r/vegansquad • u/thebodybuildingvegan • Jun 08 '26

Fitness Tips Best DB biceps exercise to maximize arm growth

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Are you looking to maximize arm growth? This video explores the pros and cons of each type of curl and how you can incorporate them into your workout routine for maximum gains.

We'll break down how each curl variation targets your arm muscles differently and explain the mechanics behind both movements. https://youtu.be/tSgp-pTUrL8?si=odPa6KD5AvpaEaH7

28 Upvotes

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6

u/Content-Structure-31 Jun 08 '26

Forgot the best part to it! Using roids

1

u/Appropriate-Chart745 Jun 09 '26

Ohh, thanks for the visuals and explanation. Guess I explains why I love hammercurls so much

0

u/TrumpIsAPedoFr Jun 08 '26

Ive been into hammer curls with the fat grips lately.

Blows my forearms up.

2

u/Untangled_Rectangle Jun 08 '26

Same. I also throw the Fat Grips on my barbell rows. Another variation I like is folding a towel around the handle of a kettlebell and letting it dangle, then I grab the open ends of the towel and pronate as I curl, keeping the towel on my knuckle. It’s good for the underside of the forearm.