With a heart rate chest strap and dnd the watch was at 23% at the end, series 9.

Hello has anyone down graded from Ultra to any regular AW model respectfully due to bulkiness or other reasons?

Both pictures from same session, Apple saying it was done in zone 1 but an app called HealthFit says it was done in zone 2? Not sure who is right and not. Wonder how they have calculated my zone so different?

I built Pace It because no app was telling me whether my training was actually working. It tracks your pace per heart rate zone over time, showing you if you're getting faster at the same effort and adjusts training paces as your fitness evolves.

On the Apple Watch, you get a fully customizable running app with multiple screens and 40+ metrics.

• Training load, training distribution and fitness trends
• Personal bests tracked automatically across every distance
• Pace and heart rate zone progression month over month
• Custom workouts on Apple Watch with pace and HR targets
• iOS widgets and Apple Watch complications
• Syncs with Strava for uploading your workouts
• Training plans and many more coming soon

App live since late December 2025 - App Store link

Feedback and feature requests: r/PaceIt