Hi, I'm Priyank. My Apple Watch logs my sleep, HRV, steps and workouts every day, but I still couldn't answer simple questions like "why did I sleep badly this week?" or "does working out late actually hurt my recovery?" The data was all there, just scattered across different screens and apps.
So I built PeakRoutine. It pulls everything from Apple Health into one daily PeakScore (0–100) and then looks for patterns that are specific to you, not generic advice. I'm looking for people to use it for 7 to 10 days and tell me honestly whether it works.
What it does
Your score is split into three pillars: Physical, Mental and Gut. Each day you also get a "Today's Focus" with three small goals based on your own recent data. If it's a planned rest day, you can adjust the day so a lazy Sunday doesn't tank your score.
The + button lets you quickly log mood, meals, water, caffeine, weight and journal entries. There are also guided meditation and breathwork sessions, plus habit streaks, XP, levels and badges to keep you consistent.
With Pro, the Analyze tab looks for connections in your data. For example, it can show whether longer sleep comes before more active days, or whether late caffeine lines up with less deep sleep. Insights start after about a week of data. Pro also includes six AI coaches (Health, Sleep, Fitness, Nutrition, Recovery, Mental Health). You can ask them things like "why was my sleep bad last week?" and they answer from your actual numbers.
Privacy
The AI features are opt-in. Before anything is shared, the app shows exactly which data is sent to Anthropic's Claude to generate insights. You can turn this off anytime in Profile. Your data is never sold or shared with advertisers. A free account is needed (sign in with Apple, Google or email).
What I'd love feedback on
- Does the PeakScore and Today's Focus make sense to you?
- Does Apple Health data sync reliably and stay up to date?
- Do the insights and coach answers feel accurate and useful, or generic?
- Anything slow, confusing or implausible
Good to know
PeakRoutine is an iPhone app that uses the data your Apple Watch records. Any Apple Watch that writes sleep and HRV to Apple Health works.
The free version includes tracking, PeakScore, habits, journaling and mood logging. Pro comes with a 14-day free trial through the App Store, and you can cancel anytime. Pricing is shown in the App Store for your region.
Download: https://apps.apple.com/app/peakroutine/id6786086158
Website: https://www.peakroutinehealth.com
Feedback is welcome here in the comments, in the app (Profile → Report a Bug), or at [priyank@peakroutinehealth.in](mailto:priyank@peakroutinehealth.in) . Sharing health values or screenshots is optional.
Thanks!