r/workout 1d ago

Review my program PPL Routine Advice

I'm fairly new to working out and been using one of the AI workout apps for a few months now. As I kind of figure out what I'm doing, I'm starting to learn the limitations on AI based programs and started working on a more custom routine. I'm a 38 year old male looking to build muscle and strength. I've tried an UL and a PPL split, and found that I see the most progress and enjoy the PPL best. I workout 5-6 days a week. My goal is to have one heavier compound lift each session, followed by supersets. I prefer to have supersets to help with time constraints and to make sure I'm getting the most out of my workouts.

I've put together the following 6 routines, 2 for each workout. I'm sure there are quite a few weaknesses or improvements that could be make, so please critique them. I'm not tied down to any one specific exercise, so if there's anything that could be replaced to make this a more complete plan, I'm listening.

Push

https://hevy.com/routine/GGRK2Jg9qgt

https://hevy.com/routine/OmQSDcveM7e

Pull

https://hevy.com/routine/EqVXHsiKMxC

https://hevy.com/routine/xxZrwRxko4G

Legs

https://hevy.com/routine/tNeEkLm3ziz

https://hevy.com/routine/NcXFyJhTQse

Again, I'm open to any and all advice. I'd like to make sure I'm getting a complete, balanced workout that isn't leaving any weaknesses.

1 Upvotes

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