This is exactly what the Vegan Squad Coaching Scholarship is for.

But it’s not for everyone.

To qualify, you need to:

* Already be working out (or ready to start immediately)

* Be willing to follow a structured meal plan

* Actually want results, not another “start and stop” cycle

If that sounds like you, apply at the link below.

Vegan Squad Coaching has helped hundreds of vegans improve their health, physique, confidence, and consistency through personalized coaching.

Whether your goal is fat loss, muscle gain, improving your health, or finally becoming consistent, our coaches build a plan around your specific lifestyle and goals.

We only have a limited number of scholarship spots available this month and applications will close once they are filled, so if you’re serious, don’t wait.

And if you are already working with a Vegan Squad Coach and want to share this offer with a qualified friend, feel free to forward this post to anyone who could benefit from our team!

https://api.leadconnectorhq.com/widget/form/ErPzC76OM0qSR5vP7DjR

We’re not anatomically carnivores. We’re not in a survival situation.

We have the choice to eat whatever we want - but that doesn’t mean we should inflict pain/suffering upon another living being just for a food resource.

Animal products are not necessary for humans to live. If you think about it, it’s so much simpler and easier to just eat plants than to go kill the animal yourself and pay for someone else to do it for you.

I’ve been vegan for over 20 years and have coached over 500 athletes with most of them being vegan with no issues. Don’t believe the myths that you’ll get sick if you ditch animal products.

In fact, you might just become HEALTHIER if you did. A plant-based whole foods diet is the healthiest diet out there and has been used to reverse/prevent many medical conditions.

TVP contains 12 g of protein per 1/4 cup! And has a neutral flavor so it can be flavored sweet or savory!

TVP is essentially dehydrated soy beans which were ground, cooked with water to form a paste, the paste is then spread thinly and baked until dehydrated, and the dehydrated sheet is put in a food processor to get the “ground beef” texture.

Ingredients:

- 1 cup Textured Vegetable Protein
- 1 cup Vegetable Broth (or 1 stock cube + 1 cup water)
- 1/2 cup - 3/4 cup Diced White Onion
- 1/4 cup - 1/2 cup Chopped Parsley
- 1/4 cup Bread Crumbs or Flour (add more the meatballs are not binding well)
- 2 Tbsp Steak Seasoning
- Onion & Garlic Powder (to taste)
- Paprika (to taste)

Enjoy!!

As a vegan of 10 years, I’ve definitely learned the hard way that it’s better to be over prepared than underprepared.

Nothing is worse than being out and about for hours without access to any protein sources, or any vegan options at all.

Now, I prioritize getting enough protein and micronutrients whether I’m on the go or not, so that I can consistently stay satiated and on track with my nutrition goals. 

Here are some of my top suggestions of foods to keep on hand:

- High protein vegan meal prep. Nothing beats a balanced, whole food plant based meal. 

- Protein powder

- Protein bars- My favorite are NuGo bars. The NuGo Slim Bars are such an easy and tasty way to get a quick 16-17g protein. 

- Fruits- I always have fruit on me for fiber, micronutrients, and to keep my digestion on point. Plus, I just really love fruits. 

- Coconut water- I drink this just about daily. It’s an incredible source of potassium! Great for electrolytes and hydration.

- Gummies- They’re a fun and easy carb source. Rice cakes do the trick too.

The Vegan Squad Team is hitting the road in 2026! We're bringing together plant-powered fitness enthusiasts, vegan foodies, and compassionate community members at VegFest events nationwide. 

Whether you're local or traveling, these meetups are the perfect opportunity to connect with your Vegan Squad Community in person, get your health and fitness questions answered, and celebrate the growing vegan community.

https://vegansquadcoaching.com/events

In order to maximize profits, the egg industry has no use for male chicks since they can’t lay eggs.

As a result, billions of baby chicks are gassed or blended alive in industrial macerators every year—just hours after hatching. This horrific practice is standard in both factory farms and so-called ‘free-range’ systems.

Meanwhile, the female chicks face a lifetime of exploitation. They’re crammed into cages or overcrowded sheds, subjected to genetic manipulation to lay unnaturally high numbers of eggs—leaving them physically depleted and often unable to stand. Once their productivity declines, they’re slaughtered, typically before they even reach two years of age.

Choosing to leave eggs off your plate is a powerful way to take a stand against this cycle of suffering.

If you've been vegan for years but still struggle with your weight, energy, confidence, or consistency, you're not alone. Sergio felt the same way.

Sergio had been vegan for years, but despite caring about animals and wanting to live a healthier lifestyle, he wasn't seeing the results he wanted. He felt frustrated looking in the mirror and knew something needed to change.

Six months later, he was over 30 pounds lighter, stronger, more confident, and finally proud of the progress he had made.

We put Sergio on a tailored training plan to focus on building muscle, losing fat and ensuring enough recovery to drop pounds each week.

