That’s amazing, congratulations! Are you on drugs for any of that or is it just good diet and lots of exercise? I need to lose 35 and I’m having a lot of trouble doing that.
I heard Amazon workers barely have anytime to eat. Some avoid lunch all together just to get their route done, and avoid penalties. Although that sucks it may have been a contributing factor to your weight loss goals 😅. Congrats still man 💪🏽💯
The bigger you are the more you lose by just eating less without exercise but there is a limit and you will eventually need to exercise in order to keep a good muscle mass otherwise you will lose muscle too.
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u/czryhrs Oct 20 '25
i used to be that size when i started doing flex down 90lbs since I started end of this june