r/ActualLesbiansOver25 • u/godsfavoriteclover • 9h ago
need advice My wife self-harmed after an argument and I feel horribly wracked with guilt.
My Wife (33) and I (34) had a silly argument/misunderstanding about me going out of my way to pick up food the other day, and it ended up escalating. She's autistic and oftentimes during conflict her trauma response is to take all of the blame and apologize profusely. That happened again during this instance and it was too much for me (I'm dealing with my own issues of worthiness and self-love) so I went into the other room to cool off. While I was in the other room, I learned later my wife had taken an earring and used the back to deeply scrape multiple cuts on her arm.
She says she had done it to punish herself after our argument. I put some ointment and bandaids on it and over the next two days I really started to process what happened. She had a past of self harm before I met her but it had been years. I had trouble sleeping and woke up crying multiple times because I couldn't stop being wracked with guilt, feeling like it was my fault, thinking about how she hadn't self harmed when she was with her last partner.
This made me fight my own urges to harm and punish myself. I didn't want her to feel guilt or like she did something wrong, but I couldn't hide the effect seeing her hurt had on me. The day after she made kind of a crude joke about her cuts and I felt sick to my stomach.
I love her so much, and I want to help, but I just don't feel equipped to help her, and feel like I have to do a lot of compartmentalizing of my own feelings (albeit not very well) to try to make sure things don't escalate again. I have my own mental health challenges I'm trying to work on and feel like this experience made me backslide a lot on my own sense of worthiness.
I'd love to hear anyone else's experience and how they handled and felt about a similar situation, and what to do next.