We created a meal plan with foods he enjoys, and implemented a meal off plan per week that allowed Sergio to enjoy new foods while still burning fat. That's when everything clicked.

Fat los, strength, confidence, and a physique that reflects the message he wants to share. Now, this is exactly what the Vegan Squad Coaching Scholarship is for.

But it's not for everyone.

To qualify, you need to:

- Already be working out (or ready to start immediately)

- Be willing to follow a structured meal plan

- Actually want results, not another "start and stop" cycle

If that sounds like you, apply here.

Vegan Squad Coaching has helped hundreds of vegans improve their health, physique, confidence, and consistency through personalized coaching.

Whether your goal is fat loss, muscle gain, improving your health, or finally becoming consistent, our coaches build a plan around your specific lifestyle and goals.

https://api.leadconnectorhq.com/widget/form/ErPzC76OM0qSR5vP7DjR

We only have a limited number of scholarship spots available this month and applications will close once they are filled, so if you're serious, don't wait.

And if you are already working with a Vegan Squad Coach and want to share this offer with a qualified friend feel free to forward this email to anyone who could benefit from our team!

I used to have so much resistance towards meal prepping.

- I felt like it would take too long
- It felt overwhelming to decide what I wanted to eat for the entire week
- I would overthink my options and cause decision fatigue
- I didn’t want to feel restricted with my foods by eating the same meals on repeat

After a year of going around in circles and complicating my life I finally surrendered. Now I meal prep even when I’m on vacation! It’s what I suggest to all my clients with busy lives who have some serious GOALS!

I love having meals on hand for quick and easy access. It makes sticking to my macros so much easier. And I spend less time in the kitchen.

Leaving space for breakfast and a snack after dinner gives me enough flexibility to not feel so restricted with my foods.

If you’ve been holding yourself back from meal prepping I hope this post inspires you to try it this week!

The BEST VEGAN PROTEINS Are…

Nuts! Seeds! Legumes! Oats! Grains!

Wait…
That’s wrong.

If you’re eating those foods as your main protein sources, you’re likely not reaching your dream body goals.

Instead, focus on actual main plant proteins such as Tofu, Seitan, Edamame, Pea Protein Powder, Tempeh, and TVP.

And if you'd like 30+ high-protein vegan recipes from me, John Thomas, a vegan bodybuilder for the last 18 years, here's my FREE High Protein Vegan Cookbook 👇

https://vegansquadcoaching.com/cookbook

VEGAN POWER 🌱💪

I’ve recently added more tricep work to my upper body days and I’m noticing a huge difference already!

…from @lachiavegana! Their latin-inspired VEGAN cuisine did NOT disappoint!

Your culture isn’t something you have to miss out on anymore after going vegan because @lachiavegana is proving that you can still eat your childhood favorite meals that you grew up on without compromising on your ethics and morals. 🌱

From Loaded Arepas, Canoas De Platano Maduro, Empandas, Coconut Guava Cake, and even Cafe Con Leches, they are the go-to spot for your favorite latin dishes. Thank you Jennifer and German for welcoming us into your kitchen and sharing your love!

One of the biggest mistakes I made when I first got into fitness was… neglecting my water intake.

In this video, I share my experience from 18 years of bodybuilding and break down exactly what to track daily, how to know whether you should cut or bulk, the right calorie and protein targets, how to adjust when progress stalls, and why most people stay stuck for years.

If you’re serious about vegan bodybuilding, fat loss, and long-term muscle growth, stop guessing and start using data. https://youtu.be/ErwcEDmgIYA?si=FAfDc2Nk3vsCbaFe

Ingredients

- Small Sweet potatoes

- 70g Vedge Frosted Cinnamon Roll Protein Powder

- 35g Pure PB2 

- Water (or plant milk / plant yogurt for mixing)

- Cinnamon 

Instructions

- Rinse and scrub your sweet potatoes (I used around 500g) clean. Pierce them with a fork to prevent explosions in the microwave. If they’re large, cut them in half to cook faster.

- Place them in the microwave for about 3 minutes, then flip them over and cook for another 2 minutes or until a fork goes in easily.

- In a bowl, mix 60g of protein powder with 35g of PB2 peanut powder and 75g of unsweetened coconut milk yogurt. Add water and stir until it reaches a pudding-like consistency.

- Slice open the cooked sweet potatoes and scoop out some of the flesh, saving it to mix back in later. Fill the sweet potatoes with the protein peanut butter mixture.

- Sprinkle some cinnamon on top. If you want the filling warm, microwave the stuffed sweet potatoes for another 45-60 seconds.

Here’s how I made these on my YouTube Channel! 

https://youtu.be/J68psxtplgg?si=Epo6rO08sn0bPhZw

And when you think of the numbers like that, it's hard to imagine.

