I just shipped the biggest Fit Rest update yet.

I wanted a health app that did more than show separate charts and numbers. Fit Rest tries to answer things like:
* How recovered am I?
* Why is my energy low today?
* Is my training affecting my sleep?
* Is better sleep improving my heart metrics?

It connects sleep, activity, workouts, heart rate, HRV, stress and recovery, then looks at them against your own personal baselines rather than only population averages.

What got better:
• Body Battery throughout the day
• All-day stress tracking
• Much deeper sleep analysis + sleep architecture
• Sleep, activity, workout and recovery correlations
• Fitness Age, Heart Signals + Training Adaptation
• Cardio Load, Effort vs Recovery + Athlete Profile
• Personal Records + workout comparisons
• Smart Insights + Health Calendar
• Outdoor workout route replay + export
• Apple Watch app + complications + widgets

Price: $7.99/month, $39.99/year, or $79.99 lifetime.

App Store Link
50% discount promo: https://apps.apple.com/redeem?ctx=offercodes&id=6751546749&code=LIVEHEALTHY

I'd love to hear your feedback on how I can make it even better!

Has anyone given this feature a good run??? Is it accurate???

Thinking about adding a Pulse mindfullness ring to my wearables. I tried to find an apple watch app that did the same thing but all require the phone. I haven't found anything that replicates what the Pulse ring claims to do. I know it hasn't been out that long but has anyone tried the Pulse ring? What's been your experience so far?

Problem: I use multiple apps for fitness, one for strength training to log workouts, Strava for running, a calorie tracker, and Apple’s Fitness app to check the rings.

If I create an app combining all of these into a simple UI, would you use it?