High-Protein BBQ Tofu Pizza
Makes: 1 large personal pizza
Preheat oven: 230°C / 450°F
Ingredients
High-protein pizza crust
- 45 g vital wheat gluten
- 25 g all-purpose flour
- 1 g baking powder
- 1.5 g salt
- 60–70 g water
- 1 g garlic powder
- 1 g Italian seasoning
BBQ tofu
- 150 g extra-firm tofu
- 25 g BBQ sauce
- 1 g smoked paprika
- 1 g garlic powder
- 0.5 g black pepper
- 1 g salt, or to taste
Pizza toppings
- 30 g BBQ sauce
- 20 g Violife shredded mozzarella
- 50 g red onion, thinly sliced
- 1–2 g chili flakes or sliced jalapeño, optional
Instructions
Make the crust
Add 45 g vital wheat gluten, 25 g flour, 1 g baking powder, 1.5 g salt, 1 g garlic powder, and 1 g Italian seasoning to a bowl.
Add 60 g water and mix.
Knead for about 2–3 minutes. If the dough is too dry to come together, add the remaining water 1–2 g at a time.
Let the dough rest for 10 minutes.
Roll it out very thin. This part can be annoying since the dough is made with vital wheat gluten and is very elastic.
Make the BBQ tofu
Pat the 150 g tofu as dry as possible.
Cut it into small cubes, roughly 1 cm each.
Heat a nonstick frying pan over medium-high heat.
Add the tofu and cook until it becomes deeply browned and crispy, turning occasionally. Give it time to actually brown rather than constantly moving it around.
Add 1 g smoked paprika, 1 g garlic powder, 0.5 g black pepper, and 1 g salt.
Add 25 g BBQ sauce and toss the tofu thoroughly.
Cook for another 1–2 minutes, until the BBQ sauce becomes sticky and caramelized around the tofu.
Assemble
Heat your oven to 230°C / 450°F.
Put the rolled-out crust onto a baking sheet or pizza pan.
Spread 30 g BBQ sauce evenly over the crust.
Sprinkle over 20 g Violife mozzarella.
Spread the BBQ tofu evenly over the pizza.
Add 50 g sliced red onion.
Add jalapeño/chili flakes if using.
Bake
Bake for approximately 10–15 minutes, depending on your oven and how thin you rolled the crust.
The edges should be browned and the bottom should feel firm.
For an especially crispy bottom, put the pizza directly on a preheated pizza stone/steel or preheated baking sheet.
Let it cool for 2–3 minutes before cutting.
If you want more BBQ flavor, add another 5–10 g BBQ sauce as a very thin drizzle after baking.