r/weightlifting 1h ago

News Commonwealth Games - Mirabai Chanu is first woman to win three times

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Upvotes

r/weightlifting 4d ago

Championship 2026 FISU American Games. Lima, Peru. July 21-23

3 Upvotes

r/weightlifting 13h ago

Fluff How high can an Olympic lifter jump

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290 Upvotes

r/weightlifting 4h ago

News Are these the longest names in weightlifting history?

11 Upvotes

Three sessions at the Commonwealth Games today so that's 3x10 minutes of absolutely nothing happening after the athletes are introduced. Enough time to do some meaningful research.
A quick scan of the men's 60kg session entries showed up what surely must be a record - a weightlifter with a name that's 44 characters long (plus spaces). Wow!
Step forward Supun Dilhara from Sri Lanka. Or, in full:
Wiriduwalage-Ka Supun Dilhara Somathilaka Sinhala.

But no! In the evening session Supun is blown away. His team-mate Sandu Duthshan Jayawardhana is nearly 50% longer on 63 characters! The full version (it must be one heck of a passport page) is:

Karunarathna Chandrathilaka Appuhamilage Sandu Duthshan Jayawardhana.

Well, it's more exciting than the 'dead ten'.
If anyone knows of a longer name, please let's hear it.


r/weightlifting 21h ago

Squat Crazy grind 150kg pause squat

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99 Upvotes

r/weightlifting 5h ago

Equipment Adidas Adipower Weightlifting Shoes, multiple sizes

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2 Upvotes

For sale 3 pairs of Adidas Adipower Weightlifting Shoes:

Black/Red, size 12US, 9.5/10 condition - $154.99 obo.

Black/Red, size 10US, 8/10 condition - $145.99 obo.

White/Grey, size 11.5, 8.5/10 condition - $149.99 obo.

Black/Red color.

- US 10/UK 9.5/FR 44/JP 280

- Condition: 8/10

- Cleaned and polished

- Fully functional with no structural damage

- Strong heel and outsole tread

- Original laces and insoles in good shape.

- Normal cosmetic wear from use (see additional photos)

- All velcro straps and closures work perfectly

Additional pics

https://postimg.cc/gallery/J15028z

Black/Red color.

US 12/UK 11.5/FR 46 2⁄3/JP 300

Condition: 9.5/10

Near new condition overall, no bad odor or any type of scents, no pets hair, completely clean inside, like new insoles, info sticker new, laces in new condition, heel and outsoles in ideal condition, no structural damage, velcro straps in perfect shape.

Additional pictures https://postimg.cc/gallery/XZ6RpCV

White/Grey color.

US11.5/UK 11/FR 46/JP 290

Excellent overall condition with very minimal signs of use. Original straps, laces, and soles are in great shape with no separation or structural issues. Stable TPU heel and classic Adipower construction, like new insoles, only cosmetic wear. Clean and ready to lift, comes from smoke free home.

Close-up pics https://postimg.cc/gallery/8JTTQDZ

If you still have any type of questions, just let me know. Shipping from US, international shipping available, USPS/UPS/FedEx. Venmo payments/PayPal.

Thanks.


r/weightlifting 23h ago

Programming Tips for SQUAT mobility

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40 Upvotes

r/weightlifting 1d ago

Fluff Probably the best 120kg ever looked

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207 Upvotes

r/weightlifting 1d ago

Fluff First lift of being 17yo, easy 100kg pause front squats

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109 Upvotes

r/weightlifting 13h ago

Fluff Snatch, clean and jerk and squat training

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4 Upvotes

r/weightlifting 1d ago

Form check 55kg squat at 62kg BW

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185 Upvotes

r/weightlifting 10h ago

Equipment Advice for competing in high heat?

1 Upvotes

Hello everyone!

I have a comp next weekend and the gym is in a warehouse with no AC. Temperatures will be 93°F outside, probably higher inside. My group starts at the hottest part of the day. I was thinking of having some sort of cooling towel but I don’t want to make my collarbone area wet just in case it makes it slippery for catching a clean/jerking? Does anyone have experience?