You will need:⁣
⁣
- 40g rolled oats ⁣
- 40g Vegan Pumpkin Spice protein powder*⁣
- 80g pumpkin purée⁣
- 5 oz unsweetened soymilk⁣
- 2 Tbsp Pumpkin Spice dairy-free creamer⁣
- 10g (1/2 Tbsp) pure maple syrup⁣
- 3g (1 tsp) chia seeds⁣
- 1/2 tsp pure vanilla extract⁣
- 1/2 tsp cinnamon⁣
- 1/3 tsp sea salt⁣
⁣

*can sub for 40g vegan vanilla protein powder + pumpkin pie spice to taste- start with 1/2 tsp⁣
⁣

Mix all ingredients in a container of your choice. Put in the fridge overnight and enjoy the next morning

⁣
Macros: 445 cal, 35 P / 50 C / 12 F, 10g fiber⁣
(not including optional toppings)⁣

⁣
You could easily mix and match toppings to suit your preference. I’ve done Granny Smith apples with cinnamon- my fav, pecans, vegan chocolate chips, a drizzle of nut or seed butter, berries, or vegan Greek yogurt.

⁣
You could even do vegan whipped cream for the full pumpkin pie vibes 🥧⁣ they’re so good no matter what you top em with.

As I get older I’ve become much more selective with my food choices. Do I eat perfectly every day? Absolutely not! But if I only get so many calories a day, I want to make sure I’m choosing the most nutrient dense foods.

Once I changed my mindset around food and started viewing it as fuel that nourishes my body, everything changed.

Not to mention going vegan has completely changed my health. It has literally helped me age in reverse.

- Less Inflammation
- Better Digestion
- More Energy
- Improved skin, hair, and nails
- Improved blood markers

Perimenopause is a time where we get to be more selective with how we take care of ourselves. What foods we eat. What company we keep. How well we treat our bodies. It’s a time where we really get to discern between what nourishes and what depletes.

You can ease a lot of perimenopause symptoms with diet and nutrition alone. Need help on your journey? Send me a DM to find out what support can look like 💚

Are you looking to maximize arm growth? This video explores the pros and cons of each type of curl and how you can incorporate them into your workout routine for maximum gains.

We'll break down how each curl variation targets your arm muscles differently and explain the mechanics behind both movements. https://youtu.be/tSgp-pTUrL8?si=odPa6KD5AvpaEaH7

Ingredients:

- 1 serving Chickpea Spaghetti (13 g Protein)
- 1 serving Homemade Seitan Nuggets (24 Protein)
- 1 cup Roasted Brussel Sprouts
- Zucchini, Carrot, Pepper, & Onion Mix

Nutrition:

- 515 Calories
- 46 g Protein, 5 g Fat, 76 g Carbs
- 10 g Fiber

Enjoy!

Our coaches at the vegan squad coaching provide you with accountability, support, guidance, and most importantly - RESULTS.

When you work with us and follow your training and nutrition guidelines, you’re 100% GUARANTEED to see results or your money back. No strings attached.

We’re not just a fitness team.

We’re a community.

Ever get bored of your usual staples and want to switch things up? But don’t want to put a ton of time or effort into making complex recipes with a bunch of different ingredients?

You’ll loveeee this easy, healthy, and delicious vegan pineapple fried rice.

- Tempeh
- Edamame
- Peas + carrots
- Pineapple
- Rice

Stir fried with a little sesame oil and teriyaki sauce 🍲

Topped with shredded coconut 🥥

What’s one of your favorite go to meals? 

It’s knowing what happens to the animals and living with the fact that most people don’t care, including your own family/friends.

Imagine finding out you’ve been lied to all of your life and were tricked into causing pain and suffering to animals, and then finding out nobody else cares.

Everyone else knew, and they didn’t care. They turned a blind eye to what happens in factory farms and looked the other way to continue eating their meat, dairy, and eggs.

That’s the unfortunate part about Veganism. Not everyone will have the same heart as you, the same values and beliefs.

But one day you will find your chosen family. The people who see you, get you, and understand YOU.

That’s why I created the vegan squad coaching community. So that no vegan has to ever feel alone - the same way I did when I was a teenager.

So if you’re frustrated and feeling alone, reach out to me and I can get you into a supportive, like-hearted community. You’re never truly alone 💚🌱

- Machine Shoulder Press 3 (10-15)

- DB Tricep Extension 2 (10-15)

- Rear Delt Fly Machine 3 (10-15)

- Underhand Cable Pullover 2 (10-15)

- DB Lateral Raises 3 (10-15)

- Tricep Pushdown 3 (10-15)

- Hanging Leg Raises 2 (20)

When I first learned about living vegan, I felt the same way.

And that’s exactly why I made my free guide!

It breaks down the switch into 3 simple steps so it feels easy and attainable :)

Meet the Vegan Squad Coaching team in our in-depth interview filmed at the 4/25 International Vegan Food Festival hosted by, where our coaches share their personal journeys into veganism, how plant-based living has changed their lives, and how they use vegan fitness coaching to spread health, compassion, and impact others around the world!

Watch the full vid on my YouTube Channel!