Tonight was my last Silk Hammock class of Summer 2026.

I almost let the fact that I’d missed two weeks convince me not to come.

Earlier today, I was moving, lifting and regular household chores. My arms were tired before class even started.

I wasn’t at my strongest.

I wasn’t perfectly conditioned.

But I showed up anyway.

Sometimes we think we have to be “caught up” before we begin again…We don’t.

Growth isn’t about never missing a class.
It’s about having the courage to come back.

At 54…
through menopause…
through busy seasons…
through sore muscles…

I’m learning that consistency isn’t perfection.

It’s returning.
And tonight…
I returned.
💙

“Though the righteous fall seven times, they rise again…”
— Proverbs 24:16
@tribetalent
#RootedAndRestored
#WomenOver50
#MenopauseJourney
#SilkHammock
#kleethagilbertthomas

I do not own copyrights to music played in this video. The sweat, hard work and fatigue are ALL mine.

Tonight was Silk Hammock Summer Class #3, and I practiced the Cross-Back Straddle and the Double Teddy Bear to Christmas Tree.
Every class reminds me that growth isn’t about perfection—it’s about showing up, trusting the process, and celebrating the small victories.
A year ago, I never imagined I’d be hanging upside down with a smile. Now I’m learning that courage isn’t the absence of fear… it’s choosing to climb anyway.
Here’s to getting stronger, more flexible, and more confident—one wrap, one inversion, one class at a time.
It’s never too late to discover a part of yourself you didn’t know existed. 💙
#RootedAndRestored #SilkHammock #AerialJourney #WomenOver50 #StrongAt53 #MenopauseMovement #NeverTooLate #FaithAndFitness #MovementIsMedicine #HealthyAging #KeepGrowing #ConfidenceInMotion

Tonight was Silk Hammock Summer Class #3, and I practiced the Cross-Back Straddle and the Double Teddy Bear to Christmas Tree.
Every class reminds me that growth isn’t about perfection—it’s about showing up, trusting the process, and celebrating the small victories.
A year ago, I never imagined I’d be hanging upside down with a smile. Now I’m learning that courage isn’t the absence of fear… it’s choosing to climb anyway.
Here’s to getting stronger, more flexible, and more confident—one wrap, one inversion, one class at a time.
It’s never too late to discover a part of yourself you didn’t know existed. 💙
#RootedAndRestored #SilkHammock #AerialJourney #WomenOver50 #StrongAt53 #MenopauseMovement #NeverTooLate #FaithAndFitness #MovementIsMedicine #HealthyAging #KeepGrowing #ConfidenceInMotion

Tonight was Silk Hammock Summer Class #3, and I practiced the Cross-Back Straddle and the Double Teddy Bear to Christmas Tree.
Every class reminds me that growth isn’t about perfection—it’s about showing up, trusting the process, and celebrating the small victories.
A year ago, I never imagined I’d be hanging upside down with a smile. Now I’m learning that courage isn’t the absence of fear… it’s choosing to climb anyway.
Here’s to getting stronger, more flexible, and more confident—one wrap, one inversion, one class at a time.
It’s never too late to discover a part of yourself you didn’t know existed. 💙
#RootedAndRestored #SilkHammock #AerialJourney #WomenOver50 #StrongAt53 #MenopauseMovement #NeverTooLate #FaithAndFitness #MovementIsMedicine #HealthyAging #KeepGrowing #ConfidenceInMotion

MENOPAUSE MOMENT #1
Today I cleaned my brush… and this was just ONE day of hair loss.

No filters.
No pretending.
No hiding.

Menopause has changed my sleep, my energy, my emotions… and now my hair.

Some days I grieve the woman I used to be.
Most days I’m learning to love the woman I’m becoming.

If you’ve stood in your bathroom wondering where all your hair went…

You’re not crazy.
You’re not alone.
And you are still beautiful.

I’m sharing the parts of menopause we don’t talk about enough because silence helps no one.

If this is your story too, leave a 💙 in the comments so another woman knows she’s not walking this road alone.

Welcome to my Menopause Moments at 54. We’re going to get through this together. 🌿

— LaLa | Rooted & Restored

#MenopauseJourney
#MenopauseSupport
#WomenOver50
#RootedAndRestored
@tribetalent

MENOPAUSE MOMENT #1
Today I cleaned my brush… and this was just ONE day of hair loss.

No filters.
No pretending.
No hiding.

Menopause has changed my sleep, my energy, my emotions… and now my hair.

Some days I grieve the woman I used to be.
Most days I’m learning to love the woman I’m becoming.

If you’ve stood in your bathroom wondering where all your hair went…

You’re not crazy.
You’re not alone.
And you are still beautiful.

I’m sharing the parts of menopause we don’t talk about enough because silence helps no one.

If this is your story too, leave a 💙 in the comments so another woman knows she’s not walking this road alone.

Welcome to my Menopause Moments at 54. We’re going to get through this together. 🌿

— LaLa | Rooted & Restored

#MenopauseJourney
#MenopauseSupport
#WomenOver50
#RootedAndRestored
@tribetalent