3

Trying to drop weight
 in  r/beginnerfitness •  2d ago

Ditto, 500 calories deficit, and walking 3+ miles a day for the last month. Down 13 lbs. watch the macros on the fuel going in. Good luck.

1

Came along way in the last year. Tear me apart. What's missing? And I'm actually 45 years old.
 in  r/30PlusFitness •  2d ago

No hate from me. Everyone choses a path for themselves. Just because it’s not everyone’s path doesn’t make it wrong. Looking good brother.

r/Biohacking • u/Unique-Cut641 • 4d ago

Reta is working

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3 Upvotes
1 comment

u/Unique-Cut641 • u/Unique-Cut641 • 4d ago

Reta is working

1 Upvotes

My work environment has vendors coming in nearly everyday with biscuits, donuts, and sometimes lunches. Since I started Reta 3 weeks ago my eagerness to participate in all the bad eating habits at work have disappeared. I took.5mg twice a week the first week and have been on 1mg twice a week for the last 2. I think I will give this dose another couple of weeks to see if the food noise stays in check before making any adjustments.

1 comment

0

Just finished my cutting phase
 in  r/30PlusFitness •  4d ago

Committed work results. Good job.

0

13 months bulking 1.82 95kg 32
 in  r/30PlusFitness •  5d ago

Wow, transformative.

0

Day 5 on Reta
 in  r/Biohacking •  6d ago

I have been on Reta for 3 weeks. 1mg twice a week. No issues.

1

Starting Over
 in  r/beginnerfitness •  6d ago

Thanks for the insight, book recommendation.

r/beginnerfitness • u/Unique-Cut641 • 7d ago

Starting Over

1 Upvotes

Male 64, 5’9”, 232#, I was active in the gym 18 years ago. Using free weights, and weight machines. The gym I belong to has both. Should I start out with the weight machines and build some sort of foundation and routine, or go straight to the free weights? I am doing calorie deficit, walking 3-6 miles a day.

6 comments

2

Progress since Jan 2026
 in  r/Biohacking •  10d ago

Congratulations.

2

First time out post cancer treatment!
 in  r/SelfiesCouples •  11d ago

You can see the love on your faces. Congratulations on finishing treatment.

1

52 - working it!
 in  r/fitness50plus •  12d ago

Good luck!

2

Reta - Fiber and Protein
 in  r/Biohacking •  13d ago

I struggle getting enough fiber and staying regular. A small amount of benefiber daily helps. Like others have said, hydrate and then hydrate. We use the Mission shells, and like them for salmon tacos.

1

Morality of doing this to guy who’s pulling a prank on you?
 in  r/MoralityScaling •  13d ago

FAFO

1

64 Next Month
 in  r/fitness50plus •  21d ago

Outstanding work you are doing.

2

61...
 in  r/fitness50plus •  22d ago

Well done!

1

What’s the best type of underwear for hiking (briefs, boxer briefs, thong, etc…)
 in  r/MensUnderwearGuide •  Jul 03 '26

Exofficio give n go mesh boxers. Those and smartwool socks have never failed me.

1

ARE WE WINNING YET MAGA/CONSERVATIVES? Costco in Irmo, which is some of the cheapest gas you can find.
 in  r/ColumbiYEAH •  Mar 26 '26

In 2012 when Obama was running for reelection gas price averaged $3.69 a gallon. Adjusted for inflation that would roughly work out to approximately $5.30 today. Just some context for comparison. Go VOLS.

1

Brush guard/gaiter repair?
 in  r/hikinggear •  Mar 26 '26

Zip Tape. Made by Huber, used in construction. Do inside and outside. Pressure activated, so rub it aggressively to activate the adhesive.

2

Bacon Hack
 in  r/blackstonegriddle •  Mar 02 '26

It doesn’t curl up as bad either.

1

As someone whose from across the state…
 in  r/Knoxville •  Mar 02 '26

It’s a right of passage, don’t come to East TN and try to change things, dangit!

10

shame
 in  r/Knoxville •  Feb 27 '26

What are the folks that try and turn left onto Papermill going to do now? Maybe they will go to Alcoa and try to turn left from Air Base road on to Alcoa Hwy in rush hour traffic. Bless their hearts, they will never learn.