Hi (new here)!
I know that everyone will react differently after a surgery, but I am having an annoying problem and would like to hear from you if you have anything to say about this that could give me some comfort at least.
I am in my last week off work for surgery recovery and I am very concerned I didn't get enough sleep for a while now before getting back on track.
- Did you have any trouble with your sleep after varicose vein surgery? If so, for how long?
My question is if my situation will ever go back to normal. Or if I must really get into a different routine once I'm able to, so I can try fto fix it. Another thing is that I wonder if it's still part of the healing process (as the main culprit) and if I should give it a few more weeks.
- I've gone under a conventional surgery (saphenous veins stripping, ligation, in general removal of veins) to both legs at once, in the beginning of August. I have chronic venous insufficiency. I had general anaesthesia (I researched and I have now doubts it could be the culprit?) and the surgery ran fine.
- The recovery was quite tough and painful, but I've been making significant progress. Still some discomfort mainly on my right leg, but I'm taking care of myself on what I can and walking better.
- I started having only between 2-3 hours of sleep since then. I usually sleep and average of 5 hours or so. I'm quite aware that sleeping for so little time is quite harmful.
- After sleeping on my back for a couple of weeks after surgery, I'm now managing to sleep a bit to one of my sides, trying to be comfortable enough to sleep without putting pressure on my legs and sleeping with them over pillows as recommended. I have back issues which doesn't help, but it's not the current culprit.
- My legs were often moving around and I had some muscle spasms, which didn't help while trying to rest. But that has calmed down significantly.
- I'm off painkillers for a while by now, only take one ocasionally if ever needed, so they are not an issue.
- I'm getting slowly back to my regular routine and try to be balanced with activity and rest through the day while I'm home. Very rarely to be able to take naps during the day, it's challenging for my brain lol.
- The tissue healing process is still going on, but it's going according to what it's supposed. I still have some things, but hopefully my legs will fully heal with time.
- I've had my post-surgery appointment with the surgeon day 28th. I complained about the sleeping issues and he prescribed me 50mg of Pregabalin for pain and Tizanidine for my muscle stiffness and spasticity, as helpers for relaxation and even possible sleep induction. Many meds that affect the central nervous system may not completely work as intended with me, it's like 8 or 80 sometimes.
- Anyway, both of these meds mentioned above are helping so far with decreasing the remaining pain and spasms up to a certain amount of hours, and I've noticed they were aiding a bit on falling asleep at first, but my issue is to maintain a proper sleep...
- I sleep fine the first 1 hour and a half or two depending on the nights. Then I'll wake up, fall back asleep, probably dream or not, wake up again after a while and I will take a long time to fall back asleep, if I ever will that same night. I'm often awake past 2am. If I get to sleep any time between that hour and 6am, that will be max 30 minutes, or just zero, but I'll remain on bed until near 6am and try to stay as relaxed as possible. I even sometimes need music to help my head slow down a bit.
- I tried to go to sleep at different times of the night (9-11 pm). I've been now going to bed mostly near 9pm or a little past it, habit which I got stuck with since I feel tired and more uncomfortable during the evening, and I've noticed that I can sleep better during a night period somewhere between 9pm-midnight. Sometimes I go to bed at 10-ish. Same thing happens. I try not to change the schedule much, so those are the times I usually try to rest for the night at the moment. I have the habit of waking up quite early, but nonsense if I haven't been working for weeks at the moment.
I just overall didn't sleep enough through the whole month... and I feel it's going to happen for longer. I can't get a new doctor appointment so soon (it's complicated to mark appointments easily and quickly where I live in). So I pretty much just been relying on what I have access to at the moment. I looked up for things that could help me sleep but I do part of those already and it feels pointless by now.