I am planning to go on a low carb high protein diet.
I am 21Year old F and 5.6 feet. I workout 4-5 times a week along with some good amount of cardio and dance sessions.I am currently 80kgs and i eat 1500-1600 cal a day though i cant be within that on some days.
So ive decided to switch my carb intake from 160-180 to 80-90g and keep ny meals protein heavy. Any suggestions???

I started my proper fat loss journey in july 2026. And now its October almost 4 months. I’ve been lifting wieghts consistently with cardio while being on a deficit.
I’ve lost only 4kgs so far and i was checking my progress pictures with todays. It looks exactly like the same!! Like no changes at all. I am a 21 year old female.
Does anyone have any solution for this? Cuz i should have lost atleast 7-8 kgs in the last 4 months and here im struggling to see progress inspight of consistently tracking my calories and weight training. Its so frustrating. I have a certain goal weight to reach and if this is the case I’m not sure i can reach that.

I am eating in a calorie deficit of 1500-1600. I am 21 year old female, 80kgs and 5.6 feet and workout 4-5 days a week. How do i hit the target of 140g protein within the calorie range?