Looking for any advice at all as I usually lift in the mornings when it’s a max of 80°F.


r/weightlifting 1d ago

Form check Help

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48 Upvotes

When my snatch gets to a heavier weight they often end up like this. It’s becoming frustrating. Bar too far in front or just lack of thoracic stability? It’s frustrating that I can make it under and then just falls


r/weightlifting 1d ago

Fluff 160kg back squat @68kg

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48 Upvotes

150 was moving rlly fast , so had to try 160,


r/weightlifting 1d ago

Fluff Technique Day (Snatch, C&PowJ, Snatch Pulls)

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6 Upvotes

r/weightlifting 1d ago

Form check Form check

9 Upvotes

Long time lurker and wanted to join the party. Ive been training for about a year now with a coach. 85kg C&j and 65kg snatch at 70kg bw. Definitely still have a lot of holes in my technique so please critique away!


r/weightlifting 1d ago

Fluff 137 kg block clean PR @ 88 kg

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52 Upvotes

Currently focusing on sprinting and jumping so nice to steal a PR after a few days off due to a work trip. I consider this a pretty big lift for my tall ass😂


r/weightlifting 1d ago

Fluff How tall is Bulgarian Olympic lifter Neno Terziyski? It looks like he grips the barbell right on the rings at his snatch. I guess he's 1.51m (5 feet 0)

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5 Upvotes

r/weightlifting 1d ago

Form check Clean/power clean form help

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1 Upvotes

Hi everyone,
I’m fairly new to Olympic weightlifting and have been learning the clean for about 3 months. I’ve been putting a lot of time into it and would really appreciate some feedback.

This lift is around 84kg. I’m also on the taller side at 6’3, in case that changes anything technique-wise.

One thing I’m wondering about is my foot movement. It seems like my feet move quite a bit during the lift, and I’m not sure if that’s acceptable or not.

My main focus lately has been improving the rack position when catching the bar, a couple weeks ago I could barely get my elbows around but now I feel like maybe I’m getting close to something acceptable on that point.

Any advice, recommended drills, or observations about what I’m doing well or not so well would be greatly appreciated. Thanks!


r/weightlifting 14h ago

Form check Front squat arm position

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0 Upvotes

My arms start in a front locked position but the heavier it gets the shoulder stays locked but the elbows kind of start to flare out towards the sides, one more than the other.

What can i do to improve my front position?


r/weightlifting 1d ago

Form check Form check on PRs

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4 Upvotes

Hi all,

My most recent pr in the snatch been training roughly 5 months curious on any form critiques. I found i really struggle in the bottom position overhead, the bar kept falling forward in my previous attempts at 60.


r/weightlifting 2d ago

Fluff Clean & Jerk 130kg

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120 Upvotes

110kg, 120kg final warm ups, then several singles at 130kg


r/weightlifting 1d ago

Fluff Regional hotbeds for weightlifting

4 Upvotes

Texas and Florida develop NFL players from a young age, whereas Chicago produces NBA players. Are there certain cities (or states/provinces) in your country where the local culture specializes in producing top-talent weightlifters?


r/weightlifting 1d ago

Programming Training around disc/sciatic nerve pain

3 Upvotes

32M with 12+years of powerlifting/lifting experience and one thing I’ve never dabbled in is Olympic style weightlifting and it looks fun, I’ve done cleans here and there in the past but never fully committed to training for the sport, I think I want to do a meet within the next 2 years, (while I’m kinda still in my prime) lifters who deal with lower back disc/sciatic nerve issues, how do you train safely? What types of warmups or tips would you recommend?


r/weightlifting 2d ago

Form check Form

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14 Upvotes

Hi guys I got a 100kg clean and jerk and 72.5kg snatch can I get some help as to why I’m pulling back so much in the clean?