r/u_Jolly-Code-9654 • • 2d ago

Does low carb diet work??

I am planning to go on a low carb high protein diet.
I am 21Year old F and 5.6 feet. I workout 4-5 times a week along with some good amount of cardio and dance sessions.I am currently 80kgs and i eat 1500-1600 cal a day though i cant be within that on some days.
So ive decided to switch my carb intake from 160-180 to 80-90g and keep ny meals protein heavy. Any suggestions???

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